Receta Spicy Seafood Noodle Soup (Samseon Cham Pong) - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
pork
30.76g |
squid
39.43g |
shrimp
16.0g |
mussels
32.0g |
shitake mushrooms
31.67g |
onion
16.5g |
carrot
9.05g |
napa cabbage
0.0g |
onions
9.6g |
chili peppers
43.8g |
serrano pepper
3.94g |
ginger
0.62g |
garlics
3.48g |
chicken broth
473.18g |
soy sauce
10.67g |
sake
9.7g |
salt
4.0g |
chicken
2.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.7 | 6.14 | 3.25 | 3.81 | 1.09 | 0.18 | 0.08 | n/a | 0.18 | 0.82 | 0.07 | 0.01 | 0.22 | 4.73 | 0.67 | 0.05 | 0.0 | 0.42 | 28.43 | 85.29 |
Total Fat (g) | 1.99 | 0.54 | 0.28 | 0.72 | 0.11 | 0.02 | 0.02 | n/a | 0.02 | 0.19 | 0.02 | 0.0 | 0.02 | 0.47 | 0.0 | 0.0 | 0.0 | 0.34 | 4.74 | 14.22 |
Carbohydrates (g) | 0.0 | 1.21 | 0.15 | 1.18 | 2.43 | 1.54 | 0.87 | n/a | 0.7 | 3.86 | 0.26 | 0.11 | 1.15 | 1.89 | 0.81 | 0.49 | 0.0 | 0.0 | 16.66 | 49.98 |
Ash (g) | 0.3 | 0.56 | 0.19 | 0.51 | 0.25 | 0.06 | 0.09 | n/a | 0.08 | 0.38 | 0.03 | 0.0 | 0.05 | 3.31 | 1.63 | 0.0 | 3.99 | 0.02 | 11.46 | 34.38 |
Calories (kcal) | 46.748 | 36.276 | 16.96 | 27.52 | 15.2 | 6.6 | 3.71 | n/a | 3.072 | 17.52 | 1.262 | 0.496 | 5.185 | 33.122 | 5.653 | 12.998 | 0.0 | 4.805 | 237.128 | 711.384 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.39 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 1.47 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | 0.33 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 1.41 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.78 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 4.8 |
Water (g) | 22.14 | 30.97 | 12.14 | 25.79 | 27.78 | 14.7 | 7.99 | n/a | 8.62 | 38.55 | 3.56 | 0.49 | 2.04 | 462.77 | 7.55 | 7.6 | 0.01 | 1.47 | 674.18 | 2022.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.43 | n/a | 0.22 | 2.32 | 0.15 | 0.01 | 0.03 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 4.15 | 12.45 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 14.4 |
Calcium (mg) | 1.538 | 12.618 | 8.32 | 8.32 | 0.633 | 3.795 | 2.986 | n/a | 6.912 | 6.132 | 0.434 | 0.099 | 6.299 | 28.391 | 2.027 | 0.485 | 0.96 | 0.246 | 90.194 | 270.582 |
Iron (mg) | 0.24 | 0.27 | 0.39 | 1.26 | 0.17 | 0.03 | 0.03 | n/a | 0.14 | 0.45 | 0.03 | 0.0 | 0.06 | 0.95 | 0.21 | 0.01 | 0.01 | 0.02 | 4.27 | 12.81 |
Magnesium (mg) | 6.766 | 13.012 | 5.92 | 10.88 | 6.017 | 1.65 | 1.086 | n/a | 1.92 | 10.074 | 0.868 | 0.267 | 0.87 | 4.732 | 4.587 | 0.582 | 0.04 | 0.447 | 69.716 | 209.148 |
Phosphorus (mg) | 63.664 | 87.14 | 32.8 | 63.04 | 35.15 | 4.785 | 3.167 | n/a | 3.552 | 18.834 | 1.578 | 0.211 | 5.324 | 61.513 | 13.333 | 0.582 | 0.0 | 3.285 | 397.959 | 1193.877 |
Potassium (mg) | 129.48 | 96.998 | 29.6 | 102.4 | 103.233 | 24.09 | 28.955 | n/a | 26.496 | 141.036 | 12.031 | 2.573 | 13.955 | 378.541 | 23.147 | 2.425 | 0.32 | 4.224 | 1119.504 | 3358.512 |
Sodium (mg) | 13.84 | 17.349 | 23.68 | 91.52 | 1.583 | 0.66 | 6.243 | n/a | 1.536 | 3.942 | 0.394 | 0.081 | 0.592 | 747.619 | 601.28 | 0.194 | 1550.32 | 1.564 | 3062.398 | 9187.194 |
Zinc (mg) | 0.52 | 0.6 | 0.18 | 0.51 | 0.3 | 0.03 | 0.02 | n/a | 0.04 | 0.11 | 0.01 | 0.0 | 0.04 | 0.33 | 0.06 | 0.0 | 0.0 | 0.03 | 2.79 | 8.37 |
Copper (mg) | 0.018 | 0.745 | 0.042 | 0.029 | 0.051 | 0.007 | 0.005 | n/a | 0.008 | 0.057 | 0.005 | 0.001 | 0.01 | 0.142 | 0.011 | 0.001 | 0.001 | 0.001 | 1.133 | 3.399 |
Manganese (mg) | 0.003 | 0.016 | 0.008 | 1.088 | 0.07 | 0.021 | 0.013 | n/a | 0.015 | 0.083 | 0.007 | 0.001 | 0.058 | 0.237 | 0.045 | n/a | 0.004 | 0.0 | 1.67 | 5.01 |
Selenium (mcg) | 10.9 | 17.7 | 6.1 | 14.3 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 52.4 | 157.2 |
Vitamin A, IU (IU) | 2.153 | 13.012 | 28.8 | 51.2 | 0.0 | 0.33 | 1511.615 | n/a | 95.712 | 416.976 | 36.962 | 0.0 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 3.129 | 2160.201 | 6480.603 |
Retinol (mcg) | 0.615 | 3.943 | 8.64 | 15.36 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.916 | 29.474 | 88.422 |
Vitamin A, RAE (mcg_RAE) | 0.615 | 3.943 | 8.64 | 15.36 | 0.0 | 0.0 | 75.554 | n/a | 4.8 | 21.024 | 1.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.939 | 132.728 | 398.184 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 749.654 | n/a | 57.408 | 233.892 | 21.065 | 0.0 | 0.174 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1062.358 | 3187.074 |
Vitamin E (mg) | 0.06 | 0.47 | 0.18 | 0.18 | 0.0 | 0.0 | 0.06 | n/a | 0.05 | 0.3 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.34 | 4.02 |
Vitamin D (IU) | n/a | n/a | 24.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.32 | 72.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.27 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 23.164 | n/a | 109.152 | 310.542 | 21.459 | 0.0 | 0.557 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465.534 | 1396.602 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 1.9 | 0.3 | 2.6 | 0.0 | 1.2 | 0.5 | n/a | 1.8 | 62.9 | 1.8 | 0.0 | 1.1 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 107.4 | 322.2 |
Thiamin (mg) | 0.264 | 0.008 | 0.005 | 0.051 | 0.032 | 0.008 | 0.006 | n/a | 0.006 | 0.031 | 0.002 | 0.0 | 0.007 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.425 | 1.275 |
Riboflavin (mg) | 0.083 | 0.162 | 0.005 | 0.067 | 0.086 | 0.005 | 0.005 | n/a | 0.008 | 0.039 | 0.003 | 0.0 | 0.004 | 0.047 | 0.018 | 0.0 | 0.0 | 0.003 | 0.535 | 1.605 |
Niacin (mg) | 1.55 | 0.86 | 0.408 | 0.512 | 1.226 | 0.02 | 0.089 | n/a | 0.051 | 0.543 | 0.061 | 0.005 | 0.024 | 2.413 | 0.235 | 0.0 | 0.0 | 0.152 | 8.147 | 24.441 |
Pantothenic acid (mg) | 0.237 | 0.197 | 0.045 | 0.16 | 0.431 | 0.02 | 0.024 | n/a | 0.008 | 0.088 | 0.008 | 0.001 | 0.021 | 0.047 | 0.032 | n/a | 0.0 | 0.02 | 1.339 | 4.017 |
Vitamin B-6 (mg) | 0.145 | 0.024 | 0.016 | 0.016 | 0.054 | 0.02 | 0.013 | n/a | 0.006 | 0.223 | 0.02 | 0.001 | 0.043 | 0.047 | 0.016 | 0.0 | 0.0 | 0.008 | 0.651 | 1.953 |
Folate (mcg) | 2.153 | 1.972 | 0.48 | 13.44 | 4.433 | 3.135 | 1.719 | n/a | 6.144 | 10.074 | 0.907 | 0.068 | 0.104 | 0.0 | 1.493 | 0.0 | 0.0 | 0.134 | 46.257 | 138.771 |
Vitamin B-12 (mcg) | 0.16 | 0.51 | 0.19 | 3.84 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 4.9 | 14.7 |
Choline (mg) | n/a | 25.6 | 12.9 | 20.8 | 18.8 | 1.0 | 0.8 | n/a | 0.5 | 4.8 | 0.4 | 0.2 | 0.8 | n/a | 2.0 | 0.0 | 0.0 | 1.3 | 89.9 | 269.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.086 | 0.067 | 0.045 | 0.042 | 0.003 | 0.002 | 0.001 | n/a | 0.002 | 0.013 | n/a | 0.0 | 0.002 | n/a | 0.01 | n/a | 0.0 | 0.005 | 0.277 | 0.831 |
Threonine (g) | 0.308 | 0.264 | 0.131 | 0.163 | 0.041 | 0.003 | 0.017 | n/a | 0.007 | 0.031 | n/a | 0.0 | 0.006 | n/a | 0.027 | n/a | 0.0 | 0.017 | 1.015 | 3.045 |
Isoleucine (g) | 0.314 | 0.268 | 0.158 | 0.166 | 0.035 | 0.002 | 0.007 | n/a | 0.008 | 0.031 | n/a | 0.0 | 0.008 | n/a | 0.032 | n/a | 0.0 | 0.021 | 1.049 | 3.147 |
Leucine (g) | 0.538 | 0.434 | 0.258 | 0.269 | 0.06 | 0.005 | 0.009 | n/a | 0.011 | 0.048 | n/a | 0.0 | 0.011 | n/a | 0.053 | n/a | 0.0 | 0.03 | 1.726 | 5.178 |
Lysine (g) | 0.603 | 0.457 | 0.283 | 0.285 | 0.041 | 0.007 | 0.009 | n/a | 0.009 | 0.039 | n/a | 0.0 | 0.009 | n/a | 0.038 | n/a | 0.0 | 0.034 | 1.815 | 5.445 |
Methionine (g) | 0.178 | 0.138 | 0.091 | 0.086 | 0.01 | 0.0 | 0.002 | n/a | 0.002 | 0.009 | n/a | 0.0 | 0.003 | n/a | 0.01 | n/a | 0.0 | 0.011 | 0.539 | 1.617 |
Cystine (g) | 0.086 | 0.079 | 0.037 | 0.051 | 0.006 | 0.0 | 0.007 | n/a | n/a | 0.018 | n/a | 0.0 | 0.002 | n/a | 0.012 | n/a | 0.0 | 0.006 | 0.304 | 0.912 |
Phenylalanine (g) | 0.268 | 0.221 | 0.138 | 0.138 | 0.035 | 0.005 | 0.005 | n/a | 0.006 | 0.026 | n/a | 0.0 | 0.006 | n/a | 0.035 | n/a | 0.0 | 0.016 | 0.899 | 2.697 |
Tyrosine (g) | 0.234 | 0.197 | 0.109 | 0.122 | 0.025 | 0.002 | 0.004 | n/a | 0.005 | 0.018 | n/a | 0.0 | 0.003 | n/a | 0.025 | n/a | 0.0 | 0.013 | 0.755 | 2.265 |
Valine (g) | 0.363 | 0.268 | 0.154 | 0.166 | 0.044 | 0.003 | 0.006 | n/a | 0.008 | 0.035 | n/a | 0.0 | 0.01 | n/a | 0.033 | n/a | 0.0 | 0.02 | 1.111 | 3.333 |
Arginine (g) | 0.418 | 0.45 | 0.285 | 0.278 | 0.048 | 0.017 | 0.008 | n/a | 0.012 | 0.044 | n/a | 0.0 | 0.022 | n/a | 0.046 | n/a | 0.0 | 0.026 | 1.654 | 4.962 |
Histidine (g) | 0.268 | 0.118 | 0.066 | 0.074 | 0.019 | 0.002 | 0.004 | n/a | 0.003 | 0.018 | n/a | 0.0 | 0.004 | n/a | 0.017 | n/a | 0.0 | 0.012 | 0.603 | 1.809 |
Alanine (g) | 0.391 | 0.371 | 0.184 | 0.23 | 0.054 | 0.003 | 0.01 | n/a | 0.008 | 0.035 | n/a | 0.0 | 0.005 | n/a | 0.03 | n/a | 0.0 | 0.024 | 1.344 | 4.032 |
Aspartic acid (g) | 0.621 | 0.591 | 0.336 | 0.368 | 0.095 | 0.015 | 0.017 | n/a | 0.016 | 0.127 | n/a | 0.001 | 0.017 | n/a | 0.071 | n/a | 0.0 | 0.037 | 2.314 | 6.942 |
Glutamic acid (g) | 1.049 | 0.836 | 0.555 | 0.518 | 0.212 | 0.043 | 0.033 | n/a | 0.036 | 0.114 | n/a | 0.001 | 0.028 | n/a | 0.158 | n/a | 0.0 | 0.061 | 3.645 | 10.935 |
Glycine (g) | 0.32 | 0.382 | 0.197 | 0.237 | 0.044 | 0.005 | 0.005 | n/a | 0.009 | 0.031 | n/a | 0.0 | 0.007 | n/a | 0.03 | n/a | 0.0 | 0.027 | 1.293 | 3.879 |
Proline (g) | 0.271 | 0.252 | 0.107 | 0.157 | 0.032 | 0.002 | 0.005 | n/a | 0.012 | 0.039 | n/a | 0.0 | 0.003 | n/a | 0.049 | n/a | 0.0 | 0.02 | 0.949 | 2.847 |
Serine (g) | 0.277 | 0.276 | 0.128 | 0.17 | 0.044 | 0.003 | 0.005 | n/a | 0.008 | 0.035 | n/a | 0.0 | 0.007 | n/a | 0.038 | n/a | 0.0 | 0.015 | 1.005 | 3.015 |
Cholesterol (mg) | 16.915 | 91.872 | 24.32 | 8.96 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.676 | 143.744 | 431.232 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.689 | 0.142 | 0.053 | 0.138 | 0.01 | 0.007 | 0.004 | n/a | 0.003 | 0.018 | 0.002 | 0.001 | 0.003 | 0.142 | 0.001 | 0.0 | 0.0 | 0.096 | 1.307 | 3.921 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.475 | n/a | n/a | n/a | n/a | 0.237 | 0.093 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.805 | 8.415 |
Monounsaturated Fat (g) | 0.901 | 0.043 | 0.04 | 0.163 | 0.0 | 0.002 | 0.001 | n/a | 0.003 | 0.009 | 0.001 | 0.001 | 0.0 | 0.237 | 0.001 | 0.0 | 0.0 | 0.139 | 1.541 | 4.623 |
Polyunsaturated (g) | 0.215 | 0.205 | 0.107 | 0.195 | 0.044 | 0.003 | 0.011 | n/a | 0.007 | 0.105 | 0.009 | 0.001 | 0.009 | 0.095 | 0.002 | 0.0 | 0.0 | 0.072 | 1.08 | 3.24 |