Receta Spicy Sesame Chicken Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Mango-jalapeno salsa (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
73.71g 		sesame
3.75g 		cayenne
0.05g 		salt
0.0g 		olive oil
0.9g 		corn
58.32g 		avocado
29.2g 		lettuce
8.96g 		cream
46.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.77 0.01 n/a 0.0 1.88 0.58 0.12 0.95 21.32 213.2
Total Fat (g) 0.91 2.3 0.01 n/a 0.9 0.69 4.28 0.02 9.08 18.18 181.8
Carbohydrates (g) 0.0 0.44 0.03 n/a 0.0 11.09 2.49 0.2 1.32 15.58 155.8
Ash (g) 0.75 0.11 0.0 n/a 0.0 0.36 n/a 0.05 0.39 1.66 16.6
Calories (kcal) 81.079 23.663 0.143 n/a 7.956 50.155 46.72 1.434 88.78 299.929 2999.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 1.2 n/a 0.0 0.0 1.21 12.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.29 n/a 0.02 0.0 0.31 3.1
Fructose (g) n/a 0.0 n/a n/a n/a 0.28 n/a 0.03 0.0 0.31 3.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.61 1.61 16.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.1 0.14 0.0 n/a 0.0 44.3 21.38 8.57 34.25 163.75 1637.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 0.0 1.88 0.19 0.04 1.61 3.75 37.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 1.6 2.0 0.1 0.0 4.1 41.0
Calcium (mg) 8.108 2.25 0.067 n/a 0.009 1.166 3.504 2.957 50.6 68.661 686.61
Iron (mg) 0.53 0.24 0.0 n/a 0.01 0.3 0.16 0.11 0.08 1.43 14.3
Magnesium (mg) 20.638 12.938 0.068 n/a 0.0 21.578 8.468 1.075 4.6 69.366 693.66
Phosphorus (mg) 144.468 25.013 0.132 n/a 0.0 51.905 15.184 2.509 52.9 292.11 2921.1
Potassium (mg) 187.956 13.875 0.906 n/a 0.009 157.464 141.62 16.755 64.86 583.445 5834.45
Sodium (mg) 47.91 1.763 0.014 n/a 0.018 8.748 2.044 2.24 36.8 99.536 995.36
Zinc (mg) 0.59 0.25 0.0 n/a 0.0 0.26 0.19 0.02 0.17 1.49 14.9
Copper (mg) 0.029 0.053 0.0 n/a 0.0 0.029 0.055 0.003 0.009 0.179 1.79
Manganese (mg) 0.015 0.054 0.001 n/a 0.0 0.093 n/a 0.018 0.005 0.185 1.85
Selenium (mcg) 13.1 3.7 0.0 n/a 0.0 0.3 0.1 0.1 1.2 18.6 186.0
Vitamin A, IU (IU) 15.479 2.475 18.725 n/a 0.0 109.058 n/a 671.283 264.96 1081.98 10819.8
Retinol (mcg) 4.422 0.0 0.0 n/a 0.0 0.0 0.0 n/a 73.6 78.022 780.22
Vitamin A, RAE (mcg_RAE) 4.422 0.113 0.936 n/a 0.0 5.249 2.044 33.6 74.52 120.884 1208.84
Beta Carotene (mcg) 0.0 1.5 9.828 n/a 0.0 27.41 18.104 402.752 11.96 471.554 4715.54
Vitamin E (mg) 0.1 0.06 0.01 n/a 0.13 0.04 0.6 0.01 0.2 1.16 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.921 n/a 0.0 375.581 79.132 154.47 0.0 615.104 6151.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.01 0.09 n/a 0.02 0.02 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 n/a 0.0 4.0 2.9 0.3 0.4 8.6 86.0
Thiamin (mg) 0.052 0.026 0.0 n/a 0.0 0.117 0.02 0.005 0.018 0.239 2.39
Riboflavin (mg) 0.066 0.003 0.0 n/a 0.0 0.035 0.038 0.007 0.078 0.228 2.28
Niacin (mg) 8.248 0.218 0.004 n/a 0.0 0.991 0.508 0.029 0.051 10.048 100.48
Pantothenic acid (mg) 0.604 0.011 n/a n/a 0.0 0.443 n/a 0.013 0.156 1.227 12.27
Vitamin B-6 (mg) 0.405 0.015 0.001 n/a 0.0 0.035 0.076 0.009 0.028 0.569 5.69
Folate (mcg) 2.948 4.313 0.048 n/a 0.0 26.827 23.652 3.226 3.22 64.233 642.33
Vitamin B-12 (mcg) 0.28 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.13 0.41 4.1
Choline (mg) 54.1 1.0 0.0 n/a 0.0 13.4 4.1 1.1 8.8 82.5 825.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.199 0.012 n/a n/a 0.0 0.012 n/a 0.002 0.018 0.243 2.43
Threonine (g) 0.722 0.027 n/a n/a 0.0 0.076 n/a 0.004 0.055 0.885 8.85
Isoleucine (g) 0.899 0.028 n/a n/a 0.0 0.076 n/a 0.004 0.064 1.071 10.71
Leucine (g) 1.275 0.056 n/a n/a 0.0 0.204 n/a 0.006 0.124 1.666 16.66
Lysine (g) 1.445 0.024 n/a n/a 0.0 0.082 n/a 0.004 0.106 1.661 16.61
Methionine (g) 0.472 0.033 n/a n/a 0.0 0.041 n/a 0.002 0.032 0.58 5.8
Cystine (g) 0.221 0.017 n/a n/a 0.0 0.017 n/a 0.001 0.014 0.27 2.7
Phenylalanine (g) 0.678 0.035 n/a n/a 0.0 0.087 n/a 0.006 0.06 0.867 8.67
Tyrosine (g) 0.575 0.03 n/a n/a 0.0 0.07 n/a 0.003 0.06 0.737 7.37
Valine (g) 0.848 0.037 n/a n/a 0.0 0.111 n/a 0.004 0.078 1.078 10.78
Arginine (g) 1.025 0.122 n/a n/a 0.0 0.076 n/a 0.004 0.046 1.272 12.72
Histidine (g) 0.531 0.021 n/a n/a 0.0 0.052 n/a 0.002 0.037 0.642 6.42
Alanine (g) 0.929 0.037 n/a n/a 0.0 0.175 n/a 0.004 0.046 1.191 11.91
Aspartic acid (g) 1.518 0.078 n/a n/a 0.0 0.14 n/a 0.013 0.101 1.85 18.5
Glutamic acid (g) 2.55 0.173 n/a n/a 0.0 0.373 n/a 0.014 0.262 3.373 33.73
Glycine (g) 0.833 0.041 n/a n/a 0.0 0.076 n/a 0.004 0.028 0.982 9.82
Proline (g) 0.7 0.039 n/a n/a 0.0 0.169 n/a 0.004 0.12 1.032 10.32
Serine (g) 0.582 0.045 n/a n/a 0.0 0.087 n/a 0.004 0.074 0.792 7.92
Cholesterol (mg) 42.751 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23.92 66.671 666.71
Trans Fat (g) 0.022 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.22
Saturated Fat (g) 0.243 0.34 0.001 n/a 0.124 0.105 0.622 n/a 5.295 6.73 67.3
Phytosterols (mg) n/a n/a 0.037 n/a 1.989 n/a n/a n/a n/a 2.026 20.26
Monounsaturated Fat (g) 0.221 0.897 0.001 n/a 0.657 0.204 2.862 n/a 2.332 7.174 71.74
Polyunsaturated (g) 0.206 0.956 0.004 n/a 0.095 0.327 0.531 n/a 0.386 2.505 25.05