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Receta Spicy Pumpkin Soup With Tortellini 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb spinach-filled tortellini
    extra virgin olive oil spray
1 lrg garlic clove crushed
    splash wine vinegar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
16.5g 		coriander
0.15g 		cumin
0.35g 		pepper
0.35g 		pumpkin
105.84g 		potato
26.63g 		water
158.0g 		bouillon
0.83g 		cream
20.0g 		basil
0.28g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.02 0.06 0.04 1.06 0.54 0.0 0.01 0.54 0.01 0.02 2.47 14.82
Total Fat (g) 1.5 0.02 0.03 0.08 0.01 0.11 0.02 0.0 0.0 3.86 0.0 0.0 5.63 33.78
Carbohydrates (g) 0.0 1.54 0.08 0.15 0.23 6.88 4.65 0.0 0.0 0.73 0.01 0.06 14.33 85.98
Ash (g) 0.0 0.06 0.01 0.03 0.02 0.85 0.29 0.16 n/a 0.12 0.0 0.01 1.53 9.18
Calories (kcal) 13.26 6.6 0.447 1.313 0.893 27.518 20.501 0.0 0.058 39.0 0.065 0.25 109.904 659.424
Starch (g) n/a 0.0 n/a n/a n/a n/a 4.11 n/a n/a n/a n/a n/a 4.11 24.66
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.41 2.46
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.28 1.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.01 0.03 0.04 96.95 21.12 157.84 0.81 14.75 0.26 0.92 307.44 1844.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.01 0.0 1.44 0.21 0.0 0.0 0.03 0.0 0.02 2.41 14.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.015 3.795 1.064 3.259 1.53 22.226 3.195 4.74 0.05 19.2 0.5 0.61 60.183 361.098
Iron (mg) 0.01 0.03 0.02 0.23 0.1 0.85 0.21 0.0 0.0 0.01 0.01 0.02 1.49 8.94
Magnesium (mg) 0.0 1.65 0.495 1.281 0.679 12.701 6.124 1.58 0.017 1.8 0.181 0.2 26.707 160.242
Phosphorus (mg) 0.0 4.785 0.614 1.747 0.606 46.569 15.176 0.0 0.108 16.0 0.158 0.33 86.092 516.552
Potassium (mg) 0.015 24.09 1.901 6.258 4.407 359.848 112.091 0.0 0.45 24.4 0.834 2.6 536.893 3221.358
Sodium (mg) 0.03 0.66 0.053 0.588 0.154 1.058 1.598 6.32 2.717 8.0 0.011 0.04 21.228 127.368
Zinc (mg) 0.0 0.03 0.01 0.02 0.0 0.34 0.08 0.02 0.0 0.05 0.0 0.0 0.55 3.3
Copper (mg) 0.0 0.007 0.001 0.003 0.004 0.138 0.029 0.016 0.0 0.002 0.001 0.001 0.201 1.206
Manganese (mg) 0.0 0.021 0.003 0.012 0.02 0.138 0.04 0.0 n/a 0.0 0.003 0.001 0.238 1.428
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.33 0.0 4.445 1.047 7815.053 0.533 0.0 n/a 131.2 14.911 40.0 8007.518 48045.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 0.0 0.0 35.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.224 0.053 390.541 0.0 0.0 0.0 36.2 0.746 2.0 429.764 2578.584
Beta Carotene (mcg) 0.0 0.165 n/a 2.667 0.546 3280.968 0.266 0.0 0.0 7.4 8.881 24.0 3324.893 19949.358
Vitamin E (mg) 0.22 0.0 n/a 0.01 0.0 1.12 0.0 0.0 0.0 0.11 0.0 0.0 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 1.568 0.718 1587.565 2.13 0.0 0.0 0.0 15.971 9.16 1617.771 9706.626
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 9.5 5.2 0.0 0.0 0.2 0.1 0.5 16.8 100.8
Thiamin (mg) 0.0 0.008 0.0 0.002 0.0 0.053 0.021 0.0 0.0 0.006 0.0 0.001 0.092 0.552
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.001 0.116 0.008 0.0 0.0 0.03 0.0 0.001 0.164 0.984
Niacin (mg) 0.0 0.02 0.003 0.016 0.004 0.635 0.28 0.0 0.007 0.012 0.003 0.002 0.981 5.886
Pantothenic acid (mg) 0.0 0.02 n/a n/a n/a 0.318 0.08 0.0 n/a 0.056 0.001 0.001 0.474 2.844
Vitamin B-6 (mg) 0.0 0.02 n/a 0.002 0.001 0.064 0.08 0.0 0.0 0.006 0.0 0.001 0.173 1.038
Folate (mcg) 0.0 3.135 0.0 0.035 0.035 16.934 4.26 0.0 0.017 0.4 0.192 0.14 25.148 150.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.24
Choline (mg) 0.0 1.0 n/a 0.1 0.0 8.7 3.2 0.0 0.0 3.4 0.0 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.011 0.008 n/a n/a 0.008 0.0 n/a 0.028 0.168
Threonine (g) 0.0 0.003 n/a n/a n/a 0.032 0.021 n/a n/a 0.024 0.0 n/a 0.081 0.486
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.032 0.021 n/a n/a 0.032 0.0 n/a 0.087 0.522
Leucine (g) 0.0 0.005 n/a n/a n/a 0.053 0.032 n/a n/a 0.052 0.001 n/a 0.142 0.852
Lysine (g) 0.0 0.007 n/a n/a n/a 0.053 0.035 n/a n/a 0.042 0.0 n/a 0.136 0.816
Methionine (g) 0.0 0.0 n/a n/a n/a 0.011 0.008 n/a n/a 0.014 0.0 n/a 0.033 0.198
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.008 n/a n/a 0.006 0.0 n/a 0.014 0.084
Phenylalanine (g) 0.0 0.005 n/a n/a n/a 0.032 0.024 n/a n/a 0.026 0.0 n/a 0.087 0.522
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.042 0.021 n/a n/a 0.026 0.0 n/a 0.092 0.552
Valine (g) 0.0 0.003 n/a n/a n/a 0.042 0.032 n/a n/a 0.036 0.0 n/a 0.114 0.684
Arginine (g) 0.0 0.017 n/a n/a n/a 0.053 0.027 n/a n/a 0.02 0.0 n/a 0.116 0.696
Histidine (g) 0.0 0.002 n/a n/a n/a 0.021 0.013 n/a n/a 0.014 0.0 n/a 0.05 0.3
Alanine (g) 0.0 0.003 n/a n/a n/a 0.032 0.016 n/a n/a 0.018 0.0 n/a 0.069 0.414
Aspartic acid (g) 0.0 0.015 n/a n/a n/a 0.106 0.136 n/a n/a 0.042 0.001 n/a 0.299 1.794
Glutamic acid (g) 0.0 0.043 n/a n/a n/a 0.191 0.093 n/a n/a 0.114 0.001 n/a 0.441 2.646
Glycine (g) 0.0 0.005 n/a n/a n/a 0.032 0.016 n/a n/a 0.012 0.0 n/a 0.065 0.39
Proline (g) 0.0 0.002 n/a n/a n/a 0.032 0.019 n/a n/a 0.052 0.0 n/a 0.104 0.624
Serine (g) 0.0 0.003 n/a n/a n/a 0.042 0.024 n/a n/a 0.03 0.0 n/a 0.1 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 13.2 79.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.007 0.001 0.005 0.003 0.053 0.008 0.0 0.001 2.404 0.0 0.0 2.69 16.14
Phytosterols (mg) 3.315 2.475 0.069 0.238 0.322 12.701 1.331 n/a n/a n/a n/a n/a 20.451 122.706
Monounsaturated Fat (g) 1.094 0.002 0.02 0.049 0.004 0.011 0.0 0.0 0.001 1.116 0.0 0.0 2.297 13.782
Polyunsaturated (g) 0.158 0.003 0.003 0.011 0.004 0.011 0.011 0.0 0.0 0.144 0.001 0.0 0.346 2.076