Receta Spicy Sautéed Kale Recipe + 5 Healthy Kale Recipes
Spicy Sautéed Kale Recipe + 5 Healthy Kale Recipes
Mar 18, 2016 by Dara Leave a Comment
Whip up this sautéed kale recipe to pair up with almost any entrée. Though, be careful, the amazing flavors in this side dish just may steal the whole show!
Yesterday, my husband caught me red-handed. I was standing in the middle of the kitchen when the front door opened and in he walked after a work meeting. There I was, fork in hand, bowl to face, practically inhaling this sautéed kale. How did I never know that cooked kale could be this good? I mean, it’s just greens in a little garlic and olive oil.
This sautéed kale can be eaten on its own (as I already proved in my midday chow-down session), but is the perfect accompaniment to beef, pork, chicken or fish. It comes together in less than 10 minutes, so can be prepared while other components of the meal are cooking, just before calling everyone to the table.
- 5 Other Healthy Kale Recipes:
- For the recipe => Kale, Toasted Almond & Orange Salad
- For the recipe => 30-Minute Rice Noodle Soup with Mushrooms & Kale
- For the recipe =>; Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
- For the recipe => One-Pot Beet, Rosemary & Kale Rice Pilaf
- For the recipe => Light Mashed Potatoes with Kale & Goat Cheese
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Spicy Sautéed Kale Recipe + 5 Healthy Kale Recipes Spicy Sauteed Kale + 5 Other Healthy Kale Recipes…This is the kind of side dish that will steal the show! 112 calories and 2 Weight Watcher SmartPoints! Author: Dara Michalski | Cookin' Canuck Serves: Serves 4 Ingredients
1 ¼ lb. kale 2 tbsp olive oil 2 green onions, sliced, green & white parts separated 4 garlic cloves, roughly chopped 1 tsp crushed red pepper ½ cup vegetable broth ⅛ tsp salt 2 tbsp balsamic vinegar Instructions
Remove the stems from the kale and roughly chop the leaves. Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the white parts of the green onions, garlic and crushed red pepper and cook, stirring, for 30 seconds. Stir in the kale and vegetable broth, cover and let cook until the kale is just wilted, 3 to 4 minutes. Season with salt and stir in the balsamic vinegar. Serve. Notes Weight Watchers Points: 2 (SmartPoints), 3 (Points+), 2 (Old Points) Nutrition Information Serving size: 1 cup | Calories: 112.0 cal | Fat: 7.3g | Saturated fat: 1.0g | Carbohydrates: 10.9g | Sugar: 2.2g | Sodium: 226.9mg | Fiber: 3.1g | Protein: 3.0g | Cholesterol: 0mg 3.4.3177
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