Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce stale Italian or possibly French bread (to 3 ounce) crusts removed
1 lb boneless white-fleshed fish, such as
4 lrg garlic cloves finely minced
2 Tbsp. harisa
    Salt to taste
2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		cod
4.72g 		parsley
1.2g 		onion
11.25g 		salt
0.0g 		olive oil
72.0g 		water
69.13g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.84 0.04 0.12 n/a 0.0 0.0 0.24 2.16 12.96
Total Fat (g) 0.73 0.03 0.01 0.01 n/a 72.0 0.0 0.03 72.81 436.86
Carbohydrates (g) 0.06 0.0 0.08 1.05 n/a 0.0 0.0 1.03 2.22 13.32
Ash (g) 0.06 0.05 0.03 0.04 n/a 0.0 0.07 0.15 0.41 2.46
Calories (kcal) 10.487 3.872 0.433 4.5 n/a 636.48 0.0 4.476 660.247 3961.482
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.01 n/a n/a 0.11 n/a n/a n/a 0.02 0.14 0.84
Glucose (dextrose) (g) 0.02 n/a n/a 0.22 n/a n/a n/a 0.31 0.55 3.3
Fructose (g) 0.01 n/a n/a 0.15 n/a n/a n/a 0.32 0.47 2.82
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 3.83 1.06 10.02 n/a 0.0 69.06 4.01 93.54 561.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.48 n/a 0.0 0.0 0.66 1.21 7.26
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.5 3.0
Calcium (mg) 3.887 0.755 1.661 2.588 n/a 0.72 2.074 1.965 13.649 81.894
Iron (mg) 0.13 0.02 0.07 0.02 n/a 0.4 0.0 0.16 0.82 4.92
Magnesium (mg) 0.88 1.511 0.602 1.125 n/a 0.0 0.691 2.293 7.101 42.606
Phosphorus (mg) 14.007 9.585 0.698 3.263 n/a 0.0 0.0 4.53 32.083 192.498
Potassium (mg) 9.827 19.5 6.666 16.425 n/a 0.72 0.0 55.348 108.486 650.916
Sodium (mg) 10.267 2.55 0.674 0.45 n/a 1.44 2.765 43.121 61.266 367.596
Zinc (mg) 0.08 0.02 0.01 0.02 n/a 0.0 0.01 0.03 0.18 1.08
Copper (mg) 0.007 0.001 0.002 0.005 n/a 0.0 0.007 0.02 0.042 0.252
Manganese (mg) 0.003 0.001 0.002 0.015 n/a 0.0 0.0 0.016 0.037 0.222
Selenium (mcg) 2.3 1.6 0.0 0.1 n/a 0.0 0.0 0.3 4.2 25.2
Vitamin A, IU (IU) 35.713 1.889 101.369 0.225 n/a 0.0 0.0 83.24 222.435 1334.61
Retinol (mcg) 10.193 0.567 0.0 0.0 n/a 0.0 0.0 0.0 10.76 64.56
Vitamin A, RAE (mcg_RAE) 10.267 0.567 5.066 0.0 n/a 0.0 0.0 4.148 20.048 120.288
Beta Carotene (mcg) 0.733 0.0 60.816 0.113 n/a 0.0 0.0 49.18 110.842 665.052
Vitamin E (mg) 0.07 0.03 0.01 0.0 n/a 10.33 0.0 0.23 10.68 64.08
Vitamin D (IU) 2.567 2.078 n/a n/a n/a n/a 0.0 n/a 4.644 27.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1570.035 1570.035 9420.21
Lutein + zeaxanthin (mcg) 24.273 0.0 66.917 0.45 n/a 0.0 0.0 0.0 91.641 549.846
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.08 n/a 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.04 0.0 0.01 0.0 n/a 0.6 n/a 0.03 0.67 4.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.8 n/a 0.0 0.0 1.2 3.7 22.2
Thiamin (mg) 0.005 0.004 0.001 0.006 n/a 0.0 0.0 0.003 0.019 0.114
Riboflavin (mg) 0.035 0.003 0.001 0.003 n/a 0.0 0.0 0.008 0.051 0.306
Niacin (mg) 0.005 0.097 0.016 0.014 n/a 0.0 0.0 0.168 0.3 1.8
Pantothenic acid (mg) 0.106 0.007 0.005 0.014 n/a 0.0 0.0 0.008 0.139 0.834
Vitamin B-6 (mg) 0.01 0.012 0.001 0.014 n/a 0.0 0.0 0.012 0.049 0.294
Folate (mcg) 3.447 0.331 1.829 2.138 n/a 0.0 0.0 0.655 8.399 50.394
Vitamin B-12 (mcg) 0.09 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.14 0.84
Choline (mg) 18.4 3.1 0.2 0.7 n/a 0.2 0.0 2.1 24.7 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.009 0.001 0.001 n/a 0.0 n/a 0.002 0.025 0.15
Threonine (g) 0.041 0.037 0.001 0.002 n/a 0.0 n/a 0.005 0.087 0.522
Isoleucine (g) 0.049 0.039 0.001 0.001 n/a 0.0 n/a 0.004 0.094 0.564
Leucine (g) 0.08 0.068 0.002 0.003 n/a 0.0 n/a 0.006 0.16 0.96
Lysine (g) 0.067 0.077 0.002 0.005 n/a 0.0 n/a 0.007 0.157 0.942
Methionine (g) 0.028 0.025 0.0 0.0 n/a 0.0 n/a 0.001 0.054 0.324
Cystine (g) 0.02 0.009 0.0 0.0 n/a 0.0 n/a 0.001 0.03 0.18
Phenylalanine (g) 0.05 0.033 0.002 0.003 n/a 0.0 n/a 0.007 0.095 0.57
Tyrosine (g) 0.037 0.028 0.001 0.001 n/a 0.0 n/a 0.003 0.07 0.42
Valine (g) 0.063 0.043 0.002 0.002 n/a 0.0 n/a 0.004 0.115 0.69
Arginine (g) 0.06 0.051 0.001 0.011 n/a 0.0 n/a 0.004 0.127 0.762
Histidine (g) 0.023 0.025 0.001 0.001 n/a 0.0 n/a 0.003 0.052 0.312
Alanine (g) 0.054 0.051 0.002 0.002 n/a 0.0 n/a 0.011 0.121 0.726
Aspartic acid (g) 0.098 0.086 0.003 0.01 n/a 0.0 n/a 0.038 0.235 1.41
Glutamic acid (g) 0.123 0.126 0.003 0.029 n/a 0.0 n/a 0.104 0.385 2.31
Glycine (g) 0.032 0.041 0.002 0.003 n/a 0.0 n/a 0.003 0.081 0.486
Proline (g) 0.037 0.03 0.003 0.001 n/a 0.0 n/a 0.004 0.075 0.45
Serine (g) 0.071 0.034 0.002 0.002 n/a 0.0 n/a 0.006 0.116 0.696
Cholesterol (mg) 31.02 2.03 0.0 0.0 n/a 0.0 0.0 0.0 33.05 198.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.006 0.002 0.005 n/a 9.943 0.0 0.005 10.188 61.128
Phytosterols (mg) n/a n/a 0.06 1.688 n/a 159.12 n/a n/a 160.868 965.208
Monounsaturated Fat (g) 0.279 0.004 0.004 0.001 n/a 52.531 0.0 0.004 52.823 316.938
Polyunsaturated (g) 0.1 0.011 0.001 0.002 n/a 7.574 0.0 0.009 7.697 46.182