Receta SPICY RAW BANANA FRY - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 226.56g	onions 198.0g	tomatoes 335.79g	salt 0.0g	oil 0.0g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	2.47	2.18	2.95	n/a	n/a	0.22	7.82	7.82
Total Fat (g)	0.75	0.2	0.67	n/a	n/a	0.2	1.82	1.82
Carbohydrates (g)	51.75	18.49	13.16	n/a	n/a	0.27	83.67	83.67
Ash (g)	1.86	0.69	1.68	n/a	n/a	0.18	4.41	4.41
Calories (kcal)	201.638	79.2	60.442	n/a	n/a	3.35	344.631	344.631
Starch (g)	12.19	0.0	0.0	n/a	n/a	0.03	12.22	12.22
Sucrose (g)	5.41	1.96	0.0	n/a	n/a	0.01	7.39	7.39
Glucose (dextrose) (g)	11.28	3.9	4.2	n/a	n/a	0.02	19.4	19.4
Fructose (g)	10.99	2.55	4.6	n/a	n/a	0.01	18.15	18.15
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.02	0.0	0.0	n/a	n/a	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	169.72	176.44	317.32	n/a	n/a	4.13	667.61	667.61
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	27.71	8.4	8.83	n/a	n/a	0.04	44.98	44.98
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.9	3.4	4.0	n/a	n/a	0.2	13.5	13.5
Calcium (mg)	11.328	45.54	33.579	n/a	n/a	2.9	93.347	93.347
Iron (mg)	0.59	0.42	0.91	n/a	n/a	0.08	1.99	1.99
Magnesium (mg)	61.171	19.8	36.937	n/a	n/a	2.45	120.358	120.358
Phosphorus (mg)	49.843	57.42	80.59	n/a	n/a	5.3	193.153	193.153
Potassium (mg)	811.085	289.08	795.822	n/a	n/a	6.9	1902.887	1902.887
Sodium (mg)	2.266	7.92	16.79	n/a	n/a	56.75	83.725	83.725
Zinc (mg)	0.34	0.34	0.57	n/a	n/a	0.03	1.28	1.28
Copper (mg)	0.181	0.079	0.201	n/a	n/a	0.005	0.466	0.466
Manganese (mg)	0.612	0.257	0.369	n/a	n/a	0.021	1.259	1.259
Selenium (mcg)	2.3	1.0	0.0	n/a	n/a	1.6	4.9	4.9
Vitamin A, IU (IU)	144.998	3.96	2797.131	n/a	n/a	3.55	2949.639	2949.639
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.797	0.0	141.032	n/a	n/a	0.2	148.029	148.029
Beta Carotene (mcg)	58.906	1.98	1507.697	n/a	n/a	1.45	1570.033	1570.033
Vitamin E (mg)	0.23	0.04	1.81	n/a	n/a	0.02	2.1	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	8639.877	n/a	n/a	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	49.843	7.92	413.022	n/a	n/a	0.9	471.685	471.685
Tocopherol, beta (mg)	0.0	0.0	0.03	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.05	0.0	0.4	n/a	n/a	0.1	0.55	0.55
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	19.7	14.7	42.6	n/a	n/a	0.1	77.1	77.1
Thiamin (mg)	0.068	0.099	0.134	n/a	n/a	0.017	0.318	0.318
Riboflavin (mg)	0.159	0.059	0.067	n/a	n/a	0.002	0.287	0.287
Niacin (mg)	1.518	0.238	1.981	n/a	n/a	0.026	3.763	3.763
Pantothenic acid (mg)	0.748	0.238	0.302	n/a	n/a	0.015	1.302	1.302
Vitamin B-6 (mg)	0.838	0.238	0.269	n/a	n/a	0.003	1.348	1.348
Folate (mcg)	45.312	37.62	50.369	n/a	n/a	0.35	133.651	133.651
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	22.2	12.1	22.5	n/a	n/a	1.1	57.9	57.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.023	0.02	0.034	n/a	n/a	0.001	0.077	0.077
Threonine (g)	0.068	0.04	0.101	n/a	n/a	0.009	0.217	0.217
Isoleucine (g)	0.068	0.02	0.067	n/a	n/a	0.008	0.162	0.162
Leucine (g)	0.159	0.059	0.101	n/a	n/a	0.015	0.334	0.334
Lysine (g)	0.113	0.079	0.101	n/a	n/a	0.014	0.307	0.307
Methionine (g)	0.023	0.0	0.034	n/a	n/a	0.004	0.06	0.06
Cystine (g)	0.023	0.0	0.034	n/a	n/a	0.004	0.06	0.06
Phenylalanine (g)	0.113	0.059	0.235	n/a	n/a	0.009	0.416	0.416
Tyrosine (g)	0.023	0.02	0.034	n/a	n/a	0.007	0.083	0.083
Valine (g)	0.113	0.04	0.067	n/a	n/a	0.01	0.23	0.23
Arginine (g)	0.113	0.198	0.067	n/a	n/a	0.013	0.391	0.391
Histidine (g)	0.181	0.02	0.034	n/a	n/a	0.006	0.241	0.241
Alanine (g)	0.091	0.04	0.101	n/a	n/a	0.009	0.239	0.239
Aspartic acid (g)	0.272	0.178	0.47	n/a	n/a	0.02	0.94	0.94
Glutamic acid (g)	0.34	0.515	1.444	n/a	n/a	0.038	2.336	2.336
Glycine (g)	0.091	0.059	0.067	n/a	n/a	0.012	0.229	0.229
Proline (g)	0.068	0.02	0.067	n/a	n/a	0.019	0.173	0.173
Serine (g)	0.091	0.04	0.101	n/a	n/a	0.011	0.241	0.241
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Saturated Fat (g)	0.249	0.079	0.101	n/a	n/a	0.013	0.442	0.442
Phytosterols (mg)	36.25	29.7	23.505	n/a	n/a	n/a	89.455	89.455
Monounsaturated Fat (g)	0.068	0.02	0.101	n/a	n/a	0.132	0.32	0.32
Polyunsaturated (g)	0.159	0.04	0.269	n/a	n/a	0.048	0.514	0.514