Receta Spicy Shrimp Frittata - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
9.0g |
shrimp
113.4g |
bell peppers
61.09g |
onions
36.0g |
garlics
5.22g |
thyme
0.25g |
eggs
197.12g |
milk
61.0g |
pepper sauce
1.25g |
salt
0.75g |
tomatoes
67.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 23.03 | 0.53 | 0.4 | 0.33 | 0.02 | 24.8 | 2.06 | 0.02 | 0.0 | 0.6 | 51.77 | 51.77 |
| Total Fat (g) | 9.0 | 1.96 | 0.1 | 0.04 | 0.03 | 0.02 | 19.59 | 0.59 | 0.01 | 0.0 | 0.14 | 31.48 | 31.48 |
| Carbohydrates (g) | 0.0 | 1.03 | 2.83 | 3.36 | 1.73 | 0.16 | 1.52 | 3.04 | 0.01 | 0.0 | 2.66 | 16.34 | 16.34 |
| Ash (g) | 0.0 | 1.36 | 0.26 | 0.13 | 0.08 | 0.03 | 1.7 | 0.46 | n/a | 0.75 | 0.34 | 5.1 | 5.1 |
| Calories (kcal) | 79.56 | 120.204 | 12.218 | 14.4 | 7.778 | 0.69 | 281.882 | 25.62 | 0.15 | 0.0 | 12.203 | 554.705 | 554.705 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.36 | n/a | n/a | 0.22 | 0.0 | n/a | n/a | 0.0 | 0.64 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.71 | n/a | n/a | 0.41 | 0.0 | n/a | n/a | 0.85 | 2.68 | 2.68 |
| Fructose (g) | n/a | n/a | 0.68 | 0.46 | n/a | n/a | 0.22 | 0.0 | n/a | n/a | 0.93 | 2.29 | 2.29 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 3.17 | n/a | n/a | 0.0 | 3.39 | 3.39 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.0 | n/a | n/a | 0.0 | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 86.03 | 57.36 | 32.08 | 3.06 | 0.02 | 149.5 | 54.85 | 1.19 | 0.0 | 64.07 | 448.14 | 448.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.47 | 1.53 | 0.05 | 0.0 | 1.52 | 3.17 | 0.0 | 0.0 | 1.78 | 9.52 | 9.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.0 | n/a | n/a | 0.0 | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 2.7 |
| Calcium (mg) | 0.0 | 58.968 | 6.109 | 8.28 | 9.448 | 4.725 | 104.474 | 72.59 | 0.15 | 0.18 | 6.78 | 271.703 | 271.703 |
| Iron (mg) | 0.0 | 2.73 | 0.21 | 0.08 | 0.09 | 0.31 | 3.61 | 0.02 | 0.01 | 0.0 | 0.18 | 7.24 | 7.24 |
| Magnesium (mg) | 0.0 | 41.958 | 6.109 | 3.6 | 1.305 | 0.55 | 23.654 | 6.71 | 0.15 | 0.008 | 7.457 | 91.501 | 91.501 |
| Phosphorus (mg) | 0.0 | 232.47 | 12.218 | 10.44 | 7.987 | 0.503 | 376.499 | 57.95 | 0.288 | 0.0 | 16.271 | 714.625 | 714.625 |
| Potassium (mg) | 0.0 | 209.79 | 106.908 | 52.56 | 20.932 | 2.035 | 264.141 | 91.5 | 1.6 | 0.06 | 160.674 | 910.2 | 910.2 |
| Sodium (mg) | 0.0 | 167.832 | 1.833 | 1.44 | 0.887 | 0.138 | 275.968 | 26.84 | 7.913 | 290.685 | 3.39 | 776.925 | 776.925 |
| Zinc (mg) | 0.0 | 1.26 | 0.08 | 0.06 | 0.06 | 0.02 | 2.19 | 0.26 | 0.0 | 0.0 | 0.12 | 4.04 | 4.04 |
| Copper (mg) | 0.0 | 0.295 | 0.043 | 0.014 | 0.016 | 0.002 | 0.197 | 0.006 | 0.001 | 0.0 | 0.041 | 0.615 | 0.615 |
| Manganese (mg) | n/a | 0.057 | 0.073 | 0.047 | 0.087 | 0.02 | 0.079 | 0.0 | n/a | 0.001 | 0.075 | 0.438 | 0.438 |
| Selenium (mcg) | 0.0 | 43.1 | 0.0 | 0.2 | 0.7 | 0.0 | 62.5 | 2.0 | 0.0 | 0.0 | 0.0 | 108.5 | 108.5 |
| Vitamin A, IU (IU) | 0.0 | 204.12 | 226.033 | 0.72 | 0.47 | 9.5 | 959.974 | 119.56 | n/a | 0.0 | 564.732 | 2085.11 | 2085.11 |
| Retinol (mcg) | 0.0 | 61.236 | 0.0 | 0.0 | 0.0 | 0.0 | 273.997 | 35.38 | 0.0 | 0.0 | 0.0 | 370.613 | 370.613 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.236 | 10.996 | 0.0 | 0.0 | 0.475 | 275.968 | 35.38 | 1.025 | 0.0 | 28.474 | 413.554 | 413.554 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 127.067 | 0.36 | 0.261 | 5.66 | 19.712 | 1.22 | 11.488 | 0.0 | 304.4 | 470.167 | 470.167 |
| Vitamin E (mg) | 0.83 | 1.25 | 0.23 | 0.01 | 0.0 | 0.02 | 1.91 | 0.01 | 0.0 | 0.0 | 0.37 | 4.62 | 4.62 |
| Vitamin D (IU) | n/a | 172.368 | n/a | n/a | n/a | n/a | 68.992 | 31.72 | n/a | n/a | n/a | 273.08 | 273.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 1744.365 | 1744.365 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 208.317 | 1.44 | 0.835 | 2.155 | 652.467 | 0.0 | 0.125 | 0.0 | 83.388 | 948.727 | 948.727 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.01 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.0 | 0.0 | n/a | n/a | 0.99 | 0.0 | n/a | n/a | 0.08 | 1.18 | 1.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.3 | 49.1 | 2.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 64.5 | 64.5 |
| Thiamin (mg) | 0.0 | 0.034 | 0.037 | 0.018 | 0.01 | 0.001 | 0.138 | 0.012 | 0.0 | 0.0 | 0.027 | 0.278 | 0.278 |
| Riboflavin (mg) | 0.0 | 0.034 | 0.018 | 0.011 | 0.006 | 0.001 | 0.946 | 0.116 | 0.001 | 0.0 | 0.014 | 1.147 | 1.147 |
| Niacin (mg) | 0.0 | 2.892 | 0.293 | 0.043 | 0.037 | 0.012 | 0.138 | 0.055 | 0.002 | 0.0 | 0.4 | 3.872 | 3.872 |
| Pantothenic acid (mg) | 0.0 | 0.318 | 0.061 | 0.043 | 0.031 | n/a | 2.839 | 0.22 | n/a | 0.0 | 0.061 | 3.572 | 3.572 |
| Vitamin B-6 (mg) | 0.0 | 0.113 | 0.134 | 0.043 | 0.065 | 0.001 | 0.276 | 0.024 | 0.002 | 0.0 | 0.054 | 0.714 | 0.714 |
| Folate (mcg) | 0.0 | 3.402 | 6.109 | 6.84 | 0.157 | 0.685 | 92.646 | 3.05 | 0.013 | 0.0 | 10.169 | 123.071 | 123.071 |
| Vitamin B-12 (mcg) | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 0.27 | 0.0 | 0.0 | 0.0 | 4.13 | 4.13 |
| Choline (mg) | n/a | 91.7 | 3.4 | 2.2 | 1.2 | 0.1 | 495.0 | 10.8 | 0.0 | 0.0 | 4.5 | 608.9 | 608.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.013 | 0.013 |
| Tryptophan (g) | 0.0 | 0.318 | 0.006 | 0.004 | 0.004 | 0.0 | 0.335 | 0.024 | n/a | 0.0 | 0.007 | 0.698 | 0.698 |
| Threonine (g) | 0.0 | 0.93 | 0.024 | 0.007 | 0.008 | 0.001 | 1.104 | 0.055 | n/a | 0.0 | 0.02 | 2.15 | 2.15 |
| Isoleucine (g) | 0.0 | 1.123 | 0.012 | 0.004 | 0.011 | 0.001 | 1.321 | 0.116 | n/a | 0.0 | 0.014 | 2.601 | 2.601 |
| Leucine (g) | 0.0 | 1.826 | 0.024 | 0.011 | 0.016 | 0.001 | 2.149 | 0.232 | n/a | 0.0 | 0.02 | 4.279 | 4.279 |
| Lysine (g) | 0.0 | 2.007 | 0.024 | 0.014 | 0.014 | 0.001 | 1.794 | 0.177 | n/a | 0.0 | 0.02 | 4.052 | 4.052 |
| Methionine (g) | 0.0 | 0.646 | 0.006 | 0.0 | 0.004 | n/a | 0.749 | 0.049 | n/a | 0.0 | 0.007 | 1.461 | 1.461 |
| Cystine (g) | 0.0 | 0.261 | 0.006 | 0.0 | 0.004 | n/a | 0.532 | 0.073 | n/a | 0.0 | 0.007 | 0.883 | 0.883 |
| Phenylalanine (g) | 0.0 | 0.975 | 0.055 | 0.011 | 0.009 | n/a | 1.34 | 0.104 | n/a | 0.0 | 0.047 | 2.542 | 2.542 |
| Tyrosine (g) | 0.0 | 0.771 | 0.006 | 0.004 | 0.004 | n/a | 0.986 | 0.085 | n/a | 0.0 | 0.007 | 1.863 | 1.863 |
| Valine (g) | 0.0 | 1.089 | 0.024 | 0.007 | 0.015 | 0.001 | 1.695 | 0.134 | n/a | 0.0 | 0.014 | 2.98 | 2.98 |
| Arginine (g) | 0.0 | 2.019 | 0.018 | 0.036 | 0.033 | n/a | 1.616 | 0.061 | n/a | 0.0 | 0.014 | 3.797 | 3.797 |
| Histidine (g) | 0.0 | 0.465 | 0.006 | 0.004 | 0.006 | n/a | 0.611 | 0.049 | n/a | 0.0 | 0.007 | 1.147 | 1.147 |
| Alanine (g) | 0.0 | 1.304 | 0.024 | 0.007 | 0.007 | n/a | 1.459 | 0.067 | n/a | 0.0 | 0.02 | 2.889 | 2.889 |
| Aspartic acid (g) | 0.0 | 2.381 | 0.128 | 0.032 | 0.026 | n/a | 2.622 | 0.189 | n/a | 0.0 | 0.095 | 5.473 | 5.473 |
| Glutamic acid (g) | 0.0 | 3.935 | 0.116 | 0.094 | 0.042 | n/a | 3.312 | 0.476 | n/a | 0.0 | 0.292 | 8.266 | 8.266 |
| Glycine (g) | 0.0 | 1.395 | 0.018 | 0.011 | 0.01 | n/a | 0.848 | 0.037 | n/a | 0.0 | 0.014 | 2.332 | 2.332 |
| Proline (g) | 0.0 | 0.76 | 0.012 | 0.004 | 0.005 | n/a | 1.005 | 0.22 | n/a | 0.0 | 0.014 | 2.019 | 2.019 |
| Serine (g) | 0.0 | 0.907 | 0.031 | 0.007 | 0.01 | n/a | 1.912 | 0.128 | n/a | 0.0 | 0.02 | 3.015 | 3.015 |
| Cholesterol (mg) | 0.0 | 172.368 | 0.0 | 0.0 | 0.0 | 0.0 | 833.818 | 3.05 | 0.0 | 0.0 | 0.0 | 1009.236 | 1009.236 |
| Trans Fat (g) | 0.232 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.232 | 0.232 |
| Saturated Fat (g) | 0.669 | 0.374 | 0.037 | 0.014 | 0.005 | 0.007 | 6.111 | 0.384 | 0.001 | 0.0 | 0.02 | 7.622 | 7.622 |
| Phytosterols (mg) | 22.5 | n/a | 5.498 | 5.4 | n/a | 0.408 | n/a | n/a | n/a | 0.0 | 4.746 | 38.551 | 38.551 |
| Monounsaturated Fat (g) | 2.046 | 0.284 | 0.006 | 0.004 | 0.001 | 0.001 | 7.51 | 0.171 | 0.001 | 0.0 | 0.02 | 10.043 | 10.043 |
| Polyunsaturated (g) | 5.863 | 0.76 | 0.037 | 0.007 | 0.013 | 0.003 | 2.681 | 0.024 | 0.005 | 0.0 | 0.054 | 9.447 | 9.447 |