Receta Spicy Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 149.68g	mustard 1.25g	mustard 7.78g	garlic garlic 0.65g	soy sauce 2.0g	olive oil 1.69g	onion 12.38g	Total Per Serving	Total for Recipe
Protein (g)	27.96	0.05	0.34	0.04	0.13	0.0	0.14	28.66	229.28
Total Fat (g)	25.67	0.05	0.31	0.0	0.0	1.69	0.01	27.74	221.92
Carbohydrates (g)	0.0	0.07	0.41	0.22	0.15	0.0	1.16	2.01	16.08
Ash (g)	1.36	0.05	0.28	0.01	0.31	0.0	0.04	2.05	16.4
Calories (kcal)	350.262	0.838	5.213	0.972	1.06	14.918	4.95	378.213	3025.704
Starch (g)	n/a	0.01	0.05	n/a	n/a	n/a	0.0	0.06	0.48
Sucrose (g)	n/a	0.0	0.02	n/a	n/a	n/a	0.12	0.14	1.12
Glucose (dextrose) (g)	n/a	0.01	0.04	n/a	n/a	n/a	0.24	0.29	2.32
Fructose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.16	0.18	1.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.83	1.03	6.43	0.38	1.42	0.0	11.03	113.12	904.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.07	0.01	0.03	0.0	0.52	0.64	5.12
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.2	0.5	4.0
Calcium (mg)	10.478	0.725	4.513	1.181	0.38	0.017	2.846	20.14	161.12
Iron (mg)	2.86	0.02	0.12	0.01	0.04	0.01	0.03	3.08	24.64
Magnesium (mg)	28.44	0.613	3.813	0.163	0.86	0.0	1.238	35.126	281.008
Phosphorus (mg)	264.942	1.325	8.248	0.998	2.5	0.0	3.589	281.602	2252.816
Potassium (mg)	458.035	1.725	10.738	2.617	4.34	0.017	18.068	495.539	3964.312
Sodium (mg)	86.817	14.188	88.317	0.111	112.74	0.034	0.495	302.701	2421.608
Zinc (mg)	5.61	0.01	0.05	0.01	0.01	0.0	0.02	5.71	45.68
Copper (mg)	0.105	0.001	0.007	0.002	0.002	0.0	0.005	0.122	0.976
Manganese (mg)	0.015	0.005	0.033	0.011	0.008	0.0	0.016	0.088	0.704
Selenium (mcg)	21.0	0.4	2.6	0.1	0.0	0.0	0.1	24.1	192.8
Vitamin A, IU (IU)	0.0	0.888	5.525	0.059	0.0	0.0	0.248	6.718	53.744
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.05	0.311	0.0	0.0	0.0	0.0	0.361	2.888
Beta Carotene (mcg)	0.0	0.363	2.257	0.033	0.0	0.0	0.124	2.775	22.2
Vitamin E (mg)	n/a	0.0	0.03	0.0	0.0	0.24	0.0	0.28	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.225	1.401	0.104	0.0	0.0	0.495	2.225	17.8
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.16	n/a	n/a	0.01	0.0	0.2	1.6
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.0	0.0	0.9	1.3	10.4
Thiamin (mg)	0.15	0.004	0.026	0.001	0.001	0.0	0.006	0.188	1.504
Riboflavin (mg)	0.239	0.0	0.002	0.001	0.003	0.0	0.004	0.25	2.0
Niacin (mg)	4.835	0.007	0.04	0.005	0.044	0.0	0.015	4.945	39.56
Pantothenic acid (mg)	0.479	0.004	0.023	0.004	0.006	0.0	0.015	0.531	4.248
Vitamin B-6 (mg)	0.584	0.001	0.005	0.008	0.003	0.0	0.015	0.615	4.92
Folate (mcg)	8.981	0.088	0.545	0.02	0.28	0.0	2.351	12.264	98.112
Vitamin B-12 (mcg)	4.42	0.0	0.0	0.0	0.0	0.0	0.0	4.42	35.36
Choline (mg)	116.8	0.3	1.7	0.2	0.4	0.0	0.8	120.1	960.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.314	0.0	0.001	0.0	0.002	0.0	0.001	0.319	2.552
Threonine (g)	1.227	0.002	0.013	0.001	0.005	0.0	0.002	1.251	10.008
Isoleucine (g)	1.257	0.002	0.012	0.001	0.006	0.0	0.001	1.28	10.24
Leucine (g)	2.215	0.004	0.023	0.002	0.01	0.0	0.004	2.258	18.064
Lysine (g)	2.335	0.003	0.021	0.002	0.007	0.0	0.005	2.373	18.984
Methionine (g)	0.718	0.001	0.006	0.001	0.002	0.0	0.0	0.728	5.824
Cystine (g)	0.314	0.001	0.006	0.0	0.002	0.0	0.0	0.324	2.592
Phenylalanine (g)	1.093	0.002	0.013	0.001	0.007	0.0	0.004	1.12	8.96
Tyrosine (g)	0.943	0.002	0.011	0.001	0.005	0.0	0.001	0.962	7.696
Valine (g)	1.362	0.003	0.016	0.002	0.006	0.0	0.002	1.391	11.128
Arginine (g)	1.766	0.003	0.02	0.004	0.009	0.0	0.012	1.815	14.52
Histidine (g)	0.958	0.002	0.009	0.001	0.003	0.0	0.001	0.974	7.792
Alanine (g)	1.691	0.002	0.013	0.001	0.006	0.0	0.002	1.716	13.728
Aspartic acid (g)	2.56	0.005	0.031	0.003	0.013	0.0	0.011	2.623	20.984
Glutamic acid (g)	4.206	0.009	0.058	0.005	0.03	0.0	0.032	4.341	34.728
Glycine (g)	1.527	0.003	0.019	0.001	0.006	0.0	0.004	1.559	12.472
Proline (g)	1.242	0.005	0.029	0.001	0.009	0.0	0.001	1.287	10.296
Serine (g)	1.078	0.003	0.016	0.001	0.007	0.0	0.002	1.108	8.864
Cholesterol (mg)	98.792	0.0	0.0	0.0	0.0	0.0	0.0	98.792	790.336
Trans Fat (g)	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.001	0.008
Saturated Fat (g)	10.343	0.003	0.019	0.001	0.0	0.233	0.005	10.605	84.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.729	1.856	5.586	44.688
Monounsaturated Fat (g)	11.107	0.033	0.205	0.0	0.0	1.231	0.001	12.577	100.616
Polyunsaturated (g)	0.943	0.012	0.074	0.002	0.0	0.178	0.002	1.211	9.688