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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving size: 1/3 cup Calories: 141 Fat: 4 g Carbs: 2 g Fiber: 5 g Protein: 6 g Old Points: 2 pts Points+: 3 pts.
Courtesy of Eat Yourself Skinny
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		chili
3.9g 		cumin
3.15g 		salt
1.5g 		cayenne pepper
0.23g 		chickpeas
930.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.56 0.0 0.03 46.04 47.1 47.1
Total Fat (g) 13.5 0.65 0.7 0.0 0.04 10.6 25.5 25.5
Carbohydrates (g) 0.0 2.13 1.39 0.0 0.13 210.27 213.93 213.93
Ash (g) 0.0 0.33 0.24 1.5 0.01 14.97 17.06 17.06
Calories (kcal) 119.34 12.246 11.813 0.0 0.731 1106.7 1250.83 1250.83
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.17 n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.3 0.25 0.0 0.02 648.12 648.7 648.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.28 0.07 0.0 0.02 n/a 0.38 0.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.3 0.0 0.1 40.9 42.6 42.6
Calcium (mg) 0.135 10.842 29.327 0.36 0.34 297.6 338.604 338.604
Iron (mg) 0.08 0.56 2.09 0.0 0.02 12.56 15.3 15.3
Magnesium (mg) 0.0 6.63 11.529 0.015 0.35 269.7 288.224 288.224
Phosphorus (mg) 0.0 11.817 15.719 0.0 0.674 837.0 865.209 865.209
Potassium (mg) 0.135 74.724 56.322 0.12 4.632 1599.6 1735.533 1735.533
Sodium (mg) 0.27 39.39 5.292 581.37 0.069 2780.7 3407.091 3407.091
Zinc (mg) 0.0 0.11 0.15 0.0 0.01 9.86 10.12 10.12
Copper (mg) 0.0 0.017 0.027 0.0 0.001 1.581 1.626 1.626
Manganese (mg) 0.0 0.085 0.105 0.002 0.005 5.58 5.776 5.776
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 26.0 26.5 26.5
Vitamin A, IU (IU) 0.0 1156.35 40.005 0.0 95.703 195.3 1487.358 1487.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 57.837 2.016 0.0 4.786 9.3 73.939 73.939
Beta Carotene (mcg) 0.0 585.0 24.003 0.0 50.232 111.6 770.835 770.835
Vitamin E (mg) 1.94 1.13 0.1 0.0 0.07 n/a 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.819 0.0 0.0 0.0 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 12.09 14.112 0.0 30.261 0.0 56.463 56.463
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.12 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.5 0.2 0.0 0.2 35.3 38.3 38.3
Thiamin (mg) 0.0 0.014 0.02 0.0 0.001 0.279 0.313 0.313
Riboflavin (mg) 0.0 0.031 0.01 0.0 0.002 0.279 0.322 0.322
Niacin (mg) 0.0 0.308 0.144 0.0 0.02 1.302 1.774 1.774
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 2.79 2.79 2.79
Vitamin B-6 (mg) 0.0 0.143 0.014 0.0 0.006 4.371 4.534 4.534
Folate (mcg) 0.0 3.9 0.315 0.0 0.244 623.1 627.559 627.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 0.8 0.0 0.1 303.2 306.7 306.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.465 0.465 0.465
Threonine (g) 0.0 n/a n/a 0.0 n/a 1.674 1.674 1.674
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 1.953 1.953 1.953
Leucine (g) 0.0 n/a n/a 0.0 n/a 3.255 3.255 3.255
Lysine (g) 0.0 n/a n/a 0.0 n/a 3.069 3.069 3.069
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.651 0.651 0.651
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.651 0.651 0.651
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 2.511 2.511 2.511
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 1.116 1.116 1.116
Valine (g) 0.0 n/a n/a 0.0 n/a 1.953 1.953 1.953
Arginine (g) 0.0 n/a n/a 0.0 n/a 4.371 4.371 4.371
Histidine (g) 0.0 n/a n/a 0.0 n/a 1.302 1.302 1.302
Alanine (g) 0.0 n/a n/a 0.0 n/a 1.953 1.953 1.953
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 5.394 5.394 5.394
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 8.091 8.091 8.091
Glycine (g) 0.0 n/a n/a 0.0 n/a 1.953 1.953 1.953
Proline (g) 0.0 n/a n/a 0.0 n/a 1.86 1.86 1.86
Serine (g) 0.0 n/a n/a 0.0 n/a 2.325 2.325 2.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.115 0.049 0.0 0.007 1.116 3.151 3.151
Phytosterols (mg) 29.835 3.237 2.142 0.0 0.191 n/a 35.405 35.405
Monounsaturated Fat (g) 9.85 0.139 0.442 0.0 0.006 2.418 12.855 12.855
Polyunsaturated (g) 1.42 0.291 0.103 0.0 0.019 4.743 6.577 6.577