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Receta Spicy Red Beans And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15z) red beans
    Or possibly light red kidney beans
1 1/2 c. Cooked long grain white
    Rice
    CREOLE SPICE
    Grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
0.0g 		onions
6.0g 		tomatoes
16.95g 		spice
0.0g 		salt --
0.56g 		garlic
0.09g 		cayenne pepper
0.11g 		pepper --
0.07g 		basil
0.04g 		thyme
0.03g 		oregano
0.06g 		dressing
3.88g 		wine vinegar
1.86g 		olive oil
5.06g 		spice
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.15 n/a 0.0 0.01 0.01 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.02 0.36 2.88
Total Fat (g) n/a 0.01 0.03 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.01 1.74 0.0 5.06 0.02 6.89 55.12
Carbohydrates (g) n/a 0.44 0.66 n/a 0.0 0.06 0.06 0.04 0.0 0.02 0.04 0.6 0.01 0.0 0.07 2.02 16.16
Ash (g) n/a 0.05 0.08 n/a 0.56 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.73 5.84
Calories (kcal) n/a 1.92 3.051 n/a 0.0 0.291 0.358 0.169 0.008 0.086 0.191 17.709 0.354 44.753 0.379 69.268 554.144
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.22 1.76
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.24 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 5.39 16.02 n/a 0.0 0.01 0.01 0.01 0.03 0.0 0.0 1.42 1.76 0.0 0.01 24.66 197.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.45 n/a 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.62 0.0 0.0 0.01 1.25 10.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) n/a 4.32 1.695 n/a 0.135 0.07 0.167 0.29 0.062 0.591 0.985 0.93 0.112 0.051 0.232 9.639 77.112
Iron (mg) n/a 0.09 0.05 n/a 0.0 0.0 0.01 0.02 0.0 0.04 0.03 0.03 0.01 0.03 0.03 0.33 2.64
Magnesium (mg) n/a 1.2 1.864 n/a 0.006 0.051 0.171 0.129 0.023 0.069 0.169 0.194 0.075 0.0 0.243 4.191 33.528
Phosphorus (mg) n/a 2.22 4.068 n/a 0.0 0.365 0.33 0.115 0.02 0.063 0.125 0.736 0.149 0.0 0.453 8.642 69.136
Potassium (mg) n/a 16.56 40.169 n/a 0.045 0.963 2.266 0.834 0.104 0.254 1.043 2.596 0.726 0.051 3.077 68.688 549.504
Sodium (mg) n/a 0.96 0.847 n/a 218.014 0.023 0.034 0.029 0.001 0.017 0.009 32.395 0.149 0.101 0.045 252.625 2021.0
Zinc (mg) n/a 0.02 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08 0.64
Copper (mg) n/a 0.005 0.01 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.018 0.144
Manganese (mg) n/a 0.01 0.019 n/a 0.001 0.0 0.002 0.004 0.0 0.002 0.003 n/a 0.001 0.0 0.001 0.043 0.344
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 59.82 141.183 n/a 0.0 0.0 46.811 0.198 1.857 1.188 4.314 n/a 0.0 0.0 69.215 324.586 2596.688
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.0 7.118 n/a 0.0 0.0 2.341 0.01 0.093 0.059 0.216 0.891 0.0 0.0 3.461 17.19 137.52
Beta Carotene (mcg) n/a 35.88 76.1 n/a 0.0 0.0 24.57 0.103 1.106 0.708 2.57 8.99 n/a 0.0 36.329 186.355 1490.84
Vitamin E (mg) n/a 0.03 0.09 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.19 n/a 0.73 0.04 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 436.091 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 14.454 n/a 0.0 0.0 450.549 3604.392
Lutein + zeaxanthin (mcg) n/a 68.22 20.847 n/a 0.0 0.0 14.802 0.136 1.989 0.269 0.539 0.0 n/a 0.0 17.269 124.07 992.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 2.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.7 29.6
Thiamin (mg) n/a 0.004 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.013 0.104
Riboflavin (mg) n/a 0.005 0.003 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.002 0.014 0.112
Niacin (mg) n/a 0.032 0.1 n/a 0.0 0.001 0.01 0.001 0.0 0.002 0.004 0.007 n/a 0.0 0.02 0.176 1.408
Pantothenic acid (mg) n/a 0.005 0.015 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.022 0.176
Vitamin B-6 (mg) n/a 0.004 0.014 n/a 0.0 0.003 0.003 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.005 0.029 0.232
Folate (mcg) n/a 3.84 2.542 n/a 0.0 0.002 0.119 0.007 0.024 0.086 0.171 0.0 n/a 0.0 0.139 6.93 55.44
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.3 1.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.9 15.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.003 0.024
Threonine (g) n/a 0.004 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Isoleucine (g) n/a 0.005 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.009 0.072
Leucine (g) n/a 0.007 0.005 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.013 0.104
Lysine (g) n/a 0.005 0.005 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.011 0.088
Methionine (g) n/a 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.024
Cystine (g) n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Phenylalanine (g) n/a 0.004 0.012 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.016 0.128
Tyrosine (g) n/a 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.04
Valine (g) n/a 0.005 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.009 0.072
Arginine (g) n/a 0.008 0.003 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.013 0.104
Histidine (g) n/a 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.032
Alanine (g) n/a 0.005 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Aspartic acid (g) n/a 0.01 0.024 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.035 0.28
Glutamic acid (g) n/a 0.023 0.073 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.098 0.784
Glycine (g) n/a 0.005 0.003 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.009 0.072
Proline (g) n/a 0.007 0.003 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 0.088
Serine (g) n/a 0.005 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.005 n/a 0.0 0.0 0.004 0.001 0.0 0.001 0.002 0.219 0.0 0.699 0.003 0.935 7.48
Phytosterols (mg) n/a n/a 1.186 n/a 0.0 0.007 0.093 0.061 n/a 0.051 0.127 n/a n/a 11.188 0.23 12.943 103.544
Monounsaturated Fat (g) n/a 0.002 0.005 n/a 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.327 n/a 3.694 0.002 4.033 32.264
Polyunsaturated (g) n/a 0.004 0.014 n/a 0.0 0.0 0.009 0.001 0.0 0.0 0.003 0.815 n/a 0.533 0.011 1.39 11.12