CookEatShare is also available in English
Cerrar

Receta Spicy Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4c. puréed pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
99.0g 		garlic
7.83g 		jalapenos
19.32g 		cumin
3.15g 		oregano
1.5g 		chili
2.6g 		sea salt
9.0g 		stock
1880.0g 		cannellini beans
608.0g 		wine vinegar
10.0g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 0.26 0.56 0.17 0.32 0.0 0.0 31.74 0.0 0.04 34.68 34.68
Total Fat (g) 4.5 0.1 0.04 0.12 0.7 0.15 0.44 0.0 0.0 3.65 0.0 0.0 9.7 9.7
Carbohydrates (g) 0.0 9.25 2.59 1.14 1.39 0.97 1.42 0.0 24.06 88.16 0.03 11.64 140.65 140.65
Ash (g) 0.0 0.35 0.12 0.09 0.24 0.11 0.22 8.98 21.06 9.97 0.02 0.03 41.17 41.17
Calories (kcal) 39.78 39.6 11.667 5.796 11.813 4.59 8.164 0.0 94.0 510.72 1.9 42.955 770.984 770.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 54.11 n/a n/a 54.11 54.11
Sucrose (g) n/a 0.98 n/a n/a n/a 0.01 0.02 n/a n/a 11.25 n/a 0.13 12.39 12.39
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.03 0.06 n/a n/a 0.0 n/a 5.05 7.09 7.09
Fructose (g) n/a 1.28 n/a n/a n/a 0.02 0.11 n/a n/a 0.0 n/a 5.78 7.19 7.19
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 4.59 17.71 0.25 0.11 0.2 0.02 1834.88 474.48 9.45 2.42 2432.33 2432.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 0.67 0.07 0.06 0.19 0.0 15.98 11.25 0.0 11.6 44.1 44.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.44 0.44 0.44
Dietary Fiber (g) 0.0 1.7 0.2 0.5 0.3 0.6 0.9 0.0 0.0 32.2 0.0 0.0 36.5 36.5
Calcium (mg) 0.045 22.77 14.172 1.932 29.327 23.64 7.228 2.16 0.0 206.72 0.6 0.848 309.442 309.442
Iron (mg) 0.03 0.21 0.13 0.14 2.09 0.66 0.37 0.03 0.0 7.11 0.05 0.06 10.87 10.87
Magnesium (mg) 0.0 9.9 1.958 3.671 11.529 4.05 4.42 0.09 n/a 164.16 0.4 0.283 200.46 200.46
Phosphorus (mg) 0.0 28.71 11.98 5.989 15.719 3.0 7.878 0.0 n/a 547.2 0.8 0.565 621.841 621.841
Potassium (mg) 0.045 144.54 31.398 41.538 56.322 25.035 49.816 0.72 n/a 1440.96 3.9 7.348 1801.622 1801.622
Sodium (mg) 0.09 3.96 1.331 0.193 5.292 0.225 26.26 3488.22 7520.0 1799.68 0.8 0.565 12846.617 12846.617
Zinc (mg) 0.0 0.17 0.09 0.04 0.15 0.07 0.07 0.01 n/a 2.8 0.0 0.03 3.43 3.43
Copper (mg) 0.0 0.04 0.023 0.025 0.027 0.014 0.011 0.003 n/a 0.851 0.001 0.006 1.001 1.001
Manganese (mg) 0.0 0.129 0.131 0.048 0.105 0.07 0.056 0.009 n/a 1.034 0.005 0.011 1.598 1.598
Selenium (mcg) 0.0 0.5 1.1 0.1 0.2 0.1 0.2 0.0 n/a 5.5 n/a 0.1 7.7 7.7
Vitamin A, IU (IU) 0.0 1.98 0.705 154.367 40.005 103.545 770.9 0.0 4004.4 0.0 0.0 0.0 5075.902 5075.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.728 2.016 5.175 38.558 0.0 n/a 0.0 0.0 0.0 53.477 53.477
Beta Carotene (mcg) 0.0 0.99 0.392 87.906 24.003 61.68 390.0 0.0 n/a n/a n/a 0.0 564.971 564.971
Vitamin E (mg) 0.65 0.02 0.01 0.09 0.1 0.28 0.76 0.0 n/a 0.12 n/a 0.0 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 n/a n/a n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 95.054 14.112 12.93 8.06 0.0 n/a n/a n/a 0.0 135.369 135.369
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.16 0.01 n/a n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.3 0.08 n/a n/a 4.2 n/a n/a 4.61 4.61
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.06 0.01 n/a n/a 0.12 n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 7.3 2.4 8.6 0.2 0.8 1.7 0.0 0.0 7.3 0.1 0.1 28.4 28.4
Thiamin (mg) 0.0 0.05 0.016 0.027 0.02 0.005 0.009 0.0 n/a 0.73 n/a 0.0 0.856 0.856
Riboflavin (mg) 0.0 0.03 0.009 0.012 0.01 0.005 0.021 0.0 n/a 0.304 n/a 0.006 0.395 0.395
Niacin (mg) 0.0 0.119 0.055 0.216 0.144 0.093 0.205 0.0 n/a 2.493 n/a 0.017 3.342 3.342
Pantothenic acid (mg) 0.0 0.119 0.047 0.044 n/a n/a n/a 0.0 n/a 0.851 n/a 0.01 1.071 1.071
Vitamin B-6 (mg) 0.0 0.119 0.097 0.099 0.014 0.018 0.095 0.0 n/a 0.426 n/a 0.003 0.87 0.87
Folate (mcg) 0.0 18.81 0.235 9.08 0.315 4.11 2.6 0.0 n/a 218.88 n/a 0.283 254.313 254.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.0 1.8 1.4 0.8 0.5 1.7 0.0 n/a 212.2 n/a 0.3 224.8 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.004 n/a n/a n/a 0.0 n/a 0.365 n/a 0.0 0.384 0.384
Threonine (g) 0.0 0.02 0.013 0.01 n/a n/a n/a 0.0 n/a 1.155 n/a 0.0 1.197 1.197
Isoleucine (g) 0.0 0.01 0.017 0.008 n/a n/a n/a 0.0 n/a 1.52 n/a 0.001 1.556 1.556
Leucine (g) 0.0 0.03 0.024 0.014 n/a n/a n/a 0.0 n/a 2.736 n/a 0.001 2.805 2.805
Lysine (g) 0.0 0.04 0.021 0.012 n/a n/a n/a 0.0 n/a 2.25 n/a 0.001 2.323 2.323
Methionine (g) 0.0 0.0 0.006 0.004 n/a n/a n/a 0.0 n/a 0.426 n/a 0.0 0.436 0.436
Cystine (g) 0.0 0.0 0.005 0.006 n/a n/a n/a 0.0 n/a 0.304 n/a 0.0 0.315 0.315
Phenylalanine (g) 0.0 0.03 0.014 0.008 n/a n/a n/a 0.0 n/a 1.885 n/a 0.001 1.938 1.938
Tyrosine (g) 0.0 0.01 0.006 0.006 n/a n/a n/a 0.0 n/a 0.73 n/a 0.001 0.753 0.753
Valine (g) 0.0 0.02 0.023 0.012 n/a n/a n/a 0.0 n/a 1.824 n/a 0.001 1.88 1.88
Arginine (g) 0.0 0.099 0.049 0.012 n/a n/a n/a 0.0 n/a 1.763 n/a 0.001 1.925 1.925
Histidine (g) 0.0 0.01 0.009 0.006 n/a n/a n/a 0.0 n/a 0.851 n/a 0.0 0.876 0.876
Alanine (g) 0.0 0.02 0.01 0.012 n/a n/a n/a 0.0 n/a 1.459 n/a 0.001 1.502 1.502
Aspartic acid (g) 0.0 0.089 0.038 0.037 n/a n/a n/a 0.0 n/a 4.013 n/a 0.004 4.181 4.181
Glutamic acid (g) 0.0 0.257 0.063 0.035 n/a n/a n/a 0.0 n/a 5.107 n/a 0.003 5.466 5.466
Glycine (g) 0.0 0.03 0.016 0.01 n/a n/a n/a 0.0 n/a 1.277 n/a 0.001 1.333 1.333
Proline (g) 0.0 0.01 0.008 0.012 n/a n/a n/a 0.0 n/a 1.824 n/a 0.013 1.866 1.866
Serine (g) 0.0 0.02 0.015 0.01 n/a n/a n/a 0.0 n/a 2.006 n/a 0.001 2.052 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.04 0.007 0.012 0.049 0.04 0.077 0.0 0.0 0.851 0.0 0.0 1.696 1.696
Phytosterols (mg) 9.945 14.85 n/a n/a 2.142 3.045 2.158 0.0 n/a n/a n/a n/a 32.14 32.14
Monounsaturated Fat (g) 3.283 0.01 0.001 0.006 0.442 0.01 0.093 0.0 n/a 2.31 n/a 0.0 6.155 6.155
Polyunsaturated (g) 0.473 0.02 0.02 0.062 0.103 0.078 0.194 0.0 n/a 1.581 n/a 0.0 2.531 2.531