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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cauliflower
353.8g
olive oil
9.0g
rosemary
1.2g
pepper
0.48g
salt
1.5g
parsley
3.61g
Total Per Serving Total for Recipe
Protein (g) 7.01 0.0 0.06 0.0 0.0 0.11 7.18 7.18
Total Fat (g) 0.35 9.0 0.18 0.0 0.0 0.03 9.57 9.57
Carbohydrates (g) 18.75 0.0 0.77 0.03 0.0 0.23 19.78 19.78
Ash (g) 2.51 0.0 0.08 0.0 1.5 0.08 4.17 4.17
Calories (kcal) 88.45 79.56 3.972 0.147 0.0 1.3 173.429 173.429
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.18 0.0 0.11 0.44 0.0 3.17 328.9 328.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.49 0.0 n/a 0.02 0.0 0.03 8.54 8.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.5 0.0 0.0 0.1 9.5 9.5
Calcium (mg) 77.836 0.09 15.36 0.033 0.36 4.982 98.661 98.661
Iron (mg) 1.56 0.05 0.35 0.0 0.0 0.22 2.19 2.19
Magnesium (mg) 53.07 0.0 2.64 0.057 0.015 1.805 57.587 57.587
Phosphorus (mg) 155.672 0.0 0.84 0.124 0.0 2.094 158.73 158.73
Potassium (mg) 1072.015 0.09 11.46 1.004 0.12 19.999 1104.688 1104.688
Sodium (mg) 106.14 0.18 0.6 0.019 581.37 2.022 690.331 690.331
Zinc (mg) 0.99 0.0 0.04 0.0 0.0 0.04 1.07 1.07
Copper (mg) 0.142 0.0 0.007 0.0 0.0 0.005 0.154 0.154
Manganese (mg) 0.566 0.0 0.022 0.001 0.002 0.006 0.596 0.596
Selenium (mcg) 2.1 0.0 0.1 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 45.994 0.0 37.536 14.891 0.0 304.106 402.527 402.527
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.538 0.0 1.872 0.747 0.0 15.198 21.355 21.355
Beta Carotene (mcg) 28.304 0.0 n/a 7.724 0.0 182.449 218.477 218.477
Vitamin E (mg) 0.28 1.29 n/a 0.01 0.0 0.03 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 116.754 0.0 n/a 0.243 0.0 200.752 317.749 317.749
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.71 0.07 n/a 0.0 n/a 0.02 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 164.2 0.0 0.7 0.6 0.0 4.8 170.3 170.3
Thiamin (mg) 0.212 0.0 0.006 0.0 0.0 0.003 0.222 0.222
Riboflavin (mg) 0.212 0.0 0.005 0.0 0.0 0.004 0.221 0.221
Niacin (mg) 1.875 0.0 0.012 0.005 0.0 0.047 1.939 1.939
Pantothenic acid (mg) 2.3 0.0 n/a 0.002 0.0 0.014 2.316 2.316
Vitamin B-6 (mg) 0.778 0.0 0.021 0.001 0.0 0.003 0.804 0.804
Folate (mcg) 201.666 0.0 3.684 0.219 0.0 5.487 211.056 211.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 159.9 0.0 n/a 0.0 0.0 0.5 160.4 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 n/a 0.0 0.0 0.002 0.108 0.108
Threonine (g) 0.248 0.0 n/a 0.0 0.0 0.004 0.252 0.252
Isoleucine (g) 0.283 0.0 n/a 0.0 0.0 0.004 0.287 0.287
Leucine (g) 0.425 0.0 n/a 0.0 0.0 0.007 0.432 0.432
Lysine (g) 0.389 0.0 n/a 0.0 0.0 0.006 0.396 0.396
Methionine (g) 0.106 0.0 n/a 0.0 0.0 0.001 0.108 0.108
Cystine (g) 0.071 0.0 n/a 0.0 0.0 0.0 0.071 0.071
Phenylalanine (g) 0.248 0.0 n/a 0.0 0.0 0.005 0.253 0.253
Tyrosine (g) 0.142 0.0 n/a 0.0 0.0 0.003 0.144 0.144
Valine (g) 0.354 0.0 n/a 0.0 0.0 0.006 0.36 0.36
Arginine (g) 0.354 0.0 n/a 0.0 0.0 0.004 0.358 0.358
Histidine (g) 0.142 0.0 n/a 0.0 0.0 0.002 0.144 0.144
Alanine (g) 0.354 0.0 n/a 0.0 0.0 0.007 0.361 0.361
Aspartic acid (g) 0.814 0.0 n/a 0.001 0.0 0.01 0.826 0.826
Glutamic acid (g) 0.92 0.0 n/a 0.001 0.0 0.009 0.93 0.93
Glycine (g) 0.212 0.0 n/a 0.0 0.0 0.005 0.218 0.218
Proline (g) 0.318 0.0 n/a 0.0 0.0 0.008 0.326 0.326
Serine (g) 0.354 0.0 n/a 0.0 0.0 0.005 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.243 0.088 0.0 0.0 0.005 1.407 1.407
Phytosterols (mg) 63.684 19.89 0.696 n/a 0.0 0.181 84.451 84.451
Monounsaturated Fat (g) 0.035 6.566 0.036 0.0 0.0 0.011 6.649 6.649
Polyunsaturated (g) 0.177 0.947 0.028 0.0 0.0 0.004 1.156 1.156