Receta Spicy Salmon With Watermelon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
198.0g 		salt
0.0g 		oil
13.6g 		onion
6.21g 		wine vinegar
7.45g 		wine
7.35g 		sugar
3.15g 		watermelon
30.03g 		chives
0.13g 		sesame
0.17g 		salt
0.0g 		honey
84.75g 		fish sauce
9.0g 		soy sauce
4.0g 		cumin
1.5g 		curry
1.58g 		paprika
1.73g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a 0.0 0.05 0.0 0.01 0.0 0.18 0.0 0.03 n/a 0.25 0.46 0.25 0.27 0.2 0.25 42.39 169.56
Total Fat (g) 26.57 n/a 13.6 0.0 0.0 0.0 0.0 0.05 0.0 0.1 n/a 0.0 0.0 0.0 0.33 0.22 0.22 41.1 164.4
Carbohydrates (g) 0.0 n/a 0.0 0.47 0.02 0.19 3.15 2.27 0.01 0.02 n/a 69.83 0.33 0.3 0.66 0.92 0.96 79.13 316.52
Ash (g) 2.24 n/a 0.0 0.02 0.01 0.02 0.0 0.08 0.0 0.0 n/a 0.17 1.82 0.61 0.11 0.09 0.12 5.3 21.2
Calories (kcal) 411.84 n/a 120.224 1.987 1.416 6.248 12.191 9.009 0.031 1.073 n/a 257.64 3.15 2.12 5.625 5.119 4.985 842.657 3370.628
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.36 n/a 0.0 n/a 0.75 n/a n/a n/a 0.01 0.01 1.19 4.76
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a 0.47 n/a 0.0 n/a 30.3 n/a n/a n/a 0.02 0.05 30.98 123.92
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a 1.01 n/a 0.0 n/a 34.7 n/a n/a n/a 0.01 0.12 35.96 143.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 1.22 n/a n/a n/a 0.0 0.0 1.24 4.96
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 128.48 n/a 0.0 5.67 7.04 6.36 0.0 27.46 0.11 0.01 n/a 14.49 6.4 2.83 0.12 0.15 0.16 199.28 797.12
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.31 0.0 0.05 3.15 1.86 0.0 0.0 n/a 69.6 0.33 0.07 0.03 0.04 0.18 75.62 302.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.63 n/a n/a n/a 0.0 0.0 2.63 10.52
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.5 0.6 1.7 6.8
Calcium (mg) 17.82 n/a 0.0 1.242 0.447 0.588 0.032 2.102 0.076 0.102 n/a 5.085 3.87 0.76 13.965 7.529 3.053 56.671 226.684
Iron (mg) 0.67 n/a 0.0 0.02 0.03 0.03 0.0 0.07 0.0 0.01 n/a 0.36 0.07 0.08 1.0 0.47 0.41 3.22 12.88
Magnesium (mg) 53.46 n/a 0.0 0.559 0.298 0.882 0.0 3.003 0.025 0.587 n/a 1.695 15.75 1.72 5.49 4.001 3.191 90.66 362.64
Phosphorus (mg) 475.2 n/a 0.0 1.677 0.596 1.691 0.0 3.303 0.041 1.134 n/a 3.39 0.63 5.0 7.485 5.497 5.951 511.595 2046.38
Potassium (mg) 718.74 n/a 0.0 7.39 2.906 9.335 0.063 33.634 0.325 0.629 n/a 44.07 25.92 8.68 26.82 24.302 40.434 943.246 3772.984
Sodium (mg) 116.82 n/a 0.0 0.497 0.596 0.294 0.0 0.3 0.005 0.08 n/a 3.39 694.8 225.48 2.52 0.819 0.587 1046.187 4184.748
Zinc (mg) 0.71 n/a 0.0 0.01 0.0 0.01 0.0 0.03 0.0 0.01 n/a 0.19 0.02 0.02 0.07 0.06 0.07 1.21 4.84
Copper (mg) 0.099 n/a 0.0 0.004 0.001 0.001 0.0 0.012 0.0 0.002 n/a 0.034 0.005 0.004 0.013 0.013 0.011 0.198 0.792
Manganese (mg) 0.02 n/a n/a 0.005 0.004 0.01 0.0 0.012 0.0 0.002 n/a 0.068 0.021 0.017 0.05 0.068 0.014 0.29 1.16
Selenium (mcg) 47.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.7 0.8 0.0 0.1 0.3 0.1 49.8 199.2
Vitamin A, IU (IU) 99.0 n/a 0.0 0.062 0.0 0.147 0.0 170.871 5.0 0.112 n/a 0.0 1.08 0.0 19.05 15.53 909.679 1220.53 4882.12
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.36 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 8.408 0.25 0.005 n/a 0.0 0.36 0.0 0.96 0.772 45.488 56.244 224.976
Beta Carotene (mcg) n/a n/a 0.0 0.062 n/a 0.074 0.0 90.991 3.0 0.068 n/a 0.0 0.0 0.0 11.43 9.324 477.463 592.411 2369.644
Vitamin E (mg) 7.03 n/a 1.25 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.35 0.51 9.21 36.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 1360.96 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1360.96 5443.84
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.373 n/a 0.441 0.0 2.402 1.145 0.0 n/a 0.0 0.0 0.0 6.72 0.0 226.958 238.039 952.156
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.59 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06 0.67 2.68
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.11 0.44
Vitamin C (mg) 7.7 n/a 0.0 0.3 0.0 0.0 0.0 2.4 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.2 1.2 12.5 50.0
Thiamin (mg) 0.416 n/a 0.0 0.002 n/a 0.001 0.0 0.009 0.0 0.001 n/a 0.0 0.001 0.001 0.009 0.004 0.011 0.456 1.824
Riboflavin (mg) 0.317 n/a 0.0 0.001 n/a 0.002 0.001 0.006 0.0 0.0 n/a 0.034 0.005 0.007 0.005 0.004 0.03 0.413 1.652
Niacin (mg) 17.167 n/a 0.0 0.008 n/a 0.016 0.0 0.054 0.0 0.01 n/a 0.102 0.208 0.088 0.069 0.055 0.264 18.04 72.16
Pantothenic acid (mg) 3.069 n/a 0.0 0.006 n/a 0.002 0.0 0.066 0.0 0.0 n/a 0.059 0.011 0.012 n/a n/a 0.031 3.257 13.028
Vitamin B-6 (mg) 1.267 n/a 0.0 0.008 n/a 0.004 0.0 0.015 0.0 0.001 n/a 0.017 0.036 0.006 0.007 0.018 0.069 1.448 5.792
Folate (mcg) 51.48 n/a 0.0 1.428 n/a 0.074 0.0 0.901 0.018 0.196 n/a 1.695 4.59 0.56 0.15 2.426 1.829 65.345 261.38
Vitamin B-12 (mcg) 6.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 6.44 25.76
Choline (mg) 155.4 n/a n/a 0.3 n/a 0.4 0.0 1.2 0.0 0.0 n/a 1.9 1.2 0.7 0.4 1.0 0.9 163.5 654.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a 0.424 1.696
Threonine (g) 1.703 n/a 0.0 0.001 n/a n/a n/a 0.009 n/a 0.001 n/a 0.0 n/a 0.01 n/a n/a n/a 1.724 6.896
Isoleucine (g) 1.921 n/a 0.0 0.001 n/a n/a n/a 0.006 n/a 0.001 n/a 0.008 n/a 0.012 n/a n/a n/a 1.949 7.796
Leucine (g) 3.208 n/a 0.0 0.002 n/a n/a n/a 0.006 n/a 0.003 n/a 0.008 n/a 0.02 n/a n/a n/a 3.246 12.984
Lysine (g) 3.703 n/a 0.0 0.002 n/a n/a n/a 0.018 n/a 0.001 n/a 0.008 n/a 0.014 n/a n/a n/a 3.746 14.984
Methionine (g) 1.247 n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a 1.256 5.024
Cystine (g) 0.436 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a 0.441 1.764
Phenylalanine (g) 1.683 n/a 0.0 0.001 n/a n/a n/a 0.006 n/a 0.002 n/a 0.008 n/a 0.013 n/a n/a n/a 1.714 6.856
Tyrosine (g) 1.505 n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 0.001 n/a 0.008 n/a 0.009 n/a n/a n/a 1.527 6.108
Valine (g) 2.198 n/a 0.0 0.001 n/a n/a n/a 0.006 n/a 0.002 n/a 0.008 n/a 0.012 n/a n/a n/a 2.228 8.912
Arginine (g) 2.416 n/a 0.0 0.007 n/a n/a n/a 0.018 n/a 0.006 n/a 0.008 n/a 0.017 n/a n/a n/a 2.472 9.888
Histidine (g) 1.089 n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 1.1 4.4
Alanine (g) 2.515 n/a 0.0 0.001 n/a n/a n/a 0.006 n/a 0.002 n/a 0.008 n/a 0.011 n/a n/a n/a 2.543 10.172
Aspartic acid (g) 4.019 n/a 0.0 0.004 n/a n/a n/a 0.012 n/a 0.004 n/a 0.025 n/a 0.027 n/a n/a n/a 4.092 16.368
Glutamic acid (g) 5.603 n/a 0.0 0.011 n/a n/a n/a 0.018 n/a 0.008 n/a 0.017 n/a 0.059 n/a n/a n/a 5.717 22.868
Glycine (g) 1.901 n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 0.002 n/a 0.008 n/a 0.011 n/a n/a n/a 1.927 7.708
Proline (g) 1.426 n/a 0.0 0.001 n/a n/a n/a 0.006 n/a 0.002 n/a 0.076 n/a 0.018 n/a n/a n/a 1.529 6.116
Serine (g) 1.782 n/a 0.0 0.001 n/a n/a n/a 0.006 n/a 0.002 n/a 0.008 n/a 0.014 n/a n/a n/a 1.814 7.256
Cholesterol (mg) 108.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a 0.351 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 6.039 n/a 1.01 n/a 0.0 0.0 0.0 0.006 0.0 0.015 n/a 0.0 0.0 0.0 0.023 0.035 0.036 7.166 28.664
Phytosterols (mg) n/a n/a 34.0 n/a n/a n/a n/a 0.601 n/a n/a n/a n/a n/a n/a 1.02 1.134 3.019 39.773 159.092
Monounsaturated Fat (g) 7.465 n/a 3.091 n/a n/a 0.0 0.0 0.012 0.0 0.041 n/a 0.0 0.0 0.0 0.211 0.087 0.021 10.928 43.712
Polyunsaturated (g) 7.702 n/a 8.859 n/a n/a 0.0 0.0 0.015 0.0 0.043 n/a 0.0 0.0 0.001 0.049 0.04 0.144 16.853 67.412