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Receta Spicy Roasted Red Bell Pepper Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Cooked, garbanzo beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		lime juice
363.0g 		tahini
120.0g 		bell peppers
123.98g 		onions
27.0g 		garlic
14.79g 		parsley
14.25g 		paprika
10.35g 		cumin
3.0g 		pepper
2.1g 		cayenne pepper
5.3g 		sea salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.52 20.4 1.23 0.3 0.94 0.42 1.53 0.53 0.23 0.64 0.0 27.74 27.74
Total Fat (g) 0.0 0.25 64.51 0.37 0.03 0.07 0.11 1.34 0.67 0.07 0.92 0.0 68.34 68.34
Carbohydrates (g) 0.0 30.56 25.43 7.48 2.52 4.89 0.9 5.77 1.33 1.36 3.0 0.0 83.24 83.24
Ash (g) 0.47 1.13 6.0 0.58 0.09 0.22 0.31 0.73 0.23 0.09 0.32 8.98 19.16 19.16
Calories (kcal) 0.0 90.75 714.0 38.435 10.8 22.037 5.13 29.912 11.25 5.355 16.854 0.0 944.523 944.523
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.74 n/a 0.0 0.27 n/a n/a 0.08 n/a n/a n/a n/a 2.09 2.09
Glucose (dextrose) (g) n/a 2.18 n/a 2.41 0.53 n/a n/a 0.27 n/a n/a n/a n/a 5.39 5.39
Fructose (g) n/a 2.21 n/a 2.8 0.35 n/a n/a 0.69 n/a n/a n/a n/a 6.06 6.06
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 329.57 3.66 114.33 24.06 8.66 12.5 0.99 0.24 0.22 0.43 0.02 968.2 968.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.13 0.59 5.21 1.14 0.15 0.12 1.07 0.07 0.01 0.55 0.0 15.04 15.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 1.5 11.2 2.6 0.5 0.3 0.5 3.9 0.3 0.6 1.4 0.0 22.6 22.6
Calcium (mg) 14.22 50.82 511.2 8.679 6.21 26.77 19.665 18.32 27.93 9.177 7.844 2.16 702.994 702.994
Iron (mg) 0.0 0.33 10.74 0.53 0.06 0.25 0.88 2.44 1.99 0.61 0.41 0.03 18.27 18.27
Magnesium (mg) 4.74 29.04 114.0 14.878 2.7 3.698 7.125 19.148 10.98 4.074 8.056 0.09 218.528 218.528
Phosphorus (mg) 0.0 50.82 878.4 32.236 7.83 22.629 8.265 35.708 14.97 3.633 15.529 0.0 1070.019 1070.019
Potassium (mg) 0.0 424.71 496.8 261.606 39.42 59.308 78.945 242.604 53.64 26.439 106.742 0.72 1790.934 1790.934
Sodium (mg) 18.96 7.26 138.0 4.959 1.08 2.514 7.98 3.519 5.04 0.924 1.59 3488.22 3680.047 3680.047
Zinc (mg) 0.05 0.29 5.54 0.31 0.05 0.17 0.15 0.42 0.14 0.03 0.13 0.01 7.3 7.3
Copper (mg) 0.047 0.109 1.932 0.025 0.011 0.044 0.021 0.063 0.026 0.024 0.02 0.003 2.325 2.325
Manganese (mg) 0.0 0.073 1.752 0.136 0.035 0.247 0.023 0.087 0.1 0.118 0.106 0.009 2.686 2.686
Selenium (mcg) 0.0 0.4 2.0 0.1 0.1 2.1 0.0 0.4 0.2 0.1 0.5 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 181.5 80.4 3881.939 0.54 1.331 1200.42 5458.073 38.1 6.279 2205.33 0.0 13053.912 13053.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.26 3.6 194.655 0.0 0.0 59.993 272.93 1.92 0.315 110.293 0.0 650.965 650.965
Beta Carotene (mcg) 0.0 108.9 48.0 2013.5 0.27 0.74 720.195 2864.777 22.86 3.276 1157.52 0.0 6940.037 6940.037
Vitamin E (mg) 0.0 0.8 0.3 1.96 0.01 0.01 0.11 3.09 0.1 0.02 1.58 0.0 7.97 7.97
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 63.232 1.08 2.366 792.443 1361.75 13.44 4.305 697.321 0.0 2935.936 2935.936
Tocopherol, beta (mg) n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.04 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.17 0.0 n/a 0.08 0.34 n/a 0.1 n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 108.9 0.0 158.3 2.0 4.6 19.0 7.4 0.2 0.4 4.0 0.0 304.9 304.9
Thiamin (mg) 0.0 0.109 1.464 0.062 0.014 0.03 0.013 0.067 0.019 0.002 0.017 0.0 1.797 1.797
Riboflavin (mg) 0.0 0.073 0.564 0.112 0.008 0.016 0.014 0.18 0.01 0.005 0.049 0.0 1.031 1.031
Niacin (mg) 0.0 0.508 6.54 1.215 0.032 0.104 0.187 1.586 0.137 0.024 0.461 0.0 10.794 10.794
Pantothenic acid (mg) 0.0 0.436 0.828 0.397 0.032 0.089 0.057 0.184 n/a n/a n/a 0.0 2.023 2.023
Vitamin B-6 (mg) 0.0 0.145 0.18 0.36 0.032 0.183 0.013 0.416 0.013 0.007 0.13 0.0 1.48 1.48
Folate (mcg) 0.0 36.3 117.6 57.033 5.13 0.444 21.66 10.971 0.3 0.21 5.618 0.0 255.265 255.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 18.5 31.0 6.9 1.6 3.4 1.8 5.3 0.7 0.2 2.7 0.0 72.4 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.444 0.012 0.003 0.01 0.007 n/a n/a n/a n/a 0.0 0.477 0.477
Threonine (g) n/a 0.0 0.852 0.05 0.005 0.024 0.017 n/a n/a n/a n/a 0.0 0.948 0.948
Isoleucine (g) n/a 0.0 0.876 0.025 0.003 0.033 0.017 n/a n/a n/a n/a 0.0 0.953 0.953
Leucine (g) n/a 0.073 1.56 0.05 0.008 0.046 0.029 n/a n/a n/a n/a 0.0 1.765 1.765
Lysine (g) n/a 0.073 0.66 0.05 0.011 0.04 0.026 n/a n/a n/a n/a 0.0 0.859 0.859
Methionine (g) n/a 0.0 0.672 0.012 0.0 0.012 0.006 n/a n/a n/a n/a 0.0 0.702 0.702
Cystine (g) n/a 0.0 0.408 0.025 0.0 0.01 0.001 n/a n/a n/a n/a 0.0 0.445 0.445
Phenylalanine (g) n/a 0.036 1.08 0.062 0.008 0.027 0.021 n/a n/a n/a n/a 0.0 1.234 1.234
Tyrosine (g) n/a 0.0 0.852 0.012 0.003 0.012 0.011 n/a n/a n/a n/a 0.0 0.89 0.89
Valine (g) n/a 0.036 1.14 0.037 0.005 0.043 0.024 n/a n/a n/a n/a 0.0 1.286 1.286
Arginine (g) n/a 0.073 3.024 0.05 0.027 0.093 0.017 n/a n/a n/a n/a 0.0 3.283 3.283
Histidine (g) n/a 0.0 0.6 0.025 0.003 0.016 0.009 n/a n/a n/a n/a 0.0 0.652 0.652
Alanine (g) n/a 0.073 1.068 0.037 0.005 0.019 0.029 n/a n/a n/a n/a 0.0 1.231 1.231
Aspartic acid (g) n/a 0.399 1.896 0.347 0.024 0.072 0.041 n/a n/a n/a n/a 0.0 2.781 2.781
Glutamic acid (g) n/a 0.254 4.548 0.26 0.07 0.12 0.036 n/a n/a n/a n/a 0.0 5.288 5.288
Glycine (g) n/a 0.036 1.404 0.037 0.008 0.03 0.021 n/a n/a n/a n/a 0.0 1.537 1.537
Proline (g) n/a 0.109 0.936 0.025 0.003 0.015 0.03 n/a n/a n/a n/a 0.0 1.117 1.117
Serine (g) n/a 0.145 1.116 0.062 0.005 0.028 0.02 n/a n/a n/a n/a 0.0 1.377 1.377
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.036 9.036 0.037 0.011 0.013 0.019 0.217 0.046 0.021 0.173 0.0 9.609 9.609
Phytosterols (mg) n/a n/a n/a n/a 4.05 n/a 0.713 18.113 2.04 1.932 4.399 0.0 31.246 31.246
Monounsaturated Fat (g) 0.0 0.036 24.36 0.0 0.003 0.001 0.043 0.127 0.421 0.021 0.146 0.0 25.159 25.159
Polyunsaturated (g) 0.0 0.073 28.272 0.087 0.005 0.037 0.017 0.861 0.098 0.024 0.444 0.0 29.918 29.918