Receta Spicy Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Round, top sirloin or possibly Sirloin tip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
149.68g 		mustard
1.25g 		mustard
7.78g 		garlic garlic
0.65g 		soy sauce
2.0g 		olive oil
1.69g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.05 0.34 0.04 0.13 0.0 0.14 28.66 229.28
Total Fat (g) 25.67 0.05 0.31 0.0 0.0 1.69 0.01 27.74 221.92
Carbohydrates (g) 0.0 0.07 0.41 0.22 0.15 0.0 1.16 2.01 16.08
Ash (g) 1.36 0.05 0.28 0.01 0.31 0.0 0.04 2.05 16.4
Calories (kcal) 350.262 0.838 5.213 0.972 1.06 14.918 4.95 378.213 3025.704
Starch (g) n/a 0.01 0.05 n/a n/a n/a 0.0 0.06 0.48
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.12 0.14 1.12
Glucose (dextrose) (g) n/a 0.01 0.04 n/a n/a n/a 0.24 0.29 2.32
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.16 0.18 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.83 1.03 6.43 0.38 1.42 0.0 11.03 113.12 904.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.07 0.01 0.03 0.0 0.52 0.64 5.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.5 4.0
Calcium (mg) 10.478 0.725 4.513 1.181 0.38 0.017 2.846 20.14 161.12
Iron (mg) 2.86 0.02 0.12 0.01 0.04 0.01 0.03 3.08 24.64
Magnesium (mg) 28.44 0.613 3.813 0.163 0.86 0.0 1.238 35.126 281.008
Phosphorus (mg) 264.942 1.325 8.248 0.998 2.5 0.0 3.589 281.602 2252.816
Potassium (mg) 458.035 1.725 10.738 2.617 4.34 0.017 18.068 495.539 3964.312
Sodium (mg) 86.817 14.188 88.317 0.111 112.74 0.034 0.495 302.701 2421.608
Zinc (mg) 5.61 0.01 0.05 0.01 0.01 0.0 0.02 5.71 45.68
Copper (mg) 0.105 0.001 0.007 0.002 0.002 0.0 0.005 0.122 0.976
Manganese (mg) 0.015 0.005 0.033 0.011 0.008 0.0 0.016 0.088 0.704
Selenium (mcg) 21.0 0.4 2.6 0.1 0.0 0.0 0.1 24.1 192.8
Vitamin A, IU (IU) 0.0 0.888 5.525 0.059 0.0 0.0 0.248 6.718 53.744
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.311 0.0 0.0 0.0 0.0 0.361 2.888
Beta Carotene (mcg) 0.0 0.363 2.257 0.033 0.0 0.0 0.124 2.775 22.2
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.24 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 1.401 0.104 0.0 0.0 0.495 2.225 17.8
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.16 n/a n/a 0.01 0.0 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.9 1.3 10.4
Thiamin (mg) 0.15 0.004 0.026 0.001 0.001 0.0 0.006 0.188 1.504
Riboflavin (mg) 0.239 0.0 0.002 0.001 0.003 0.0 0.004 0.25 2.0
Niacin (mg) 4.835 0.007 0.04 0.005 0.044 0.0 0.015 4.945 39.56
Pantothenic acid (mg) 0.479 0.004 0.023 0.004 0.006 0.0 0.015 0.531 4.248
Vitamin B-6 (mg) 0.584 0.001 0.005 0.008 0.003 0.0 0.015 0.615 4.92
Folate (mcg) 8.981 0.088 0.545 0.02 0.28 0.0 2.351 12.264 98.112
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 0.0 0.0 4.42 35.36
Choline (mg) 116.8 0.3 1.7 0.2 0.4 0.0 0.8 120.1 960.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 0.001 0.0 0.002 0.0 0.001 0.319 2.552
Threonine (g) 1.227 0.002 0.013 0.001 0.005 0.0 0.002 1.251 10.008
Isoleucine (g) 1.257 0.002 0.012 0.001 0.006 0.0 0.001 1.28 10.24
Leucine (g) 2.215 0.004 0.023 0.002 0.01 0.0 0.004 2.258 18.064
Lysine (g) 2.335 0.003 0.021 0.002 0.007 0.0 0.005 2.373 18.984
Methionine (g) 0.718 0.001 0.006 0.001 0.002 0.0 0.0 0.728 5.824
Cystine (g) 0.314 0.001 0.006 0.0 0.002 0.0 0.0 0.324 2.592
Phenylalanine (g) 1.093 0.002 0.013 0.001 0.007 0.0 0.004 1.12 8.96
Tyrosine (g) 0.943 0.002 0.011 0.001 0.005 0.0 0.001 0.962 7.696
Valine (g) 1.362 0.003 0.016 0.002 0.006 0.0 0.002 1.391 11.128
Arginine (g) 1.766 0.003 0.02 0.004 0.009 0.0 0.012 1.815 14.52
Histidine (g) 0.958 0.002 0.009 0.001 0.003 0.0 0.001 0.974 7.792
Alanine (g) 1.691 0.002 0.013 0.001 0.006 0.0 0.002 1.716 13.728
Aspartic acid (g) 2.56 0.005 0.031 0.003 0.013 0.0 0.011 2.623 20.984
Glutamic acid (g) 4.206 0.009 0.058 0.005 0.03 0.0 0.032 4.341 34.728
Glycine (g) 1.527 0.003 0.019 0.001 0.006 0.0 0.004 1.559 12.472
Proline (g) 1.242 0.005 0.029 0.001 0.009 0.0 0.001 1.287 10.296
Serine (g) 1.078 0.003 0.016 0.001 0.007 0.0 0.002 1.108 8.864
Cholesterol (mg) 98.792 0.0 0.0 0.0 0.0 0.0 0.0 98.792 790.336
Trans Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 10.343 0.003 0.019 0.001 0.0 0.233 0.005 10.605 84.84
Phytosterols (mg) n/a n/a n/a n/a n/a 3.729 1.856 5.586 44.688
Monounsaturated Fat (g) 11.107 0.033 0.205 0.0 0.0 1.231 0.001 12.577 100.616
Polyunsaturated (g) 0.943 0.012 0.074 0.002 0.0 0.178 0.002 1.211 9.688