Receta Spicy Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shrimp 151.2g	onion 16.5g	bell pepper 16.26g	bell pepper 8.13g	celery 11.87g	onions 16.0g	parsley 2.38g	thyme 0.17g	tomatoes 31.67g	wine 9.83g	worcestershire sauce 2.83g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	30.71	0.18	0.14	0.08	0.08	0.29	0.07	0.02	0.25	0.01	0.0	n/a	31.82	190.92
Total Fat (g)	2.62	0.02	0.03	0.02	0.02	0.03	0.02	0.01	0.04	0.0	0.0	n/a	2.81	16.86
Carbohydrates (g)	1.38	1.54	0.75	0.49	0.35	1.17	0.15	0.11	1.27	0.27	0.55	n/a	8.03	48.18
Ash (g)	1.81	0.06	0.07	0.04	0.09	0.13	0.05	0.02	0.26	0.02	0.06	n/a	2.61	15.66
Calories (kcal)	160.268	6.6	3.253	2.521	1.899	5.12	0.855	0.46	5.383	8.162	2.21	n/a	196.731	1180.386
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.02	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	0.33	0.19	0.16	0.07	n/a	n/a	n/a	0.35	n/a	n/a	n/a	1.09	6.54
Fructose (g)	n/a	0.21	0.18	0.18	0.06	n/a	n/a	n/a	0.4	n/a	n/a	n/a	1.04	6.24
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	n/a	1.0	6.0
Water (g)	114.7	14.7	15.27	7.5	11.32	14.37	2.08	0.01	29.86	8.51	2.23	n/a	220.56	1323.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.39	0.34	0.22	0.37	0.02	0.0	0.75	0.08	0.28	n/a	3.16	18.96
Galactose (g)	n/a	0.0	0.0	0.0	0.08	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	0.3	0.3	0.2	0.2	0.4	0.1	0.1	0.3	0.0	0.0	n/a	1.8	10.8
Calcium (mg)	78.622	3.795	1.626	0.569	4.747	11.52	3.278	3.15	9.817	0.787	3.032	n/a	120.942	725.652
Iron (mg)	3.64	0.03	0.06	0.03	0.02	0.24	0.15	0.21	0.31	0.04	0.15	n/a	4.88	29.28
Magnesium (mg)	55.943	1.65	1.626	0.976	1.305	3.2	1.188	0.367	3.483	1.082	0.368	n/a	71.188	427.128
Phosphorus (mg)	309.953	4.785	3.253	2.114	2.848	5.92	1.378	0.335	6.017	1.967	1.7	n/a	340.269	2041.614
Potassium (mg)	279.714	24.09	28.461	17.158	30.853	44.16	13.158	1.357	59.533	9.735	22.667	n/a	530.885	3185.31
Sodium (mg)	223.771	0.66	0.488	0.325	9.493	2.56	1.33	0.092	45.283	0.492	27.767	n/a	312.261	1873.566
Zinc (mg)	1.68	0.03	0.02	0.02	0.02	0.06	0.03	0.01	0.04	0.01	0.01	n/a	1.92	11.52
Copper (mg)	0.393	0.007	0.011	0.002	0.005	0.013	0.004	0.001	0.022	0.001	0.006	n/a	0.464	2.784
Manganese (mg)	0.076	0.021	0.02	0.009	0.012	0.026	0.004	0.013	0.025	0.012	n/a	n/a	0.217	1.302
Selenium (mcg)	57.5	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	57.8	346.8
Vitamin A, IU (IU)	272.154	0.33	60.174	254.602	53.281	159.52	200.07	6.333	37.05	0.0	2.238	n/a	1045.754	6274.524
Retinol (mcg)	81.646	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.028	n/a	81.675	490.05
Vitamin A, RAE (mcg_RAE)	81.646	0.0	2.927	12.767	2.611	8.0	9.999	0.317	1.9	0.0	0.142	n/a	120.308	721.848
Beta Carotene (mcg)	0.0	0.165	33.828	132.058	32.04	95.68	120.033	3.773	22.167	0.0	1.218	n/a	440.962	2645.772
Vitamin E (mg)	1.66	0.0	0.06	0.13	0.03	0.09	0.02	0.01	0.22	0.0	0.0	n/a	2.22	13.32
Vitamin D (IU)	229.819	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	229.819	1378.914
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	n/a	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.66	55.458	4.147	33.583	181.92	132.074	1.437	27.233	0.0	1.36	n/a	437.872	2627.232
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.15	0.0	0.0	0.01	0.0	n/a	0.01	n/a	0.02	n/a	n/a	n/a	0.19	1.14
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	1.2	13.1	10.4	0.4	3.0	3.2	0.1	2.9	0.0	0.4	n/a	37.6	225.6
Thiamin (mg)	0.045	0.008	0.01	0.004	0.002	0.01	0.002	0.001	0.016	0.001	0.002	n/a	0.101	0.606
Riboflavin (mg)	0.045	0.005	0.005	0.007	0.007	0.013	0.002	0.001	0.019	0.002	0.004	n/a	0.11	0.66
Niacin (mg)	3.856	0.02	0.078	0.08	0.038	0.085	0.031	0.008	0.225	0.017	0.02	n/a	4.457	26.742
Pantothenic acid (mg)	0.423	0.02	0.016	0.026	0.03	0.013	0.01	n/a	0.038	0.004	n/a	n/a	0.579	3.474
Vitamin B-6 (mg)	0.151	0.02	0.036	0.024	0.008	0.01	0.002	0.001	0.035	0.005	0.0	n/a	0.291	1.746
Folate (mcg)	4.536	3.135	1.626	3.741	4.272	10.24	3.61	0.457	2.533	0.098	0.227	n/a	34.475	206.85
Vitamin B-12 (mcg)	1.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.75	10.5
Choline (mg)	122.3	1.0	0.9	0.5	0.7	0.9	0.3	0.1	2.2	0.5	0.1	n/a	129.5	777.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.423	0.002	0.002	0.001	0.001	0.003	0.001	0.0	0.003	n/a	n/a	n/a	0.436	2.616
Threonine (g)	1.24	0.003	0.007	0.003	0.002	0.011	0.003	0.0	0.013	n/a	n/a	n/a	1.282	7.692
Isoleucine (g)	1.497	0.002	0.003	0.002	0.002	0.013	0.003	0.001	0.006	n/a	n/a	n/a	1.529	9.174
Leucine (g)	2.434	0.005	0.007	0.003	0.004	0.018	0.005	0.001	0.01	n/a	n/a	n/a	2.485	14.91
Lysine (g)	2.676	0.007	0.007	0.003	0.004	0.014	0.004	0.0	0.01	n/a	n/a	n/a	2.725	16.35
Methionine (g)	0.862	0.0	0.002	0.001	0.001	0.003	0.001	n/a	0.003	n/a	n/a	n/a	0.873	5.238
Cystine (g)	0.348	0.0	0.002	0.002	0.0	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.354	2.124
Phenylalanine (g)	1.3	0.005	0.015	0.004	0.002	0.01	0.004	n/a	0.01	n/a	n/a	n/a	1.349	8.094
Tyrosine (g)	1.028	0.002	0.002	0.001	0.001	0.008	0.002	n/a	0.006	n/a	n/a	n/a	1.05	6.3
Valine (g)	1.451	0.003	0.007	0.002	0.004	0.013	0.004	0.001	0.006	n/a	n/a	n/a	1.491	8.946
Arginine (g)	2.691	0.017	0.005	0.003	0.002	0.021	0.003	n/a	0.006	n/a	n/a	n/a	2.748	16.488
Histidine (g)	0.62	0.002	0.002	0.002	0.001	0.005	0.001	n/a	0.006	n/a	n/a	n/a	0.639	3.834
Alanine (g)	1.739	0.003	0.007	0.002	0.002	0.013	0.005	n/a	0.01	n/a	n/a	n/a	1.78	10.68
Aspartic acid (g)	3.175	0.015	0.034	0.023	0.014	0.027	0.007	n/a	0.051	n/a	n/a	n/a	3.346	20.076
Glutamic acid (g)	5.247	0.043	0.031	0.017	0.011	0.061	0.006	n/a	0.152	n/a	n/a	n/a	5.567	33.402
Glycine (g)	1.86	0.005	0.005	0.002	0.002	0.014	0.004	n/a	0.006	n/a	n/a	n/a	1.899	11.394
Proline (g)	1.013	0.002	0.003	0.002	0.002	0.019	0.005	n/a	0.006	n/a	n/a	n/a	1.052	6.312
Serine (g)	1.21	0.003	0.008	0.004	0.002	0.013	0.003	n/a	0.01	n/a	n/a	n/a	1.253	7.518
Cholesterol (mg)	229.819	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	229.819	1378.914
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.499	0.007	0.01	0.002	0.005	0.005	0.003	0.005	0.006	0.0	0.0	n/a	0.541	3.246
Phytosterols (mg)	n/a	2.475	1.464	n/a	0.712	n/a	0.119	0.272	n/a	n/a	n/a	n/a	5.041	30.246
Monounsaturated Fat (g)	0.378	0.002	0.002	0.0	0.004	0.005	0.007	0.001	0.006	0.0	0.0	n/a	0.404	2.424
Polyunsaturated (g)	1.013	0.003	0.01	0.006	0.009	0.011	0.003	0.002	0.016	0.0	0.0	n/a	1.073	6.438