Receta Spicy Samosa Wraps with Tamarind Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 852.0g	onion 278.04g	peas 134.0g	tomatoes 223.86g	ginger 6.98g	jalapeno pepper 12.88g	water 296.25g	salt 6.0g	curry 15.75g	coriander 1.8g	cumin 1.58g	lemon juice 15.25g	tortillas 0.9g	cashews 0.0g	thinned 9.3g	filling 0.7g	filling 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.1	2.22	6.99	1.97	0.13	0.17	0.0	0.0	1.99	0.22	0.28	0.06	0.06	n/a	1.67	0.0	n/a	31.88	31.88
Total Fat (g)	1.19	0.22	0.54	0.45	0.05	0.08	0.0	0.0	2.18	0.32	0.35	0.0	0.05	n/a	0.32	0.0	n/a	5.74	5.74
Carbohydrates (g)	135.47	20.99	18.25	8.78	1.24	0.76	0.0	0.0	9.16	0.99	0.7	1.32	0.43	n/a	0.24	0.23	n/a	198.55	198.55
Ash (g)	9.37	0.95	1.05	1.12	0.05	0.06	0.3	5.99	0.88	0.11	0.12	0.04	n/a	n/a	0.33	n/a	n/a	20.35	20.35
Calories (kcal)	596.4	88.973	103.18	40.295	5.58	3.864	0.0	0.0	51.188	5.364	5.925	3.813	2.385	n/a	10.881	0.882	n/a	918.729	918.729
Starch (g)	113.74	0.0	5.59	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	119.33	119.33
Sucrose (g)	2.47	2.0	6.16	0.0	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.73	10.73
Glucose (dextrose) (g)	3.41	6.28	0.11	2.8	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.78	12.78
Fructose (g)	2.64	5.62	0.34	3.07	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.78	11.78
Lactose (g)	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.0	0.0	0.11	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	689.78	253.68	107.17	211.55	5.5	11.81	295.95	0.01	1.5	0.16	0.13	13.84	0.34	n/a	6.75	0.47	n/a	1598.64	1598.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.52	13.96	6.7	5.89	0.12	0.45	0.0	0.0	0.43	n/a	0.04	0.37	0.01	n/a	0.0	0.23	n/a	36.71	36.71
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	14.5	2.5	6.0	2.7	0.1	0.4	0.0	0.0	5.2	0.8	0.2	0.1	0.0	n/a	0.0	0.0	n/a	32.5	32.5
Calcium (mg)	85.2	55.608	29.48	22.386	1.116	1.288	8.888	1.44	75.285	12.762	14.71	1.068	0.945	n/a	0.558	0.014	n/a	310.747	310.747
Iron (mg)	6.22	0.72	2.05	0.6	0.04	0.09	0.0	0.02	4.66	0.29	1.05	0.0	0.02	n/a	0.19	0.0	n/a	15.97	15.97
Magnesium (mg)	187.44	25.024	34.84	24.625	2.999	2.447	2.963	0.06	40.005	5.94	5.783	0.915	0.423	n/a	1.767	0.007	n/a	335.237	335.237
Phosphorus (mg)	519.72	75.071	109.88	53.726	2.372	3.993	0.0	0.0	54.968	7.362	7.884	0.915	1.971	n/a	23.622	0.0	n/a	861.483	861.483
Potassium (mg)	3876.6	330.868	205.02	530.548	28.946	27.692	0.0	0.48	243.023	22.806	28.25	18.91	1.53	n/a	28.644	0.007	n/a	5343.324	5343.324
Sodium (mg)	51.12	22.243	144.72	11.193	0.907	0.129	11.85	2325.48	8.19	0.63	2.654	0.153	3.06	n/a	103.881	0.014	n/a	2686.224	2686.224
Zinc (mg)	2.81	0.36	1.1	0.38	0.02	0.03	0.03	0.01	0.64	0.08	0.08	0.01	0.01	n/a	0.31	0.0	n/a	5.86	5.86
Copper (mg)	1.108	0.167	0.161	0.134	0.016	0.017	0.03	0.002	0.129	0.018	0.014	0.005	0.001	n/a	0.017	0.0	n/a	1.817	1.817
Manganese (mg)	1.193	0.222	0.456	0.246	0.016	0.032	0.0	0.006	0.676	0.034	0.053	0.002	n/a	n/a	0.002	n/a	n/a	2.937	2.937
Selenium (mcg)	4.3	1.4	2.5	0.0	0.0	0.0	0.0	0.0	2.7	0.5	0.1	0.0	0.1	n/a	1.3	0.0	n/a	13.0	13.0
Vitamin A, IU (IU)	59.64	2.78	2757.72	1864.754	0.0	102.911	0.0	0.0	155.295	0.0	20.066	3.05	n/a	n/a	0.0	n/a	n/a	4966.216	4966.216
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	138.02	94.021	0.0	5.152	0.0	0.0	7.718	0.0	1.011	0.153	0.0	n/a	0.0	0.0	n/a	246.074	246.074
Beta Carotene (mcg)	34.08	2.78	1641.5	1005.131	0.0	58.604	0.0	0.0	93.24	n/a	12.04	0.458	0.0	n/a	0.0	0.0	n/a	2847.833	2847.833
Vitamin E (mg)	0.09	0.06	0.03	1.21	0.02	0.06	0.0	0.0	3.46	n/a	0.05	0.02	0.0	n/a	0.02	0.0	n/a	5.01	5.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5759.918	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	5759.918	5759.918
Lutein + zeaxanthin (mcg)	178.92	16.682	3151.68	275.348	0.0	63.37	0.0	0.0	0.0	n/a	7.078	1.373	0.072	n/a	0.0	0.0	n/a	3694.523	3694.523
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	1.01	0.27	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.42	1.42
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Vitamin C (mg)	73.3	13.3	24.1	28.4	0.3	5.7	0.0	0.0	1.8	0.4	0.1	7.0	0.0	n/a	0.0	0.0	n/a	154.5	154.5
Thiamin (mg)	0.682	0.111	0.348	0.09	0.002	0.018	0.0	0.0	0.039	0.004	0.01	0.005	0.003	n/a	0.004	0.0	n/a	1.316	1.316
Riboflavin (mg)	0.256	0.056	0.134	0.045	0.002	0.008	0.0	0.0	0.044	0.005	0.005	0.002	0.002	n/a	0.027	0.0	n/a	0.584	0.584
Niacin (mg)	9.798	0.361	2.305	1.321	0.052	0.144	0.0	0.0	0.547	0.038	0.072	0.015	0.023	n/a	0.442	0.0	n/a	15.119	15.119
Pantothenic acid (mg)	2.386	0.278	0.737	0.201	0.014	0.03	0.0	0.0	n/a	n/a	n/a	0.015	n/a	n/a	0.039	n/a	n/a	3.7	3.7
Vitamin B-6 (mg)	1.448	0.361	0.107	0.179	0.011	0.066	0.0	0.0	0.181	n/a	0.007	0.008	0.001	n/a	0.037	0.0	n/a	2.407	2.407
Folate (mcg)	153.36	63.949	71.02	33.579	0.767	6.054	0.0	0.0	24.255	0.0	0.158	1.983	0.486	n/a	0.279	0.0	n/a	355.89	355.89
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.18	0.0	n/a	0.18	0.18
Choline (mg)	139.7	15.3	36.2	15.0	2.0	1.0	0.0	0.0	10.1	n/a	0.4	0.8	0.1	n/a	4.9	0.0	n/a	225.5	225.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.414	n/a	0.0	0.0	n/a	0.414	0.414
Tryptophan (g)	0.17	0.028	0.054	0.022	0.001	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.299	0.299
Threonine (g)	0.511	0.056	0.268	0.067	0.003	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	1.021	1.021
Isoleucine (g)	0.511	0.028	0.255	0.045	0.003	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.107	n/a	n/a	0.954	0.954
Leucine (g)	0.767	0.083	0.415	0.067	0.005	0.009	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.195	n/a	n/a	1.542	1.542
Lysine (g)	0.767	0.083	0.415	0.067	0.004	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.213	n/a	n/a	1.558	1.558
Methionine (g)	0.256	0.028	0.107	0.022	0.001	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.063	n/a	n/a	0.48	0.48
Cystine (g)	0.17	0.028	0.04	0.022	0.001	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	0.296	0.296
Phenylalanine (g)	1.363	0.056	0.255	0.157	0.003	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.098	n/a	n/a	1.936	1.936
Tyrosine (g)	0.256	0.028	0.147	0.022	0.001	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.079	n/a	n/a	0.537	0.537
Valine (g)	0.767	0.056	0.308	0.045	0.005	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	1.308	1.308
Arginine (g)	0.767	0.306	0.549	0.045	0.003	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.177	n/a	n/a	1.854	1.854
Histidine (g)	0.256	0.028	0.134	0.022	0.002	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.075	n/a	n/a	0.521	0.521
Alanine (g)	0.511	0.056	0.308	0.067	0.002	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.173	n/a	n/a	1.125	1.125
Aspartic acid (g)	3.493	0.195	0.643	0.313	0.015	0.024	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.233	n/a	n/a	4.916	4.916
Glutamic acid (g)	2.3	0.5	0.951	0.963	0.011	0.023	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.377	n/a	n/a	5.126	5.126
Glycine (g)	0.426	0.056	0.241	0.045	0.003	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.194	n/a	n/a	0.971	0.971
Proline (g)	0.426	0.056	0.228	0.045	0.003	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.142	n/a	n/a	0.907	0.907
Serine (g)	0.596	0.056	0.228	0.067	0.003	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.107	n/a	n/a	1.064	1.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.464	0.0	n/a	4.464	4.464
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.012	0.012
Saturated Fat (g)	0.256	n/a	0.094	0.067	0.014	0.008	0.0	0.0	0.353	0.018	0.024	0.0	0.011	n/a	0.102	0.0	n/a	0.946	0.946
Phytosterols (mg)	n/a	n/a	n/a	15.67	1.046	n/a	n/a	0.0	11.34	0.828	1.074	n/a	n/a	n/a	0.0	n/a	n/a	29.959	29.959
Monounsaturated Fat (g)	0.0	n/a	0.04	0.067	0.01	0.004	0.0	0.0	0.874	0.244	0.222	0.0	0.021	n/a	0.12	0.0	n/a	1.603	1.603
Polyunsaturated (g)	0.511	n/a	0.241	0.179	0.01	0.041	0.0	0.0	0.403	0.032	0.052	0.0	0.014	n/a	0.008	0.0	n/a	1.492	1.492