Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper - chopped
2 sachet tomato paste
2 wheels feta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
0.81g 		leeks
1.16g 		onion
12.38g 		pepper
12.2g 		pepper
12.2g 		pepper
0.0g 		spring onions
7.2g 		garlic
0.65g 		paprika
0.53g 		olive oil
3.38g 		chili
0.33g 		chicken stock
250.0g 		snap peas
1.79g 		mint
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.14 0.12 0.1 n/a 0.13 0.04 0.08 0.0 0.02 2.5 0.03 n/a 0.0 3.24 25.92
Total Fat (g) 0.01 0.0 0.01 0.04 0.02 n/a 0.01 0.0 0.07 3.38 0.02 0.25 0.0 n/a 0.0 3.81 30.48
Carbohydrates (g) 0.65 0.16 1.16 0.74 0.57 n/a 0.53 0.22 0.29 0.0 0.04 1.0 0.13 n/a 0.01 5.48 43.84
Ash (g) 0.01 0.01 0.04 0.06 0.05 n/a 0.06 0.01 0.04 0.0 0.0 1.75 0.01 n/a 0.0 2.04 16.32
Calories (kcal) 2.966 0.705 4.95 3.781 2.44 n/a 2.304 0.972 1.517 29.835 0.374 17.5 0.554 n/a 0.043 67.94 543.52
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.12 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.0 n/a 0.24 0.24 0.14 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.64 5.12
Fructose (g) 0.0 n/a 0.16 0.28 0.14 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.61 4.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.09 0.96 11.03 11.25 11.45 n/a 6.47 0.38 0.05 0.0 0.25 244.5 1.61 n/a 0.1 288.15 2305.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.52 0.51 0.29 n/a 0.17 0.01 0.05 0.0 0.0 0.0 0.03 n/a 0.0 1.63 13.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.2 n/a 0.2 0.0 0.2 0.0 0.0 1.0 0.1 n/a 0.0 2.2 17.6
Calcium (mg) 0.228 0.681 2.846 0.854 1.22 n/a 5.184 1.181 0.929 0.034 0.157 15.0 0.661 n/a 0.164 29.139 233.112
Iron (mg) 0.04 0.02 0.03 0.05 0.04 n/a 0.11 0.01 0.12 0.02 0.01 0.5 0.02 n/a 0.01 0.98 7.84
Magnesium (mg) 0.203 0.323 1.238 1.464 1.22 n/a 1.44 0.163 0.971 0.0 0.15 2.5 0.447 n/a 0.059 10.178 81.424
Phosphorus (mg) 0.934 0.404 3.589 3.171 2.44 n/a 2.664 0.998 1.811 0.0 0.514 32.5 0.679 n/a 0.069 49.774 398.192
Potassium (mg) 0.934 2.079 18.068 25.737 21.346 n/a 19.872 2.617 12.306 0.034 1.218 200.0 3.736 n/a 0.658 308.603 2468.824
Sodium (mg) 0.041 0.231 0.495 0.488 0.366 n/a 1.152 0.111 0.179 0.068 1.742 395.0 0.107 n/a 0.067 400.045 3200.36
Zinc (mg) 0.01 0.0 0.02 0.03 0.02 n/a 0.03 0.01 0.02 0.0 0.01 0.18 0.0 n/a 0.0 0.32 2.56
Copper (mg) 0.002 0.001 0.005 0.002 0.009 n/a 0.006 0.002 0.003 0.0 0.0 0.075 0.001 n/a 0.0 0.107 0.856
Manganese (mg) 0.009 0.006 0.016 0.013 0.015 n/a 0.012 0.011 0.004 0.0 0.0 0.125 0.004 n/a 0.0 0.215 1.72
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 19.254 0.248 381.904 45.131 n/a 71.784 0.059 276.859 0.0 1.125 0.0 12.334 n/a 10.004 818.699 6549.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.959 0.0 19.15 2.196 n/a 3.6 0.0 13.844 0.0 0.057 0.0 0.626 n/a 0.5 40.931 327.448
Beta Carotene (mcg) 0.0 11.55 0.124 198.087 25.371 n/a 43.056 0.033 145.315 0.0 0.601 0.0 6.775 n/a 6.002 436.912 3495.296
Vitamin E (mg) 0.0 0.01 0.0 0.19 0.05 n/a 0.04 0.0 0.16 0.48 0.0 0.0 0.01 n/a 0.0 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.568 0.0 0.0 n/a 0.0 3.568 28.544
Lutein + zeaxanthin (mcg) 0.0 21.945 0.495 6.221 41.593 n/a 81.864 0.104 69.074 0.0 0.357 0.0 11.44 n/a 6.604 239.698 1917.584
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.9 15.6 9.8 n/a 1.4 0.2 0.4 0.0 0.0 17.5 0.3 n/a 0.2 46.3 370.4
Thiamin (mg) 0.005 0.001 0.006 0.006 0.007 n/a 0.004 0.001 0.003 0.0 0.0 0.0 0.001 n/a 0.0 0.036 0.288
Riboflavin (mg) 0.0 0.0 0.004 0.011 0.004 n/a 0.006 0.001 0.009 0.0 0.0 0.025 0.002 n/a 0.0 0.062 0.496
Niacin (mg) 0.034 0.005 0.015 0.12 0.059 n/a 0.038 0.005 0.08 0.0 0.001 1.275 0.013 n/a 0.002 1.646 13.168
Pantothenic acid (mg) 0.008 0.002 0.015 0.039 0.012 n/a 0.006 0.004 0.009 0.0 0.005 0.025 0.002 n/a 0.0 0.127 1.016
Vitamin B-6 (mg) 0.001 0.003 0.015 0.035 0.027 n/a 0.004 0.008 0.021 0.0 0.0 0.025 0.001 n/a 0.0 0.141 1.128
Folate (mcg) 1.877 0.739 2.351 5.611 1.22 n/a 4.608 0.02 0.557 0.0 0.077 0.0 0.661 n/a 0.181 17.901 143.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.8
Choline (mg) 0.0 0.1 0.8 0.7 0.7 n/a 0.4 0.2 0.3 0.0 0.1 n/a 0.3 n/a 0.0 3.5 28.0
Folic acid (mcg) 1.812 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.812 14.496
Tryptophan (g) 0.001 0.0 0.001 0.001 0.001 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.007 0.056
Threonine (g) 0.002 0.001 0.002 0.005 0.005 n/a 0.005 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.023 0.184
Isoleucine (g) 0.003 0.001 0.001 0.002 0.002 n/a 0.006 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.019 0.152
Leucine (g) 0.005 0.001 0.004 0.005 0.005 n/a 0.008 0.002 n/a 0.0 0.002 n/a 0.002 n/a 0.0 0.033 0.264
Lysine (g) 0.002 0.001 0.005 0.005 0.005 n/a 0.006 0.002 n/a 0.0 0.001 n/a 0.002 n/a 0.0 0.029 0.232
Methionine (g) 0.001 0.0 0.0 0.001 0.001 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.007 0.056
Cystine (g) 0.001 0.0 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.048
Phenylalanine (g) 0.003 0.001 0.004 0.006 0.011 n/a 0.004 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.032 0.256
Tyrosine (g) 0.002 0.0 0.001 0.001 0.001 n/a 0.004 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.012 0.096
Valine (g) 0.004 0.001 0.002 0.004 0.005 n/a 0.006 0.002 n/a 0.0 0.001 n/a 0.002 n/a 0.0 0.026 0.208
Arginine (g) 0.005 0.001 0.012 0.005 0.004 n/a 0.009 0.004 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.043 0.344
Histidine (g) 0.001 0.0 0.001 0.002 0.001 n/a 0.002 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.011 0.088
Alanine (g) 0.003 0.001 0.002 0.004 0.005 n/a 0.006 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.024 0.192
Aspartic acid (g) 0.005 0.002 0.011 0.034 0.026 n/a 0.012 0.003 n/a 0.0 0.002 n/a 0.005 n/a 0.0 0.101 0.808
Glutamic acid (g) 0.011 0.003 0.032 0.026 0.023 n/a 0.027 0.005 n/a 0.0 0.003 n/a 0.003 n/a 0.0 0.134 1.072
Glycine (g) 0.003 0.001 0.004 0.004 0.004 n/a 0.006 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.025 0.2
Proline (g) 0.003 0.001 0.001 0.002 0.002 n/a 0.009 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.021 0.168
Serine (g) 0.003 0.001 0.002 0.006 0.006 n/a 0.006 0.001 n/a 0.0 0.001 n/a 0.002 n/a 0.0 0.029 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.057 0.0 0.0 n/a 0.0 0.057 0.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.005 0.004 0.007 n/a 0.002 0.001 0.011 0.466 0.008 0.075 0.001 n/a 0.0 0.581 4.648
Phytosterols (mg) n/a n/a 1.856 n/a 1.098 n/a n/a n/a 0.919 7.459 n/a n/a n/a n/a 0.006 11.337 90.696
Monounsaturated Fat (g) 0.002 0.0 0.001 0.0 0.001 n/a 0.002 0.0 0.006 2.462 0.008 0.125 0.0 n/a 0.0 2.609 20.872
Polyunsaturated (g) 0.001 0.002 0.002 0.009 0.007 n/a 0.005 0.002 0.044 0.355 0.001 0.05 0.001 n/a 0.0 0.48 3.84