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Receta Spicy Shrimp Frittata

by Global Cookbook

Ingredientes

2 tsp vegetable oil 4 ounce frzn tiny shrimp, cooked 1/2 c. green bell peppers, minced 1/4 c. onions, minced 2 x garlic cloves, chopped 1/4 tsp thyme leaves, crushed

4 x Large eggs 1/4 c. 2% low-fat lowfat milk 1/4 tsp warm pepper sauce 1/8 tsp salt 1/2 c. tomatoes, minced, liquid removed

Direcciones

1. In a 8 inch omelet pan or possibly skillet with ovenproof handle, stir together oil, shrimp, pepper, onion, garlic and thyme. Cook over medium heat, stirring occasionally, till pepper is tender, about 3 to 4 min. Beat together remaining ingredients except tomatoes till blended. Pour over shrimp mix.
2. Cook over lowto medium heat till Large eggs are almost set, about 8 to 10 min. Sprinkle with tomatoes. Broil about 6 inches from heat till Large eggs are completely set, about 2 to 3 min. Cut into wedges and serve from pan or possibly slide from pan onto serving platter.
3. To make handle ovenproof, wrap completely with aluminum foil.

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