Receta Spicy Sandy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 60.48g	flour 0.0g	balsamic vinegar 0.0g	olive oil 0.0g	garlic 2.61g	bell pepper 16.26g	rotelli pasta 37.8g	basil 0.05g	eggs 14.67g	honey 2.33g	Total Per Serving	Total for Recipe
Protein (g)	12.61	n/a	n/a	n/a	0.17	0.16	4.93	0.0	1.85	0.01	19.72	118.32
Total Fat (g)	5.59	n/a	n/a	n/a	0.01	0.05	0.57	0.0	1.46	0.0	7.69	46.14
Carbohydrates (g)	0.0	n/a	n/a	n/a	0.86	0.98	28.23	0.0	0.11	1.92	32.11	192.66
Ash (g)	0.61	n/a	n/a	n/a	0.04	0.08	0.33	0.0	0.13	0.0	1.19	7.14
Calories (kcal)	104.023	n/a	n/a	n/a	3.889	5.042	140.238	0.012	20.973	7.093	281.271	1687.626
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	23.61	n/a	n/a	n/a	23.61	141.66
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.18	0.0	0.02	0.02	0.22	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.32	0.05	0.0	0.03	0.83	1.23	7.38
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.37	0.04	0.0	0.02	0.96	1.38	8.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.74	0.0	0.02	0.03	0.79	4.74
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.01	n/a	n/a	n/a	1.53	15.0	3.74	0.05	11.12	0.4	73.85	443.1
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	0.03	0.68	1.01	0.0	0.11	1.92	3.75	22.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.07	0.09	0.54
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.1	0.3	1.2	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	6.653	n/a	n/a	n/a	4.724	1.138	7.938	0.094	7.773	0.14	28.461	170.766
Iron (mg)	0.45	n/a	n/a	n/a	0.04	0.07	1.25	0.0	0.27	0.01	2.09	12.54
Magnesium (mg)	15.12	n/a	n/a	n/a	0.653	1.952	20.034	0.034	1.76	0.047	39.599	237.594
Phosphorus (mg)	105.233	n/a	n/a	n/a	3.993	4.228	71.442	0.03	28.013	0.093	213.033	1278.198
Potassium (mg)	133.053	n/a	n/a	n/a	10.466	34.316	84.294	0.157	19.653	1.213	283.153	1698.918
Sodium (mg)	38.102	n/a	n/a	n/a	0.444	0.651	2.268	0.002	20.533	0.093	62.093	372.558
Zinc (mg)	0.48	n/a	n/a	n/a	0.03	0.04	0.53	0.0	0.16	0.01	1.26	7.56
Copper (mg)	0.024	n/a	n/a	n/a	0.008	0.003	0.11	0.0	0.015	0.001	0.161	0.966
Manganese (mg)	0.012	n/a	n/a	n/a	0.044	0.018	0.348	0.001	0.006	0.002	0.43	2.58
Selenium (mcg)	10.0	n/a	n/a	n/a	0.4	0.0	23.9	0.0	4.6	0.0	39.0	234.0
Vitamin A, IU (IU)	50.197	n/a	n/a	n/a	0.235	509.205	0.0	2.813	71.427	0.0	633.877	3803.262
Retinol (mcg)	14.515	n/a	n/a	n/a	0.0	0.0	0.0	0.0	20.387	0.0	34.902	209.412
Vitamin A, RAE (mcg_RAE)	15.12	n/a	n/a	n/a	0.0	25.533	0.0	0.141	20.533	0.0	61.327	367.962
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	0.131	264.117	0.0	1.676	1.467	0.0	267.389	1604.334
Vitamin E (mg)	0.19	n/a	n/a	n/a	0.0	0.26	0.04	0.0	0.14	0.0	0.63	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	n/a	5.133	30.798
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.418	8.294	6.804	3.013	48.547	0.0	67.076	402.456
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.0	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.33	0.0	0.07	n/a	0.45	2.7
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	0.8	20.8	0.0	0.0	0.0	0.0	21.6	129.6
Thiamin (mg)	0.036	n/a	n/a	n/a	0.005	0.008	0.336	0.0	0.01	0.0	0.396	2.376
Riboflavin (mg)	0.054	n/a	n/a	n/a	0.003	0.015	0.151	0.0	0.07	0.001	0.295	1.77
Niacin (mg)	5.993	n/a	n/a	n/a	0.018	0.159	2.714	0.0	0.01	0.003	8.899	53.394
Pantothenic acid (mg)	0.484	n/a	n/a	n/a	0.016	0.052	0.163	0.0	0.211	0.002	0.927	5.562
Vitamin B-6 (mg)	0.321	n/a	n/a	n/a	0.032	0.047	0.053	0.0	0.021	0.0	0.474	2.844
Folate (mcg)	2.419	n/a	n/a	n/a	0.078	7.481	89.586	0.036	6.893	0.047	106.541	639.246
Vitamin B-12 (mcg)	0.21	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.19	0.0	0.39	2.34
Choline (mg)	40.6	n/a	n/a	n/a	0.6	0.9	5.7	0.0	36.8	0.1	84.7	508.2
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	82.782	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.145	n/a	n/a	n/a	0.002	0.002	0.072	0.0	0.025	0.0	0.245	1.47
Threonine (g)	0.526	n/a	n/a	n/a	0.004	0.007	0.174	0.0	0.082	0.0	0.793	4.758
Isoleucine (g)	0.641	n/a	n/a	n/a	0.006	0.003	0.193	0.0	0.098	0.0	0.941	5.646
Leucine (g)	0.925	n/a	n/a	n/a	0.008	0.007	0.374	0.0	0.16	0.0	1.474	8.844
Lysine (g)	1.046	n/a	n/a	n/a	0.007	0.007	0.113	0.0	0.133	0.0	1.307	7.842
Methionine (g)	0.339	n/a	n/a	n/a	0.002	0.002	0.057	0.0	0.056	0.0	0.455	2.73
Cystine (g)	0.163	n/a	n/a	n/a	0.002	0.003	0.098	0.0	0.04	0.0	0.306	1.836
Phenylalanine (g)	0.496	n/a	n/a	n/a	0.005	0.008	0.253	0.0	0.1	0.0	0.862	5.172
Tyrosine (g)	0.411	n/a	n/a	n/a	0.002	0.002	0.091	0.0	0.073	0.0	0.579	3.474
Valine (g)	0.617	n/a	n/a	n/a	0.008	0.005	0.223	0.0	0.126	0.0	0.979	5.874
Arginine (g)	0.78	n/a	n/a	n/a	0.016	0.007	0.178	0.0	0.12	0.0	1.101	6.606
Histidine (g)	0.381	n/a	n/a	n/a	0.003	0.003	0.113	0.0	0.045	0.0	0.546	3.276
Alanine (g)	0.72	n/a	n/a	n/a	0.003	0.005	0.166	0.0	0.109	0.0	1.003	6.018
Aspartic acid (g)	1.125	n/a	n/a	n/a	0.013	0.046	0.234	0.0	0.195	0.001	1.614	9.684
Glutamic acid (g)	1.863	n/a	n/a	n/a	0.021	0.034	1.739	0.0	0.246	0.0	3.904	23.424
Glycine (g)	0.744	n/a	n/a	n/a	0.005	0.005	0.166	0.0	0.063	0.0	0.984	5.904
Proline (g)	0.575	n/a	n/a	n/a	0.003	0.003	0.593	0.0	0.075	0.002	1.251	7.506
Serine (g)	0.441	n/a	n/a	n/a	0.005	0.008	0.234	0.0	0.142	0.0	0.831	4.986
Cholesterol (mg)	38.706	n/a	n/a	n/a	0.0	0.0	0.0	0.0	62.04	0.0	100.746	604.476
Trans Fat (g)	0.073	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.073	0.438
Saturated Fat (g)	1.609	n/a	n/a	n/a	0.002	0.005	0.106	0.0	0.455	0.0	2.176	13.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.31	n/a	n/a	n/a	0.0	0.0	0.064	0.0	0.559	0.0	2.934	17.604
Polyunsaturated (g)	1.185	n/a	n/a	n/a	0.007	0.011	0.212	0.0	0.199	0.0	1.615	9.69