CookEatShare is also available in English
Cerrar

Receta Spicy Remoulade Fish Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
56.7g 		kaiser rolls
57.0g 		lettuce
68.0g 		tomatoes
165.62g 		mayonnaise
19.92g 		onion
3.6g 		parsley
0.9g 		dill pickle
2.24g 		capers
2.15g 		tarragon
0.3g 		lemon juice
2.54g 		mustard
1.88g 		horseradish
1.25g 		garlic
0.65g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 11.8 5.64 0.9 1.46 0.0 0.07 0.03 0.01 0.05 0.07 0.01 0.08 0.01 0.04 0.01 20.19 80.76
Total Fat (g) 1.3 2.45 0.15 0.33 15.5 0.01 0.01 0.0 0.02 0.02 0.0 0.08 0.01 0.0 0.02 19.89 79.56
Carbohydrates (g) 0.0 30.04 1.54 6.49 0.06 0.26 0.06 0.06 0.11 0.15 0.22 0.1 0.14 0.22 0.06 39.5 158.0
Ash (g) 0.77 1.14 0.37 0.83 0.08 0.03 0.02 0.05 0.17 0.04 0.01 0.07 0.02 0.01 0.01 3.62 14.48
Calories (kcal) 62.37 167.01 10.88 29.812 137.032 1.152 0.325 0.268 0.495 0.885 0.636 1.256 0.6 0.972 0.35 414.043 1656.172
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.14 2.07 n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 2.23 8.92
Fructose (g) n/a n/a 0.19 2.27 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 2.47 9.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.18 17.67 65.04 156.51 4.32 3.23 0.79 2.11 1.8 0.02 2.31 1.55 1.06 0.38 0.01 300.99 1203.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.33 4.36 0.06 0.08 0.01 0.03 0.01 n/a 0.06 0.02 0.1 0.01 0.01 6.08 24.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.6 2.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 26.649 54.15 22.44 16.562 1.394 2.592 1.245 0.939 0.86 3.417 0.178 1.088 0.7 1.181 0.163 133.558 534.232
Iron (mg) 0.48 1.87 0.82 0.45 0.05 0.05 0.06 0.01 0.04 0.1 0.0 0.03 0.01 0.01 0.01 3.96 15.84
Magnesium (mg) 47.061 15.39 8.16 18.218 0.199 0.72 0.451 0.156 0.71 1.041 0.153 0.919 0.338 0.163 0.167 93.846 375.384
Phosphorus (mg) 125.874 57.0 19.04 39.749 4.979 1.332 0.523 0.268 0.215 0.939 0.153 1.988 0.388 0.998 0.322 253.768 1015.072
Potassium (mg) 255.15 61.56 127.16 392.519 2.788 9.936 5.0 2.056 0.86 9.06 3.153 2.588 3.075 2.617 2.215 879.737 3518.948
Sodium (mg) 30.618 310.08 17.0 8.281 96.799 0.576 0.505 19.556 63.726 0.186 0.025 21.281 3.925 0.111 0.033 572.703 2290.812
Zinc (mg) 0.24 0.54 0.14 0.28 0.03 0.01 0.01 0.0 0.01 0.01 0.0 0.01 0.01 0.01 0.0 1.3 5.2
Copper (mg) 0.017 0.091 0.02 0.099 0.0 0.003 0.001 0.001 0.008 0.002 0.001 0.002 0.001 0.002 0.0 0.248 0.992
Manganese (mg) 0.011 0.262 0.136 0.182 n/a 0.006 0.001 0.001 0.002 0.024 0.0 0.008 0.002 0.011 0.002 0.649 2.596
Selenium (mcg) 20.7 22.3 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 45.1 180.4
Vitamin A, IU (IU) 89.019 0.0 5094.56 1379.615 0.0 35.892 76.027 4.09 2.967 12.6 0.509 1.331 0.025 0.059 45.771 6742.464 26969.856
Retinol (mcg) 26.649 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.649 106.596
Vitamin A, RAE (mcg_RAE) 26.649 0.0 255.0 69.56 0.0 1.8 3.8 0.201 0.151 0.63 0.025 0.075 0.0 0.0 2.289 360.18 1440.72
Beta Carotene (mcg) 0.0 0.0 3056.6 743.634 0.0 21.528 45.612 1.743 1.785 n/a 0.076 0.544 0.013 0.033 24.024 3895.591 15582.364
Vitamin E (mg) 0.48 0.24 0.1 0.89 2.35 0.02 0.01 0.0 0.02 n/a 0.0 0.01 0.0 0.0 0.03 4.16 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 0.0 33.06 1172.32 203.713 0.0 40.932 50.188 0.916 0.0 n/a 0.229 0.338 0.125 0.104 14.473 1516.397 6065.588
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.16 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 21.0 0.0 0.7 1.2 0.0 0.1 0.2 1.2 0.0 0.3 0.2 0.1 27.5 110.0
Thiamin (mg) 0.034 0.274 0.041 0.066 0.002 0.002 0.001 0.001 0.0 0.001 0.001 0.006 0.0 0.001 0.0 0.43 1.72
Riboflavin (mg) 0.045 0.194 0.054 0.033 0.012 0.003 0.001 0.001 0.003 0.004 0.0 0.001 0.0 0.001 0.001 0.353 1.412
Niacin (mg) 3.317 2.417 0.218 0.977 0.002 0.019 0.012 0.002 0.014 0.027 0.003 0.01 0.005 0.005 0.01 7.036 28.144
Pantothenic acid (mg) 0.187 0.234 0.095 0.149 n/a 0.003 0.004 0.001 0.001 n/a 0.003 0.006 0.001 0.004 n/a 0.687 2.748
Vitamin B-6 (mg) 0.193 0.023 0.068 0.132 0.002 0.002 0.001 0.0 0.0 0.007 0.001 0.001 0.001 0.008 0.003 0.443 1.772
Folate (mcg) 6.804 54.15 24.48 24.843 0.0 2.304 1.372 0.022 0.495 0.822 0.331 0.131 0.713 0.02 0.117 116.602 466.408
Vitamin B-12 (mcg) 0.67 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 35.0 8.3 8.0 11.1 0.1 0.2 0.1 0.1 0.1 n/a 0.1 0.4 0.1 0.2 0.1 64.0 256.0
Folic acid (mcg) 0.0 45.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 182.4
Tryptophan (g) 0.13 0.068 0.014 0.017 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.231 0.924
Threonine (g) 0.516 0.165 0.034 0.05 n/a 0.003 0.001 0.0 n/a n/a n/a 0.003 n/a 0.001 n/a 0.773 3.092
Isoleucine (g) 0.544 0.217 0.027 0.033 n/a 0.003 0.001 0.0 n/a n/a n/a 0.003 n/a 0.001 n/a 0.83 3.32
Leucine (g) 0.958 0.393 0.048 0.05 n/a 0.004 0.002 0.001 n/a n/a n/a 0.006 n/a 0.002 n/a 1.463 5.852
Lysine (g) 1.083 0.137 0.034 0.05 n/a 0.003 0.002 0.001 n/a n/a n/a 0.005 n/a 0.002 n/a 1.316 5.264
Methionine (g) 0.352 0.103 0.014 0.017 n/a 0.001 0.0 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.488 1.952
Cystine (g) 0.125 0.125 0.007 0.017 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.276 1.104
Phenylalanine (g) 0.459 0.279 0.048 0.116 n/a 0.002 0.001 0.0 n/a n/a n/a 0.003 n/a 0.001 n/a 0.91 3.64
Tyrosine (g) 0.397 0.16 0.02 0.017 n/a 0.002 0.001 0.0 n/a n/a n/a 0.003 n/a 0.001 n/a 0.599 2.396
Valine (g) 0.607 0.245 0.034 0.033 n/a 0.003 0.002 0.0 n/a n/a n/a 0.004 n/a 0.002 n/a 0.929 3.716
Arginine (g) 0.709 0.205 0.027 0.033 n/a 0.005 0.001 0.001 n/a n/a n/a 0.005 n/a 0.004 n/a 0.99 3.96
Histidine (g) 0.346 0.12 0.014 0.017 n/a 0.001 0.001 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.501 2.004
Alanine (g) 0.714 0.188 0.034 0.05 n/a 0.003 0.002 0.0 n/a n/a n/a 0.003 n/a 0.001 n/a 0.995 3.98
Aspartic acid (g) 1.208 0.257 0.095 0.232 n/a 0.006 0.003 0.001 n/a n/a n/a 0.008 n/a 0.003 n/a 1.812 7.248
Glutamic acid (g) 1.763 1.887 0.109 0.712 n/a 0.014 0.002 0.004 n/a n/a n/a 0.014 n/a 0.005 n/a 4.51 18.04
Glycine (g) 0.567 0.2 0.034 0.033 n/a 0.003 0.001 0.0 n/a n/a n/a 0.005 n/a 0.001 n/a 0.844 3.376
Proline (g) 0.42 0.633 0.027 0.033 n/a 0.004 0.002 0.0 n/a n/a n/a 0.007 n/a 0.001 n/a 1.127 4.508
Serine (g) 0.482 0.274 0.027 0.05 n/a 0.003 0.001 0.0 n/a n/a n/a 0.004 n/a 0.001 n/a 0.842 3.368
Cholesterol (mg) 18.144 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 72.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.348 n/a 0.05 2.147 0.001 0.001 0.001 0.005 0.006 0.0 0.005 0.001 0.001 0.004 2.755 11.02
Phytosterols (mg) n/a n/a n/a 11.593 n/a n/a 0.045 0.313 1.032 0.243 n/a n/a 0.113 n/a 0.091 13.43 53.72
Monounsaturated Fat (g) 0.425 0.644 n/a 0.05 3.591 0.001 0.003 0.0 0.001 0.001 0.0 0.049 0.002 0.0 0.003 4.771 19.084
Polyunsaturated (g) 0.414 0.98 n/a 0.132 9.07 0.003 0.001 0.001 0.006 0.011 0.0 0.018 0.004 0.002 0.009 10.653 42.612