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Receta Spicy Sesame Tomato Chutney - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
13.6g 		garlic
10.44g 		ginger
2.05g 		pepper
7.63g 		sesame
24.0g 		onion
198.74g 		tomatoes
411.08g 		soy sauce
32.0g 		squeezed lemon juice
61.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.04 0.08 4.91 1.59 3.21 2.01 0.23 0.0 12.72 12.72
Total Fat (g) 13.6 0.05 0.02 0.02 14.69 0.16 0.53 0.01 0.0 0.0 29.09 29.09
Carbohydrates (g) 0.0 3.45 0.36 0.46 2.82 15.0 16.44 2.44 5.26 0.0 46.24 46.24
Ash (g) 0.0 0.16 0.02 0.04 0.69 0.68 3.33 4.9 n/a 0.24 10.04 10.04
Calories (kcal) 120.224 15.556 1.637 2.364 151.44 63.595 69.884 16.96 15.25 0.0 456.909 456.909
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 1.43 0.04 n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) n/a n/a n/a 0.15 0.03 4.49 4.52 n/a n/a n/a 9.19 9.19
Fructose (g) n/a n/a n/a 0.17 0.02 4.01 5.22 n/a n/a n/a 9.42 9.42
Lactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 1.61 7.03 0.9 181.33 387.57 22.65 55.35 236.76 899.31 899.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.03 0.32 0.12 9.98 9.78 0.54 1.46 0.0 22.34 22.34
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 2.8 1.8 4.1 0.3 0.2 0.0 9.6 9.6
Calcium (mg) 0.0 18.896 0.327 0.534 14.4 39.747 127.435 6.08 4.27 7.11 218.8 218.8
Iron (mg) 0.0 0.18 0.01 0.03 1.53 0.52 3.99 0.62 0.02 0.0 6.89 6.89
Magnesium (mg) 0.0 2.61 0.88 0.915 82.8 17.886 45.219 13.76 3.66 2.37 170.1 170.1
Phosphorus (mg) 0.0 15.973 0.696 1.983 160.08 53.659 78.105 40.0 3.66 0.0 354.155 354.155
Potassium (mg) 0.0 41.864 8.491 16.091 88.8 236.495 772.83 69.44 75.64 0.0 1309.652 1309.652
Sodium (mg) 0.0 1.775 0.266 0.305 11.28 15.899 587.844 1803.84 0.61 9.48 2431.299 2431.299
Zinc (mg) 0.0 0.12 0.01 0.02 1.62 0.26 0.58 0.17 0.03 0.02 2.82 2.82
Copper (mg) 0.0 0.031 0.005 0.002 0.336 0.119 0.288 0.032 0.018 0.024 0.855 0.855
Manganese (mg) n/a 0.174 0.005 0.008 0.346 0.159 0.329 0.134 n/a 0.0 1.155 1.155
Selenium (mcg) 0.0 1.5 0.0 0.0 23.4 1.0 0.4 0.2 0.1 0.0 26.5 26.5
Vitamin A, IU (IU) 0.0 0.94 0.0 238.77 15.84 1.987 480.964 0.0 n/a 0.0 738.501 738.501
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.973 0.72 0.0 24.665 0.0 0.61 0.0 37.968 37.968
Beta Carotene (mcg) 0.0 0.522 0.0 123.846 9.6 1.987 287.756 0.0 1.83 0.0 425.542 425.542
Vitamin E (mg) 1.25 0.01 0.01 0.12 0.4 0.04 2.8 0.0 0.09 0.0 4.72 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11374.584 0.0 0.0 0.0 11374.584 11374.584
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 3.889 0.0 11.924 353.529 0.0 5.49 0.0 376.503 376.503
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.21 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.1 9.7 0.0 9.5 38.2 0.0 28.1 0.0 88.9 88.9
Thiamin (mg) 0.0 0.021 0.001 0.004 0.168 0.079 0.206 0.01 0.018 0.0 0.506 0.506
Riboflavin (mg) 0.0 0.011 0.001 0.007 0.022 0.04 0.247 0.054 0.006 0.0 0.387 0.387
Niacin (mg) 0.0 0.073 0.015 0.075 1.392 0.258 2.919 0.704 0.061 0.0 5.497 5.497
Pantothenic acid (mg) 0.0 0.063 0.004 0.024 0.07 0.199 0.493 0.096 n/a 0.0 0.949 0.949
Vitamin B-6 (mg) 0.0 0.129 0.003 0.022 0.096 0.258 0.452 0.048 0.031 0.0 1.04 1.04
Folate (mcg) 0.0 0.313 0.225 3.508 27.6 45.709 32.886 4.48 7.93 0.0 122.652 122.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 0.6 0.4 6.1 10.9 28.8 5.9 3.1 0.0 58.3 58.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.001 0.079 0.02 0.041 0.029 n/a n/a 0.177 0.177
Threonine (g) 0.0 0.017 0.001 0.003 0.175 0.04 0.164 0.08 n/a n/a 0.48 0.48
Isoleucine (g) 0.0 0.023 0.001 0.002 0.18 0.02 0.082 0.096 n/a n/a 0.404 0.404
Leucine (g) 0.0 0.032 0.001 0.003 0.36 0.06 0.123 0.16 n/a n/a 0.74 0.74
Lysine (g) 0.0 0.028 0.001 0.003 0.156 0.06 0.123 0.115 n/a n/a 0.487 0.487
Methionine (g) 0.0 0.008 0.0 0.001 0.211 0.02 0.041 0.029 n/a n/a 0.31 0.31
Cystine (g) 0.0 0.007 0.0 0.002 0.106 0.02 0.041 0.035 n/a n/a 0.211 0.211
Phenylalanine (g) 0.0 0.019 0.001 0.004 0.226 0.04 0.123 0.106 n/a n/a 0.518 0.518
Tyrosine (g) 0.0 0.008 0.0 0.001 0.19 0.02 0.082 0.074 n/a n/a 0.375 0.375
Valine (g) 0.0 0.03 0.001 0.002 0.235 0.04 0.082 0.099 n/a n/a 0.49 0.49
Arginine (g) 0.0 0.066 0.001 0.003 0.78 0.219 0.082 0.138 n/a n/a 1.288 1.288
Histidine (g) 0.0 0.011 0.001 0.002 0.132 0.02 0.082 0.051 n/a n/a 0.299 0.299
Alanine (g) 0.0 0.014 0.001 0.002 0.238 0.04 0.123 0.09 n/a n/a 0.507 0.507
Aspartic acid (g) 0.0 0.051 0.004 0.021 0.497 0.139 0.658 0.214 n/a n/a 1.585 1.585
Glutamic acid (g) 0.0 0.085 0.003 0.016 1.104 0.358 1.973 0.474 n/a n/a 4.012 4.012
Glycine (g) 0.0 0.021 0.001 0.002 0.262 0.04 0.082 0.09 n/a n/a 0.497 0.497
Proline (g) 0.0 0.01 0.001 0.002 0.25 0.04 0.082 0.147 n/a n/a 0.532 0.532
Serine (g) 0.0 0.02 0.001 0.004 0.288 0.04 0.123 0.115 n/a n/a 0.591 0.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.009 0.004 0.002 2.174 n/a 0.082 0.003 0.0 0.0 3.286 3.286
Phytosterols (mg) 34.0 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 34.307 34.307
Monounsaturated Fat (g) 3.091 0.001 0.003 0.0 5.741 n/a 0.082 0.003 0.0 0.0 8.922 8.922
Polyunsaturated (g) 8.859 0.026 0.003 0.005 6.118 n/a 0.206 0.006 0.0 0.0 15.223 15.223