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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White chickpeas: 1/2 cup (Soaked overnight)
Kalonji (Onion seeds): 1tsp
Salt: 2tsp (to taste)
Chilli Powder: 1/2 tsp
Turmeric Powder: 1 tsp
Fennel Seeds: 1 tsp (gently crushed)
Mathhi (fried savory crackers): available in Indian grocery stores
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		chickpeas
0.0g 		ginger
2.05g 		olive oil
108.0g 		salt
0.0g 		chili
0.0g 		turmeric
0.0g 		fennel
0.0g 		pickle
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 0.04 0.0 n/a n/a n/a n/a 0.19 0.95 0.95
Total Fat (g) 0.39 n/a 0.02 108.0 n/a n/a n/a n/a 0.01 108.41 108.41
Carbohydrates (g) 24.28 n/a 0.36 0.0 n/a n/a n/a n/a 0.67 25.32 25.32
Ash (g) 0.71 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.73 0.73
Calories (kcal) 92.84 n/a 1.637 954.72 n/a n/a n/a n/a 3.19 1052.386 1052.386
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 116.71 n/a 1.61 0.0 n/a n/a n/a n/a 9.94 128.26 128.26
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 21.14 n/a 0.03 0.0 n/a n/a n/a n/a 0.12 21.29 21.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 2.9 2.9
Calcium (mg) 14.283 n/a 0.327 1.08 n/a n/a n/a n/a 7.37 23.06 23.06
Iron (mg) 0.19 n/a 0.01 0.6 n/a n/a n/a n/a 0.07 0.88 0.88
Magnesium (mg) 12.855 n/a 0.88 0.0 n/a n/a n/a n/a 5.17 18.904 18.904
Phosphorus (mg) 15.711 n/a 0.696 0.0 n/a n/a n/a n/a 5.39 21.797 21.797
Potassium (mg) 222.815 n/a 8.491 1.08 n/a n/a n/a n/a 26.51 258.896 258.896
Sodium (mg) 2.857 n/a 0.266 2.16 n/a n/a n/a n/a 24.97 30.253 30.253
Zinc (mg) 0.06 n/a 0.01 0.0 n/a n/a n/a n/a 0.05 0.12 0.12
Copper (mg) 0.157 n/a 0.005 0.0 n/a n/a n/a n/a 0.009 0.171 0.171
Manganese (mg) 0.043 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.048 0.048
Selenium (mcg) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.9 0.9
Vitamin A, IU (IU) 1092.65 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 n/a 0.0 0.0 n/a n/a n/a n/a 1.65 55.925 55.925
Beta Carotene (mcg) 635.594 n/a 0.0 0.0 n/a n/a n/a n/a 19.14 654.734 654.734
Vitamin E (mg) 1.6 n/a 0.01 15.5 n/a n/a n/a n/a 0.03 17.14 17.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 43.89 43.89 43.89
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 n/a 0.1 0.0 n/a n/a n/a n/a 1.5 41.2 41.2
Thiamin (mg) 0.086 n/a 0.001 0.0 n/a n/a n/a n/a 0.015 0.102 0.102
Riboflavin (mg) 0.086 n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.092 0.092
Niacin (mg) 0.828 n/a 0.015 0.0 n/a n/a n/a n/a 0.08 0.924 0.924
Pantothenic acid (mg) 0.229 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.233 0.233
Vitamin B-6 (mg) 0.186 n/a 0.003 0.0 n/a n/a n/a n/a 0.018 0.207 0.207
Folate (mcg) 19.996 n/a 0.225 0.0 n/a n/a n/a n/a 5.39 25.611 25.611
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 10.9 n/a 0.6 0.3 n/a n/a n/a n/a 1.2 12.9 12.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Leucine (g) 0.043 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Lysine (g) 0.057 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.058 0.058
Methionine (g) 0.014 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tyrosine (g) 0.014 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.015
Valine (g) 0.043 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Arginine (g) 0.029 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.015 0.015
Alanine (g) 0.071 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.072 0.072
Aspartic acid (g) 0.057 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.061 0.061
Glutamic acid (g) 0.086 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.089 0.089
Glycine (g) 0.029 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.029 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Serine (g) 0.029 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 0.004 14.915 n/a n/a n/a n/a 0.002 15.021 15.021
Phytosterols (mg) n/a n/a 0.307 238.68 n/a n/a n/a n/a n/a 238.987 238.987
Monounsaturated Fat (g) 0.143 n/a 0.003 78.797 n/a n/a n/a n/a 0.002 78.945 78.945
Polyunsaturated (g) 0.071 n/a 0.003 11.362 n/a n/a n/a n/a 0.002 11.438 11.438