Receta Spicy Romano Chicken & Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	half 60.5g	butter 2.37g	salt 1.5g	pepper 0.13g	romano cheese 7.39g	parmesan cheese 3.13g	cayenne pepper 0.23g	butter 0.89g	mushrooms 4.24g	onions 3.0g	chicken 38.56g	half 3.54g	Total Per Serving	Total for Recipe
Protein (g)	1.79	0.02	0.0	0.01	2.35	1.2	0.03	0.01	0.13	0.05	7.17	0.1	12.88	103.04
Total Fat (g)	6.96	1.92	0.0	0.0	1.99	0.89	0.04	0.72	0.01	0.01	5.81	0.41	18.76	150.08
Carbohydrates (g)	2.6	0.0	0.0	0.09	0.27	0.13	0.13	0.0	0.14	0.22	0.0	0.15	3.72	29.76
Ash (g)	0.41	0.05	1.5	0.01	0.5	0.25	0.01	0.02	0.04	0.02	0.3	0.02	3.13	25.04
Calories (kcal)	78.65	16.957	0.0	0.335	28.614	13.469	0.716	6.354	0.934	0.96	82.895	4.607	234.49	1875.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	n/a	n/a	0.07	0.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.74	0.38	0.0	0.01	2.29	0.65	0.02	0.14	3.92	2.69	25.44	2.86	87.15	697.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	0.0	0.0	0.05	0.03	0.02	0.0	0.07	0.07	0.0	0.01	0.35	2.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.2	1.6
Calcium (mg)	63.525	0.568	0.36	0.574	78.67	34.656	0.333	0.213	0.127	2.16	4.241	3.721	189.147	1513.176
Iron (mg)	0.04	0.0	0.0	0.04	0.06	0.03	0.02	0.0	0.02	0.04	0.35	0.0	0.6	4.8
Magnesium (mg)	6.05	0.047	0.015	0.255	3.031	1.188	0.342	0.018	0.382	0.6	7.711	0.354	19.993	159.944
Phosphorus (mg)	57.475	0.568	0.0	0.227	56.193	22.781	0.659	0.213	3.65	1.11	56.677	3.367	202.919	1623.352
Potassium (mg)	78.65	0.568	0.12	1.652	6.359	3.906	4.532	0.213	13.495	8.28	72.871	4.607	195.252	1562.016
Sodium (mg)	24.805	13.622	581.37	0.058	88.725	47.781	0.068	5.105	0.212	0.48	26.989	1.453	790.668	6325.344
Zinc (mg)	0.31	0.0	0.0	0.0	0.19	0.12	0.01	0.0	0.02	0.01	0.51	0.02	1.19	9.52
Copper (mg)	0.006	0.0	0.0	0.001	0.002	0.008	0.001	0.0	0.014	0.002	0.019	0.0	0.054	0.432
Manganese (mg)	0.0	0.0	0.002	0.007	0.001	0.003	0.005	0.0	0.002	0.005	0.008	0.0	0.032	0.256
Selenium (mcg)	1.1	0.0	0.0	0.0	1.1	0.6	0.0	0.0	0.4	0.0	5.6	0.1	8.8	70.4
Vitamin A, IU (IU)	214.17	59.101	0.0	0.392	30.684	13.813	93.623	22.147	0.0	29.91	53.978	12.545	530.364	4242.912
Retinol (mcg)	57.475	15.869	0.0	0.0	6.654	3.656	0.0	5.947	0.0	0.0	15.808	3.367	108.776	870.208
Vitamin A, RAE (mcg_RAE)	58.685	16.177	0.0	0.02	7.098	3.75	4.682	6.062	0.0	1.5	16.194	3.437	117.604	940.832
Beta Carotene (mcg)	13.31	3.737	0.0	0.205	5.102	0.969	49.14	1.4	0.0	17.94	0.0	0.78	92.582	740.656
Vitamin E (mg)	0.2	0.05	0.0	0.0	0.02	0.01	0.07	0.02	0.0	0.02	0.12	0.01	0.51	4.08
Vitamin D (IU)	n/a	1.324	n/a	n/a	n/a	n/a	n/a	0.496	0.764	n/a	n/a	n/a	2.585	20.68
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.269	0.0	0.0	29.603	0.0	0.0	34.11	0.0	0.0	63.982	511.856
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.6	0.6	0.0	2.0	16.0
Thiamin (mg)	0.024	0.0	0.0	0.0	0.003	0.001	0.001	0.0	0.003	0.002	0.023	0.001	0.059	0.472
Riboflavin (mg)	0.091	0.001	0.0	0.0	0.027	0.015	0.002	0.0	0.017	0.002	0.046	0.005	0.208	1.664
Niacin (mg)	0.048	0.001	0.0	0.001	0.006	0.003	0.02	0.0	0.153	0.016	2.622	0.003	2.874	22.992
Pantothenic acid (mg)	0.175	0.003	0.0	n/a	0.031	0.01	n/a	0.001	0.064	0.002	0.351	0.01	0.648	5.184
Vitamin B-6 (mg)	0.024	0.0	0.0	0.0	0.007	0.002	0.006	0.0	0.004	0.002	0.135	0.001	0.181	1.448
Folate (mcg)	1.815	0.071	0.0	0.013	0.518	0.313	0.239	0.027	0.679	1.92	2.313	0.106	8.013	64.104
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.08	0.07	0.0	0.0	0.0	0.0	0.12	0.01	0.49	3.92
Choline (mg)	11.3	0.4	0.0	0.0	1.1	0.5	0.1	0.2	0.7	0.2	23.0	0.7	38.3	306.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.0	0.0	n/a	0.032	0.016	n/a	0.0	0.002	0.001	0.081	0.001	0.157	1.256
Threonine (g)	0.079	0.001	0.0	n/a	0.087	0.046	n/a	0.0	0.005	0.002	0.297	0.005	0.52	4.16
Isoleucine (g)	0.109	0.001	0.0	n/a	0.125	0.062	n/a	0.0	0.003	0.002	0.355	0.006	0.664	5.312
Leucine (g)	0.175	0.002	0.0	n/a	0.227	0.116	n/a	0.001	0.005	0.003	0.521	0.01	1.06	8.48
Lysine (g)	0.145	0.002	0.0	n/a	0.217	0.093	n/a	0.001	0.005	0.003	0.582	0.009	1.056	8.448
Methionine (g)	0.042	0.0	0.0	n/a	0.063	0.032	n/a	0.0	0.001	0.001	0.189	0.002	0.331	2.648
Cystine (g)	0.018	0.0	0.0	n/a	0.016	0.004	n/a	0.0	0.0	n/a	0.096	0.001	0.136	1.088
Phenylalanine (g)	0.085	0.001	0.0	n/a	0.126	0.065	n/a	0.0	0.004	0.002	0.278	0.005	0.566	4.528
Tyrosine (g)	0.085	0.001	0.0	n/a	0.132	0.073	n/a	0.0	0.002	0.002	0.231	0.005	0.53	4.24
Valine (g)	0.121	0.001	0.0	n/a	0.161	0.079	n/a	0.001	0.01	0.002	0.347	0.007	0.729	5.832
Arginine (g)	0.067	0.001	0.0	n/a	0.087	0.049	n/a	0.0	0.003	0.004	0.451	0.004	0.665	5.32
Histidine (g)	0.048	0.0	0.0	n/a	0.091	0.034	n/a	0.0	0.003	0.001	0.208	0.003	0.389	3.112
Alanine (g)	0.061	0.001	0.0	n/a	0.069	0.036	n/a	0.0	0.008	0.002	0.42	0.004	0.601	4.808
Aspartic acid (g)	0.139	0.001	0.0	n/a	0.147	0.083	n/a	0.001	0.008	0.005	0.64	0.008	1.033	8.264
Glutamic acid (g)	0.375	0.004	0.0	n/a	0.54	0.272	n/a	0.002	0.014	0.011	1.045	0.022	2.285	18.28
Glycine (g)	0.036	0.0	0.0	n/a	0.041	0.024	n/a	0.0	0.004	0.003	0.47	0.002	0.58	4.64
Proline (g)	0.175	0.002	0.0	n/a	0.275	0.144	n/a	0.001	0.003	0.004	0.351	0.01	0.966	7.728
Serine (g)	0.097	0.001	0.0	n/a	0.136	0.072	n/a	0.0	0.004	0.002	0.254	0.006	0.572	4.576
Cholesterol (mg)	22.385	5.085	0.0	0.0	7.69	2.75	0.0	1.905	0.0	0.0	28.917	1.311	70.043	560.344
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.332	1.215	0.0	0.001	1.266	0.541	0.007	0.455	0.002	0.001	1.662	0.254	9.735	77.88
Phytosterols (mg)	n/a	n/a	0.0	0.121	n/a	n/a	0.187	n/a	n/a	n/a	n/a	n/a	0.308	2.464
Monounsaturated Fat (g)	2.009	0.497	0.0	0.001	0.58	0.262	0.006	0.186	0.0	0.001	2.406	0.118	6.066	48.528
Polyunsaturated (g)	0.26	0.072	0.0	0.001	0.044	0.037	0.019	0.027	0.006	0.002	1.245	0.015	1.728	13.824