Receta Spicy Roast Beef Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion soup 4.43g	flour 0.98g	cumin 0.26g	chili 0.16g	water 29.63g	salsa 29.57g	bread 16.0g	lettuce 11.2g	roast beef 48.19g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.1	0.05	0.02	0.0	0.44	1.88	0.15	12.4	0.3	15.67	125.36
Total Fat (g)	0.02	0.01	0.06	0.03	0.0	0.06	0.29	0.02	5.65	0.07	6.21	49.68
Carbohydrates (g)	2.88	0.74	0.12	0.09	0.0	2.07	9.03	0.25	0.0	1.32	16.51	132.08
Ash (g)	1.03	0.0	0.02	0.01	0.03	0.47	0.35	0.06	0.53	0.17	2.68	21.44
Calories (kcal)	12.98	3.554	0.984	0.51	0.0	10.647	46.24	1.792	104.099	6.061	186.866	1494.928
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.42	0.45	3.6
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.03	n/a	0.46	0.5	4.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.17	0.12	0.02	0.01	29.6	26.53	4.45	10.71	29.67	31.82	133.09	1064.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.0	0.01	0.01	0.0	n/a	0.41	0.05	0.0	0.89	1.58	12.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.0	0.4	0.4	0.1	0.0	0.4	1.7	13.6
Calcium (mg)	6.335	0.146	2.444	0.452	0.889	3.549	7.04	3.696	3.374	3.367	31.291	250.328
Iron (mg)	0.06	0.05	0.17	0.02	0.0	0.66	0.58	0.13	1.33	0.09	3.1	24.8
Magnesium (mg)	2.658	0.215	0.961	0.276	0.296	4.732	4.48	1.344	11.567	3.704	30.232	241.856
Phosphorus (mg)	9.347	1.054	1.31	0.492	0.0	8.872	18.24	3.136	103.135	8.081	153.668	1229.344
Potassium (mg)	31.94	1.045	4.694	3.114	0.0	79.849	20.48	20.944	144.1	79.798	385.963	3087.704
Sodium (mg)	355.773	0.02	0.441	1.641	1.185	127.167	104.0	2.8	32.29	1.684	627.001	5016.008
Zinc (mg)	0.05	0.01	0.01	0.0	0.0	0.05	0.15	0.02	4.21	0.06	4.56	36.48
Copper (mg)	0.016	0.001	0.002	0.001	0.003	0.03	0.022	0.003	0.053	0.02	0.151	1.208
Manganese (mg)	0.03	0.007	0.009	0.004	0.0	n/a	0.083	0.022	0.0	0.037	0.191	1.528
Selenium (mcg)	0.2	0.3	0.0	0.0	0.0	0.1	4.3	0.2	9.6	0.0	14.8	118.4
Vitamin A, IU (IU)	0.665	0.0	3.334	48.181	0.0	162.656	0.0	839.104	0.0	280.471	1334.41	10675.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.044	0.0	0.168	2.41	0.0	8.281	0.0	42.0	0.0	14.141	67.044	536.352
Beta Carotene (mcg)	0.399	0.0	2.0	24.375	0.0	n/a	0.0	503.44	0.0	151.178	681.392	5451.136
Vitamin E (mg)	0.01	0.0	0.01	0.05	0.0	n/a	0.03	0.02	0.08	0.18	0.37	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.034	0.0	n/a	0.0	0.0	0.0	866.329	866.363	6930.904
Lutein + zeaxanthin (mcg)	1.196	0.176	1.176	0.504	0.0	n/a	1.92	193.088	0.0	41.414	239.474	1915.792
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.01	n/a	n/a	n/a	0.03	n/a	0.04	0.11	0.88
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.2	0.0	0.0	0.1	0.0	1.2	0.0	0.4	0.0	4.3	6.2	49.6
Thiamin (mg)	0.012	0.008	0.002	0.001	0.0	0.015	0.069	0.007	0.058	0.013	0.184	1.472
Riboflavin (mg)	0.012	0.005	0.001	0.001	0.0	0.009	0.046	0.009	0.111	0.007	0.201	1.608
Niacin (mg)	0.065	0.058	0.012	0.013	0.0	0.319	0.762	0.036	1.812	0.199	3.275	26.2
Pantothenic acid (mg)	0.038	0.004	n/a	n/a	0.0	n/a	0.053	0.016	0.0	0.03	0.141	1.128
Vitamin B-6 (mg)	0.026	0.0	0.001	0.006	0.0	0.044	0.016	0.011	0.183	0.027	0.315	2.52
Folate (mcg)	0.0	1.787	0.026	0.163	0.0	5.619	23.68	4.032	3.856	5.051	44.212	353.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.69	0.0	1.69	13.52
Choline (mg)	1.3	0.1	0.1	0.1	0.0	n/a	2.4	1.3	47.2	2.3	54.7	437.6
Folic acid (mcg)	0.0	1.503	0.0	0.0	0.0	0.0	18.72	n/a	0.0	0.0	20.223	161.784
Tryptophan (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.019	0.002	0.135	0.003	0.161	1.288
Threonine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.045	0.006	0.574	0.01	0.637	5.096
Isoleucine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.059	0.004	0.641	0.007	0.715	5.72
Leucine (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.11	0.008	1.094	0.01	1.229	9.832
Lysine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.048	0.006	1.161	0.01	1.227	9.816
Methionine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.024	0.002	0.352	0.003	0.383	3.064
Cystine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.038	0.001	0.135	0.003	0.18	1.44
Phenylalanine (g)	n/a	0.005	n/a	n/a	n/a	n/a	0.078	0.008	0.535	0.024	0.65	5.2
Tyrosine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.03	0.003	0.453	0.003	0.493	3.944
Valine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.069	0.006	0.67	0.007	0.755	6.04
Arginine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.059	0.004	0.834	0.007	0.908	7.264
Histidine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.034	0.002	0.4	0.003	0.441	3.528
Alanine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.053	0.006	0.752	0.01	0.824	6.592
Aspartic acid (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.072	0.016	1.234	0.047	1.373	10.984
Glutamic acid (g)	n/a	0.034	n/a	n/a	n/a	n/a	0.526	0.018	1.986	0.145	2.709	21.672
Glycine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.058	0.006	0.593	0.007	0.666	5.328
Proline (g)	n/a	0.012	n/a	n/a	n/a	n/a	0.178	0.004	0.525	0.007	0.726	5.808
Serine (g)	n/a	0.005	n/a	n/a	n/a	n/a	0.072	0.004	0.496	0.01	0.588	4.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	29.398	0.0	29.398	235.184
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.004	0.005	0.0	0.009	0.08	n/a	1.884	0.01	1.998	15.984
Phytosterols (mg)	0.0	n/a	0.179	0.135	n/a	n/a	n/a	n/a	n/a	2.357	2.67	21.36
Monounsaturated Fat (g)	0.003	0.001	0.037	0.006	0.0	0.006	0.056	n/a	2.617	0.01	2.736	21.888
Polyunsaturated (g)	0.007	0.004	0.009	0.012	0.0	0.033	0.126	n/a	0.207	0.027	0.425	3.4