CookEatShare is also available in English
Cerrar

Receta Spicy Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Schwartz Cajun Seasoning
2 x Beef tomatoes, minced
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		pumpkin
175.0g 		onions
49.5g 		beef tomatoes
0.0g 		stock
66.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.75 0.54 n/a 0.0 n/a n/a 2.4 9.6
Total Fat (g) 10.14 0.18 0.05 n/a 0.0 n/a n/a 10.36 41.44
Carbohydrates (g) 0.01 11.38 4.62 n/a 0.85 n/a n/a 16.85 67.4
Ash (g) 0.26 1.4 0.17 n/a 0.74 n/a n/a 2.58 10.32
Calories (kcal) 89.625 45.5 19.8 n/a 3.305 n/a n/a 158.23 632.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.98 160.3 44.11 n/a 64.51 n/a n/a 270.9 1083.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 2.38 2.1 n/a 0.56 n/a n/a 5.05 20.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.8 n/a 0.0 n/a n/a 1.7 6.8
Calcium (mg) 3.0 36.75 11.385 n/a 0.0 n/a n/a 51.135 204.54
Iron (mg) 0.0 1.4 0.1 n/a 0.0 n/a n/a 1.51 6.04
Magnesium (mg) 0.25 21.0 4.95 n/a n/a n/a n/a 26.2 104.8
Phosphorus (mg) 3.0 77.0 14.355 n/a n/a n/a n/a 94.355 377.42
Potassium (mg) 3.0 595.0 72.27 n/a n/a n/a n/a 670.27 2681.08
Sodium (mg) 72.0 1.75 1.98 n/a 264.38 n/a n/a 340.11 1360.44
Zinc (mg) 0.01 0.56 0.08 n/a n/a n/a n/a 0.66 2.64
Copper (mg) 0.0 0.228 0.02 n/a n/a n/a n/a 0.247 0.988
Manganese (mg) 0.0 0.228 0.064 n/a n/a n/a n/a 0.292 1.168
Selenium (mcg) 0.1 0.5 0.2 n/a n/a n/a n/a 0.9 3.6
Vitamin A, IU (IU) 312.375 12922.0 0.99 n/a 140.782 n/a n/a 13376.147 53504.588
Retinol (mcg) 83.875 0.0 0.0 n/a n/a n/a n/a 83.875 335.5
Vitamin A, RAE (mcg_RAE) 85.5 645.75 0.0 n/a n/a n/a n/a 731.25 2925.0
Beta Carotene (mcg) 19.75 5425.0 0.495 n/a n/a n/a n/a 5445.245 21780.98
Vitamin E (mg) 0.29 1.86 0.01 n/a n/a n/a n/a 2.15 8.6
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2625.0 1.98 n/a n/a n/a n/a 2626.98 10507.92
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.8 3.7 n/a 0.0 n/a n/a 19.4 77.6
Thiamin (mg) 0.001 0.088 0.025 n/a n/a n/a n/a 0.114 0.456
Riboflavin (mg) 0.004 0.193 0.015 n/a n/a n/a n/a 0.211 0.844
Niacin (mg) 0.005 1.05 0.059 n/a n/a n/a n/a 1.114 4.456
Pantothenic acid (mg) 0.014 0.525 0.059 n/a n/a n/a n/a 0.598 2.392
Vitamin B-6 (mg) 0.0 0.105 0.059 n/a n/a n/a n/a 0.164 0.656
Folate (mcg) 0.375 28.0 9.405 n/a n/a n/a n/a 37.78 151.12
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Choline (mg) 2.4 14.4 3.0 n/a n/a n/a n/a 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.018 0.005 n/a n/a n/a n/a 0.024 0.096
Threonine (g) 0.005 0.053 0.01 n/a n/a n/a n/a 0.067 0.268
Isoleucine (g) 0.006 0.053 0.005 n/a n/a n/a n/a 0.064 0.256
Leucine (g) 0.01 0.088 0.015 n/a n/a n/a n/a 0.112 0.448
Lysine (g) 0.009 0.088 0.02 n/a n/a n/a n/a 0.116 0.464
Methionine (g) 0.003 0.018 0.0 n/a n/a n/a n/a 0.02 0.08
Cystine (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.005 0.053 0.015 n/a n/a n/a n/a 0.072 0.288
Tyrosine (g) 0.005 0.07 0.005 n/a n/a n/a n/a 0.08 0.32
Valine (g) 0.008 0.07 0.01 n/a n/a n/a n/a 0.087 0.348
Arginine (g) 0.004 0.088 0.05 n/a n/a n/a n/a 0.141 0.564
Histidine (g) 0.003 0.035 0.005 n/a n/a n/a n/a 0.042 0.168
Alanine (g) 0.004 0.053 0.01 n/a n/a n/a n/a 0.066 0.264
Aspartic acid (g) 0.008 0.175 0.045 n/a n/a n/a n/a 0.227 0.908
Glutamic acid (g) 0.023 0.315 0.129 n/a n/a n/a n/a 0.466 1.864
Glycine (g) 0.003 0.053 0.015 n/a n/a n/a n/a 0.07 0.28
Proline (g) 0.01 0.053 0.005 n/a n/a n/a n/a 0.067 0.268
Serine (g) 0.006 0.07 0.01 n/a n/a n/a n/a 0.086 0.344
Cholesterol (mg) 26.875 0.0 0.0 n/a 0.0 n/a n/a 26.875 107.5
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.088 0.02 n/a 0.0 n/a n/a 6.529 26.116
Phytosterols (mg) n/a 21.0 7.425 n/a n/a n/a n/a 28.425 113.7
Monounsaturated Fat (g) 2.628 0.018 0.005 n/a n/a n/a n/a 2.65 10.6
Polyunsaturated (g) 0.38 0.018 0.01 n/a n/a n/a n/a 0.407 1.628