Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package fresh u-dong noodles
¼ napa cabbage, cut into 1x2 in pieces or 2 bok choy
3 Tbsp chili oil
2 tsp Chili Bean Sauce (TOBANDJAN)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pork
30.76g 		squid
39.43g 		shrimp
16.0g 		mussels
32.0g 		shitake mushrooms
31.67g 		onion
16.5g 		carrot
9.05g 		napa cabbage
0.0g 		onions
9.6g 		chili peppers
43.8g 		serrano pepper
3.94g 		ginger
0.62g 		garlics
3.48g 		chicken broth
473.18g 		soy sauce
10.67g 		sake
9.7g 		salt
4.0g 		chicken
2.23g 		Total Per Serving Total for Recipe
Protein (g) 6.7 6.14 3.25 3.81 1.09 0.18 0.08 n/a 0.18 0.82 0.07 0.01 0.22 4.73 0.67 0.05 0.0 0.42 28.43 85.29
Total Fat (g) 1.99 0.54 0.28 0.72 0.11 0.02 0.02 n/a 0.02 0.19 0.02 0.0 0.02 0.47 0.0 0.0 0.0 0.34 4.74 14.22
Carbohydrates (g) 0.0 1.21 0.15 1.18 2.43 1.54 0.87 n/a 0.7 3.86 0.26 0.11 1.15 1.89 0.81 0.49 0.0 0.0 16.66 49.98
Ash (g) 0.3 0.56 0.19 0.51 0.25 0.06 0.09 n/a 0.08 0.38 0.03 0.0 0.05 3.31 1.63 0.0 3.99 0.02 11.46 34.38
Calories (kcal) 46.748 36.276 16.96 27.52 15.2 6.6 3.71 n/a 3.072 17.52 1.262 0.496 5.185 33.122 5.653 12.998 0.0 4.805 237.128 711.384
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.39
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.47
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.33 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.41
Fructose (g) n/a n/a n/a n/a 0.0 0.21 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.78
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 4.8
Water (g) 22.14 30.97 12.14 25.79 27.78 14.7 7.99 n/a 8.62 38.55 3.56 0.49 2.04 462.77 7.55 7.6 0.01 1.47 674.18 2022.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.43 n/a 0.22 2.32 0.15 0.01 0.03 0.0 0.18 0.0 0.0 0.0 4.15 12.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.3 0.3 n/a 0.2 0.7 0.1 0.0 0.1 1.9 0.1 0.0 0.0 0.0 4.8 14.4
Calcium (mg) 1.538 12.618 8.32 8.32 0.633 3.795 2.986 n/a 6.912 6.132 0.434 0.099 6.299 28.391 2.027 0.485 0.96 0.246 90.194 270.582
Iron (mg) 0.24 0.27 0.39 1.26 0.17 0.03 0.03 n/a 0.14 0.45 0.03 0.0 0.06 0.95 0.21 0.01 0.01 0.02 4.27 12.81
Magnesium (mg) 6.766 13.012 5.92 10.88 6.017 1.65 1.086 n/a 1.92 10.074 0.868 0.267 0.87 4.732 4.587 0.582 0.04 0.447 69.716 209.148
Phosphorus (mg) 63.664 87.14 32.8 63.04 35.15 4.785 3.167 n/a 3.552 18.834 1.578 0.211 5.324 61.513 13.333 0.582 0.0 3.285 397.959 1193.877
Potassium (mg) 129.48 96.998 29.6 102.4 103.233 24.09 28.955 n/a 26.496 141.036 12.031 2.573 13.955 378.541 23.147 2.425 0.32 4.224 1119.504 3358.512
Sodium (mg) 13.84 17.349 23.68 91.52 1.583 0.66 6.243 n/a 1.536 3.942 0.394 0.081 0.592 747.619 601.28 0.194 1550.32 1.564 3062.398 9187.194
Zinc (mg) 0.52 0.6 0.18 0.51 0.3 0.03 0.02 n/a 0.04 0.11 0.01 0.0 0.04 0.33 0.06 0.0 0.0 0.03 2.79 8.37
Copper (mg) 0.018 0.745 0.042 0.029 0.051 0.007 0.005 n/a 0.008 0.057 0.005 0.001 0.01 0.142 0.011 0.001 0.001 0.001 1.133 3.399
Manganese (mg) 0.003 0.016 0.008 1.088 0.07 0.021 0.013 n/a 0.015 0.083 0.007 0.001 0.058 0.237 0.045 n/a 0.004 0.0 1.67 5.01
Selenium (mcg) 10.9 17.7 6.1 14.3 2.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.3 52.4 157.2
Vitamin A, IU (IU) 2.153 13.012 28.8 51.2 0.0 0.33 1511.615 n/a 95.712 416.976 36.962 0.0 0.313 0.0 0.0 0.0 0.0 3.129 2160.201 6480.603
Retinol (mcg) 0.615 3.943 8.64 15.36 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.916 29.474 88.422
Vitamin A, RAE (mcg_RAE) 0.615 3.943 8.64 15.36 0.0 0.0 75.554 n/a 4.8 21.024 1.854 0.0 0.0 0.0 0.0 0.0 0.0 0.939 132.728 398.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.165 749.654 n/a 57.408 233.892 21.065 0.0 0.174 0.0 0.0 0.0 0.0 0.0 1062.358 3187.074
Vitamin E (mg) 0.06 0.47 0.18 0.18 0.0 0.0 0.06 n/a 0.05 0.3 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.34 4.02
Vitamin D (IU) n/a n/a 24.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.32 72.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.27
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.66 23.164 n/a 109.152 310.542 21.459 0.0 0.557 0.0 0.0 0.0 0.0 0.0 465.534 1396.602
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.9 0.3 2.6 0.0 1.2 0.5 n/a 1.8 62.9 1.8 0.0 1.1 33.1 0.0 0.0 0.0 0.0 107.4 322.2
Thiamin (mg) 0.264 0.008 0.005 0.051 0.032 0.008 0.006 n/a 0.006 0.031 0.002 0.0 0.007 0.0 0.003 0.0 0.0 0.001 0.425 1.275
Riboflavin (mg) 0.083 0.162 0.005 0.067 0.086 0.005 0.005 n/a 0.008 0.039 0.003 0.0 0.004 0.047 0.018 0.0 0.0 0.003 0.535 1.605
Niacin (mg) 1.55 0.86 0.408 0.512 1.226 0.02 0.089 n/a 0.051 0.543 0.061 0.005 0.024 2.413 0.235 0.0 0.0 0.152 8.147 24.441
Pantothenic acid (mg) 0.237 0.197 0.045 0.16 0.431 0.02 0.024 n/a 0.008 0.088 0.008 0.001 0.021 0.047 0.032 n/a 0.0 0.02 1.339 4.017
Vitamin B-6 (mg) 0.145 0.024 0.016 0.016 0.054 0.02 0.013 n/a 0.006 0.223 0.02 0.001 0.043 0.047 0.016 0.0 0.0 0.008 0.651 1.953
Folate (mcg) 2.153 1.972 0.48 13.44 4.433 3.135 1.719 n/a 6.144 10.074 0.907 0.068 0.104 0.0 1.493 0.0 0.0 0.134 46.257 138.771
Vitamin B-12 (mcg) 0.16 0.51 0.19 3.84 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.01 4.9 14.7
Choline (mg) n/a 25.6 12.9 20.8 18.8 1.0 0.8 n/a 0.5 4.8 0.4 0.2 0.8 n/a 2.0 0.0 0.0 1.3 89.9 269.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.067 0.045 0.042 0.003 0.002 0.001 n/a 0.002 0.013 n/a 0.0 0.002 n/a 0.01 n/a 0.0 0.005 0.277 0.831
Threonine (g) 0.308 0.264 0.131 0.163 0.041 0.003 0.017 n/a 0.007 0.031 n/a 0.0 0.006 n/a 0.027 n/a 0.0 0.017 1.015 3.045
Isoleucine (g) 0.314 0.268 0.158 0.166 0.035 0.002 0.007 n/a 0.008 0.031 n/a 0.0 0.008 n/a 0.032 n/a 0.0 0.021 1.049 3.147
Leucine (g) 0.538 0.434 0.258 0.269 0.06 0.005 0.009 n/a 0.011 0.048 n/a 0.0 0.011 n/a 0.053 n/a 0.0 0.03 1.726 5.178
Lysine (g) 0.603 0.457 0.283 0.285 0.041 0.007 0.009 n/a 0.009 0.039 n/a 0.0 0.009 n/a 0.038 n/a 0.0 0.034 1.815 5.445
Methionine (g) 0.178 0.138 0.091 0.086 0.01 0.0 0.002 n/a 0.002 0.009 n/a 0.0 0.003 n/a 0.01 n/a 0.0 0.011 0.539 1.617
Cystine (g) 0.086 0.079 0.037 0.051 0.006 0.0 0.007 n/a n/a 0.018 n/a 0.0 0.002 n/a 0.012 n/a 0.0 0.006 0.304 0.912
Phenylalanine (g) 0.268 0.221 0.138 0.138 0.035 0.005 0.005 n/a 0.006 0.026 n/a 0.0 0.006 n/a 0.035 n/a 0.0 0.016 0.899 2.697
Tyrosine (g) 0.234 0.197 0.109 0.122 0.025 0.002 0.004 n/a 0.005 0.018 n/a 0.0 0.003 n/a 0.025 n/a 0.0 0.013 0.755 2.265
Valine (g) 0.363 0.268 0.154 0.166 0.044 0.003 0.006 n/a 0.008 0.035 n/a 0.0 0.01 n/a 0.033 n/a 0.0 0.02 1.111 3.333
Arginine (g) 0.418 0.45 0.285 0.278 0.048 0.017 0.008 n/a 0.012 0.044 n/a 0.0 0.022 n/a 0.046 n/a 0.0 0.026 1.654 4.962
Histidine (g) 0.268 0.118 0.066 0.074 0.019 0.002 0.004 n/a 0.003 0.018 n/a 0.0 0.004 n/a 0.017 n/a 0.0 0.012 0.603 1.809
Alanine (g) 0.391 0.371 0.184 0.23 0.054 0.003 0.01 n/a 0.008 0.035 n/a 0.0 0.005 n/a 0.03 n/a 0.0 0.024 1.344 4.032
Aspartic acid (g) 0.621 0.591 0.336 0.368 0.095 0.015 0.017 n/a 0.016 0.127 n/a 0.001 0.017 n/a 0.071 n/a 0.0 0.037 2.314 6.942
Glutamic acid (g) 1.049 0.836 0.555 0.518 0.212 0.043 0.033 n/a 0.036 0.114 n/a 0.001 0.028 n/a 0.158 n/a 0.0 0.061 3.645 10.935
Glycine (g) 0.32 0.382 0.197 0.237 0.044 0.005 0.005 n/a 0.009 0.031 n/a 0.0 0.007 n/a 0.03 n/a 0.0 0.027 1.293 3.879
Proline (g) 0.271 0.252 0.107 0.157 0.032 0.002 0.005 n/a 0.012 0.039 n/a 0.0 0.003 n/a 0.049 n/a 0.0 0.02 0.949 2.847
Serine (g) 0.277 0.276 0.128 0.17 0.044 0.003 0.005 n/a 0.008 0.035 n/a 0.0 0.007 n/a 0.038 n/a 0.0 0.015 1.005 3.015
Cholesterol (mg) 16.915 91.872 24.32 8.96 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.676 143.744 431.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 0.142 0.053 0.138 0.01 0.007 0.004 n/a 0.003 0.018 0.002 0.001 0.003 0.142 0.001 0.0 0.0 0.096 1.307 3.921
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 0.237 0.093 n/a n/a n/a n/a 0.0 n/a 2.805 8.415
Monounsaturated Fat (g) 0.901 0.043 0.04 0.163 0.0 0.002 0.001 n/a 0.003 0.009 0.001 0.001 0.0 0.237 0.001 0.0 0.0 0.139 1.541 4.623
Polyunsaturated (g) 0.215 0.205 0.107 0.195 0.044 0.003 0.011 n/a 0.007 0.105 0.009 0.001 0.009 0.095 0.002 0.0 0.0 0.072 1.08 3.24