Receta Spicy Rub For Pork Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Dry spice rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.7g 		pepper
1.05g 		cayenne pepper
0.23g 		paprika
1.73g 		thyme
0.13g 		oregano
0.13g 		rosemary
0.15g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 0.03 0.25 0.01 0.01 0.01 0.0 0.55 2.2
Total Fat (g) 0.01 0.03 0.04 0.22 0.01 0.01 0.02 0.0 0.35 1.4
Carbohydrates (g) 0.51 0.68 0.13 0.96 0.08 0.08 0.1 0.0 2.53 10.12
Ash (g) 0.02 0.05 0.01 0.12 0.01 0.01 0.01 0.75 0.99 3.96
Calories (kcal) 2.324 2.678 0.716 4.985 0.345 0.383 0.497 0.0 11.926 47.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.11 0.02 0.16 0.01 0.01 0.01 0.0 0.37 1.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.01 0.02 0.18 0.0 0.01 n/a 0.0 0.39 1.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.6 0.0 0.1 0.1 0.0 1.2 4.8
Calcium (mg) 0.56 4.589 0.333 3.053 2.363 1.97 1.92 0.18 14.967 59.868
Iron (mg) 0.02 0.3 0.02 0.41 0.15 0.06 0.04 0.0 1.0 4.0
Magnesium (mg) 0.406 2.037 0.342 3.191 0.275 0.338 0.33 0.008 6.926 27.704
Phosphorus (mg) 2.919 1.817 0.659 5.951 0.251 0.25 0.105 0.0 11.952 47.808
Potassium (mg) 7.707 13.22 4.532 40.434 1.018 2.086 1.433 0.06 70.488 281.952
Sodium (mg) 0.182 0.462 0.068 0.587 0.069 0.019 0.075 290.685 292.146 1168.584
Zinc (mg) 0.02 0.01 0.01 0.07 0.01 0.01 0.0 0.0 0.13 0.52
Copper (mg) 0.001 0.012 0.001 0.011 0.001 0.001 0.001 0.0 0.028 0.112
Manganese (mg) 0.004 0.059 0.005 0.014 0.01 0.006 0.003 0.001 0.101 0.404
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 3.14 93.623 909.679 4.75 8.629 4.692 0.0 1024.512 4098.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 4.682 45.488 0.238 0.431 0.234 0.0 51.231 204.924
Beta Carotene (mcg) 0.0 1.638 49.14 477.463 2.83 5.14 n/a 0.0 536.211 2144.844
Vitamin E (mg) 0.0 0.01 0.07 0.51 0.01 0.02 n/a 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 2.153 29.603 226.958 1.078 1.078 n/a 0.0 260.869 1043.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.06 n/a 0.02 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.2 0.2 1.2 0.1 0.1 0.1 0.0 2.0 8.0
Thiamin (mg) 0.003 0.001 0.001 0.011 0.001 0.0 0.001 0.0 0.018 0.072
Riboflavin (mg) 0.001 0.003 0.002 0.03 0.001 0.0 0.001 0.0 0.037 0.148
Niacin (mg) 0.005 0.012 0.02 0.264 0.006 0.008 0.002 0.0 0.316 1.264
Pantothenic acid (mg) n/a n/a n/a 0.031 n/a n/a n/a 0.0 0.031 0.124
Vitamin B-6 (mg) 0.021 0.004 0.006 0.069 0.001 0.002 0.003 0.0 0.104 0.416
Folate (mcg) 0.014 0.105 0.239 1.829 0.343 0.343 0.461 0.0 3.332 13.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.1 0.9 0.1 0.0 n/a 0.0 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.008
Threonine (g) 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.016
Isoleucine (g) 0.005 n/a n/a n/a 0.001 n/a n/a 0.0 0.005 0.02
Leucine (g) 0.007 n/a n/a n/a 0.001 n/a n/a 0.0 0.008 0.032
Lysine (g) 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.016
Methionine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.012
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008
Valine (g) 0.005 n/a n/a n/a 0.001 n/a n/a 0.0 0.006 0.024
Arginine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.048
Histidine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008
Alanine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008
Aspartic acid (g) 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.036
Glutamic acid (g) 0.015 n/a n/a n/a n/a n/a n/a 0.0 0.015 0.06
Glycine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.016
Proline (g) 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008
Serine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.007 0.036 0.003 0.003 0.011 0.0 0.073 0.292
Phytosterols (mg) 0.056 0.966 0.187 3.019 0.204 0.254 0.087 0.0 4.772 19.088
Monounsaturated Fat (g) 0.0 0.011 0.006 0.021 0.001 0.001 0.005 0.0 0.044 0.176
Polyunsaturated (g) 0.003 0.012 0.019 0.144 0.001 0.007 0.004 0.0 0.188 0.752