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Receta Spicy Salsa Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chilli
6 fresh vine tomatoes
fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		chili
32.85g 		chili
0.0g 		pepper
97.58g 		lime
56.28g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.66 n/a 0.97 0.39 n/a 3.01 3.01
Total Fat (g) 0.1 0.07 n/a 0.29 0.11 n/a 0.57 0.57
Carbohydrates (g) 9.39 3.11 n/a 5.88 5.93 n/a 24.31 24.31
Ash (g) 0.42 0.2 n/a 0.46 0.17 n/a 1.25 1.25
Calories (kcal) 39.782 13.14 n/a 30.25 16.884 n/a 100.056 100.056
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 0.9 0.9
Glucose (dextrose) (g) 2.81 n/a n/a 1.89 n/a n/a 4.7 4.7
Fructose (g) 2.51 n/a n/a 2.21 n/a n/a 4.72 4.72
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 113.43 28.82 n/a 89.98 49.67 n/a 281.9 281.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.24 1.68 n/a 4.1 0.95 n/a 12.97 12.97
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.5 n/a 2.0 1.6 n/a 5.2 5.2
Calcium (mg) 24.864 5.913 n/a 6.831 18.572 n/a 56.18 56.18
Iron (mg) 0.32 0.39 n/a 0.42 0.34 n/a 1.47 1.47
Magnesium (mg) 11.189 8.213 n/a 11.71 3.377 n/a 34.488 34.488
Phosphorus (mg) 33.566 15.111 n/a 25.371 10.13 n/a 84.179 84.179
Potassium (mg) 147.941 111.69 n/a 205.894 57.406 n/a 522.93 522.93
Sodium (mg) 9.946 2.3 n/a 3.903 1.126 n/a 17.274 17.274
Zinc (mg) 0.16 0.1 n/a 0.24 0.06 n/a 0.57 0.57
Copper (mg) 0.075 0.056 n/a 0.02 0.039 n/a 0.189 0.189
Manganese (mg) 0.099 0.079 n/a 0.107 0.006 n/a 0.291 0.291
Selenium (mcg) 0.6 0.2 n/a 0.1 0.2 n/a 1.1 1.1
Vitamin A, IU (IU) 1.243 387.302 n/a 3055.23 28.14 n/a 3471.915 3471.915
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a 153.201 1.126 n/a 173.708 173.708
Beta Carotene (mcg) 1.243 220.424 n/a 1584.699 16.884 n/a 1823.25 1823.25
Vitamin E (mg) 0.02 0.23 n/a 1.54 0.12 n/a 1.92 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 238.163 n/a 49.766 0.0 n/a 295.388 295.388
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 6.0 79.7 n/a 124.6 16.4 n/a 226.6 226.6
Thiamin (mg) 0.05 0.03 n/a 0.049 0.017 n/a 0.145 0.145
Riboflavin (mg) 0.025 0.03 n/a 0.088 0.011 n/a 0.154 0.154
Niacin (mg) 0.162 0.312 n/a 0.956 0.113 n/a 1.543 1.543
Pantothenic acid (mg) 0.124 0.02 n/a 0.312 0.124 n/a 0.58 0.58
Vitamin B-6 (mg) 0.162 0.092 n/a 0.283 0.023 n/a 0.559 0.559
Folate (mcg) 28.594 7.556 n/a 44.887 4.502 n/a 85.538 85.538
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.8 3.6 n/a 5.5 2.9 n/a 18.8 18.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.01 n/a 0.01 0.0 n/a 0.032 0.032
Threonine (g) 0.025 0.023 n/a 0.039 n/a n/a 0.087 0.087
Isoleucine (g) 0.012 0.023 n/a 0.02 n/a n/a 0.055 0.055
Leucine (g) 0.037 0.036 n/a 0.039 n/a n/a 0.112 0.112
Lysine (g) 0.037 0.03 n/a 0.039 0.006 n/a 0.112 0.112
Methionine (g) 0.012 0.007 n/a 0.01 0.0 n/a 0.029 0.029
Cystine (g) 0.012 0.013 n/a 0.02 n/a n/a 0.045 0.045
Phenylalanine (g) 0.025 0.02 n/a 0.049 n/a n/a 0.093 0.093
Tyrosine (g) 0.012 0.013 n/a 0.01 n/a n/a 0.035 0.035
Valine (g) 0.025 0.026 n/a 0.029 n/a n/a 0.08 0.08
Arginine (g) 0.137 0.033 n/a 0.039 n/a n/a 0.209 0.209
Histidine (g) 0.012 0.013 n/a 0.02 n/a n/a 0.045 0.045
Alanine (g) 0.025 0.026 n/a 0.029 n/a n/a 0.08 0.08
Aspartic acid (g) 0.087 0.095 n/a 0.273 n/a n/a 0.456 0.456
Glutamic acid (g) 0.224 0.085 n/a 0.205 n/a n/a 0.514 0.514
Glycine (g) 0.025 0.023 n/a 0.029 n/a n/a 0.077 0.077
Proline (g) 0.025 0.03 n/a 0.02 n/a n/a 0.074 0.074
Serine (g) 0.025 0.026 n/a 0.049 n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a 0.029 0.011 n/a 0.047 0.047
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 n/a 0.0 0.011 n/a 0.015 0.015
Polyunsaturated (g) n/a 0.036 n/a 0.068 0.034 n/a 0.138 0.138