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Receta Spicy Rice And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		garlics
1.31g 		onion
24.75g 		rice
46.25g 		cumin
0.53g 		stock
117.5g 		salsa
59.15g 		beans
110.9g 		corn kernels
33.83g 		pepper
0.13g 		tomatoes
119.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.27 3.67 0.09 0.0 0.89 n/a 1.11 0.01 1.09 7.22 28.88
Total Fat (g) 3.4 0.01 0.02 1.35 0.12 0.0 0.12 n/a 0.26 0.0 0.23 5.51 22.04
Carbohydrates (g) 0.0 0.43 2.31 35.72 0.23 1.5 4.14 n/a 7.95 0.09 7.4 59.78 239.12
Ash (g) 0.0 0.02 0.09 0.71 0.04 1.32 0.95 n/a 0.22 0.01 1.4 4.74 18.96
Calories (kcal) 30.056 1.944 9.9 171.125 1.969 5.875 21.293 n/a 33.149 0.338 31.078 306.727 1226.908
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.39 n/a n/a n/a n/a 0.82 n/a 0.02 1.48 5.92
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.2 n/a 1.95 2.64 10.56
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.19 n/a 2.25 2.76 11.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 22.05 4.8 0.04 114.68 53.06 n/a 24.28 0.01 109.42 329.11 1316.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.39 0.01 1.0 n/a n/a 1.28 0.0 4.21 7.95 31.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.6 0.1 0.0 0.8 n/a 0.9 0.0 1.2 5.1 20.4
Calcium (mg) 0.0 2.362 5.693 10.638 4.888 0.0 7.098 n/a 1.353 0.579 40.641 73.251 293.004
Iron (mg) 0.0 0.02 0.05 0.68 0.35 0.0 1.32 n/a 0.23 0.04 1.59 4.29 17.16
Magnesium (mg) 0.0 0.326 2.475 66.138 1.922 n/a 9.464 n/a 10.824 0.257 14.344 105.749 422.996
Phosphorus (mg) 0.0 1.997 7.178 154.013 2.62 n/a 17.744 n/a 29.428 0.229 23.907 237.114 948.456
Potassium (mg) 0.0 5.233 36.135 103.138 9.387 n/a 159.698 n/a 99.446 1.668 247.432 662.137 2648.548
Sodium (mg) 0.0 0.222 0.99 3.238 0.882 470.0 254.334 n/a 1.691 0.058 264.167 995.582 3982.328
Zinc (mg) 0.0 0.02 0.04 0.93 0.03 n/a 0.1 n/a 0.24 0.0 0.2 1.56 6.24
Copper (mg) 0.0 0.004 0.01 0.13 0.005 n/a 0.059 n/a 0.017 0.001 0.131 0.357 1.428
Manganese (mg) n/a 0.022 0.032 1.73 0.017 n/a n/a n/a 0.054 0.007 0.072 1.935 7.74
Selenium (mcg) 0.0 0.2 0.1 10.8 0.0 n/a 0.2 n/a 0.3 0.0 0.7 12.4 49.6
Vitamin A, IU (IU) 0.0 0.117 0.495 0.0 6.668 250.275 325.311 n/a 82.533 0.396 205.596 871.391 3485.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 n/a 16.561 n/a 4.059 0.02 10.758 31.734 126.936
Beta Carotene (mcg) 0.0 0.065 0.248 0.0 4.001 n/a n/a n/a 20.633 0.207 123.118 148.272 593.088
Vitamin E (mg) 0.31 0.0 0.0 0.56 0.02 n/a n/a n/a 0.03 0.0 0.99 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.008 4886.489 4886.497 19545.988
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 0.0 2.352 n/a n/a n/a 303.41 0.272 150.611 457.844 1831.376
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.01 0.24 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 0.0 0.0 0.0 2.4 n/a 2.4 0.0 9.4 16.6 66.4
Thiamin (mg) 0.0 0.003 0.012 0.185 0.003 n/a 0.03 n/a 0.034 0.0 0.06 0.327 1.308
Riboflavin (mg) 0.0 0.001 0.007 0.042 0.002 n/a 0.018 n/a 0.03 0.0 0.048 0.149 0.596
Niacin (mg) 0.0 0.009 0.03 2.354 0.024 n/a 0.639 n/a 0.568 0.002 0.849 4.474 17.896
Pantothenic acid (mg) 0.0 0.008 0.03 0.689 n/a n/a n/a n/a 0.098 n/a 0.131 0.956 3.824
Vitamin B-6 (mg) 0.0 0.016 0.03 0.236 0.002 n/a 0.089 n/a 0.061 0.0 0.024 0.458 1.832
Folate (mcg) 0.0 0.039 4.703 9.25 0.053 n/a 11.238 n/a 13.53 0.013 5.977 44.802 179.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.5 14.2 0.1 n/a n/a n/a n/a 0.0 12.4 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.046 n/a n/a n/a n/a 0.007 n/a 0.012 0.068 0.272
Threonine (g) 0.0 0.002 0.005 0.134 n/a n/a n/a n/a 0.044 n/a 0.024 0.209 0.836
Isoleucine (g) 0.0 0.003 0.002 0.157 n/a n/a n/a n/a 0.044 n/a 0.024 0.23 0.92
Leucine (g) 0.0 0.004 0.007 0.305 n/a n/a n/a n/a 0.118 n/a 0.048 0.483 1.932
Lysine (g) 0.0 0.004 0.01 0.139 n/a n/a n/a n/a 0.047 n/a 0.048 0.247 0.988
Methionine (g) 0.0 0.001 0.0 0.083 n/a n/a n/a n/a 0.024 n/a 0.012 0.12 0.48
Cystine (g) 0.0 0.001 0.0 0.046 n/a n/a n/a n/a 0.01 n/a 0.012 0.069 0.276
Phenylalanine (g) 0.0 0.002 0.007 0.19 n/a n/a n/a n/a 0.051 n/a 0.036 0.286 1.144
Tyrosine (g) 0.0 0.001 0.002 0.139 n/a n/a n/a n/a 0.044 n/a 0.024 0.21 0.84
Valine (g) 0.0 0.004 0.005 0.217 n/a n/a n/a n/a 0.064 n/a 0.036 0.326 1.304
Arginine (g) 0.0 0.008 0.025 0.278 n/a n/a n/a n/a 0.044 n/a 0.024 0.378 1.512
Histidine (g) 0.0 0.001 0.002 0.093 n/a n/a n/a n/a 0.03 n/a 0.012 0.139 0.556
Alanine (g) 0.0 0.002 0.005 0.213 n/a n/a n/a n/a 0.101 n/a 0.036 0.357 1.428
Aspartic acid (g) 0.0 0.006 0.022 0.342 n/a n/a n/a n/a 0.085 n/a 0.155 0.611 2.444
Glutamic acid (g) 0.0 0.011 0.064 0.749 n/a n/a n/a n/a 0.22 n/a 0.418 1.462 5.848
Glycine (g) 0.0 0.003 0.007 0.18 n/a n/a n/a n/a 0.044 n/a 0.024 0.258 1.032
Proline (g) 0.0 0.001 0.002 0.171 n/a n/a n/a n/a 0.101 n/a 0.024 0.3 1.2
Serine (g) 0.0 0.002 0.005 0.19 n/a n/a n/a n/a 0.054 n/a 0.036 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.001 0.01 0.268 0.008 0.0 0.018 n/a 0.041 0.001 0.036 0.636 2.544
Phytosterols (mg) 8.5 n/a 3.713 n/a 0.357 n/a n/a n/a n/a 0.122 n/a 12.691 50.764
Monounsaturated Fat (g) 0.773 0.0 0.002 0.49 0.074 n/a 0.012 n/a 0.078 0.001 0.036 1.466 5.864
Polyunsaturated (g) 2.215 0.003 0.005 0.481 0.017 n/a 0.065 n/a 0.125 0.001 0.096 3.009 12.036