Receta Spicy Shrimp on Spinach - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
113.4g |
thyme
0.13g |
oregano
0.13g |
tarragon
0.15g |
coriander
0.04g |
pepper
0.13g |
cayenne pepper
0.11g |
virgin olive oil
6.75g |
greens
5.0g |
virgin olive oil
6.75g |
spinach
51.03g |
salt
0.38g |
pepper
0.13g |
water
7.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.03 | 0.01 | 0.01 | 0.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 1.46 | 0.0 | 0.01 | 0.0 | 24.65 | 98.6 |
| Total Fat (g) | 1.96 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 6.75 | 0.77 | 6.75 | 0.2 | 0.0 | 0.0 | 0.0 | 16.49 | 65.96 |
| Carbohydrates (g) | 1.03 | 0.08 | 0.08 | 0.08 | 0.02 | 0.09 | 0.06 | 0.0 | 0.19 | 0.0 | 1.85 | 0.0 | 0.09 | 0.0 | 3.57 | 14.28 |
| Ash (g) | 1.36 | 0.01 | 0.01 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.88 | 0.37 | 0.01 | 0.01 | 2.69 | 10.76 |
| Calories (kcal) | 120.201 | 0.345 | 0.383 | 0.443 | 0.105 | 0.338 | 0.358 | 59.67 | 7.25 | 59.67 | 11.737 | 0.0 | 0.338 | 0.0 | 260.836 | 1043.344 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 3.76 | 0.0 | 46.64 | 0.0 | 0.01 | 7.39 | 143.89 | 575.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 58.967 | 2.363 | 1.97 | 1.709 | 0.467 | 0.579 | 0.167 | 0.068 | 2.6 | 0.068 | 50.52 | 0.09 | 0.579 | 0.222 | 120.366 | 481.464 |
| Iron (mg) | 2.73 | 0.15 | 0.06 | 0.05 | 0.02 | 0.04 | 0.01 | 0.04 | 0.02 | 0.04 | 1.38 | 0.0 | 0.04 | 0.0 | 4.58 | 18.32 |
| Magnesium (mg) | 41.957 | 0.275 | 0.338 | 0.521 | 0.26 | 0.257 | 0.171 | 0.0 | 0.55 | 0.0 | 40.314 | 0.004 | 0.257 | 0.074 | 84.977 | 339.908 |
| Phosphorus (mg) | 232.465 | 0.251 | 0.25 | 0.47 | 0.18 | 0.229 | 0.33 | 0.0 | 0.2 | 0.0 | 25.005 | 0.0 | 0.229 | 0.0 | 259.609 | 1038.436 |
| Potassium (mg) | 209.785 | 1.018 | 2.086 | 4.53 | 1.675 | 1.668 | 2.266 | 0.068 | 2.1 | 0.068 | 284.747 | 0.03 | 1.668 | 0.0 | 511.708 | 2046.832 |
| Sodium (mg) | 167.828 | 0.069 | 0.019 | 0.093 | 0.079 | 0.058 | 0.034 | 0.135 | 77.8 | 0.135 | 40.314 | 145.343 | 0.058 | 0.296 | 432.26 | 1729.04 |
| Zinc (mg) | 1.26 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 1.56 | 6.24 |
| Copper (mg) | 0.295 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.066 | 0.0 | 0.001 | 0.001 | 0.375 | 1.5 |
| Manganese (mg) | 0.057 | 0.01 | 0.006 | 0.012 | 0.002 | 0.007 | 0.002 | 0.0 | n/a | 0.0 | 0.459 | 0.0 | 0.007 | 0.0 | 0.564 | 2.256 |
| Selenium (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 43.7 | 174.8 |
| Vitamin A, IU (IU) | 204.116 | 4.75 | 8.629 | 6.3 | 2.194 | 0.396 | 46.811 | 0.0 | n/a | 0.0 | 4785.083 | 0.0 | 0.396 | 0.0 | 5058.675 | 20234.7 |
| Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
| Vitamin A, RAE (mcg_RAE) | 61.235 | 0.238 | 0.431 | 0.315 | 0.11 | 0.02 | 2.341 | 0.0 | 1.0 | 0.0 | 239.331 | 0.0 | 0.02 | 0.0 | 305.04 | 1220.16 |
| Beta Carotene (mcg) | 0.0 | 2.83 | 5.14 | n/a | 1.278 | 0.207 | 24.57 | 0.0 | 11.55 | 0.0 | 2870.948 | 0.0 | 0.207 | 0.0 | 2916.729 | 11666.916 |
| Vitamin E (mg) | 1.25 | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.97 | 0.19 | 0.97 | 1.04 | 0.0 | 0.0 | 0.0 | 4.48 | 17.92 |
| Vitamin D (IU) | 172.364 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.078 | 1.078 | n/a | 2.074 | 0.272 | 14.802 | 0.0 | 25.5 | 0.0 | 6224.639 | 0.0 | 0.272 | 0.0 | 6269.713 | 25078.852 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.02 | n/a | n/a | 0.01 | n/a | 0.06 | n/a | 0.06 | 0.09 | n/a | 0.01 | n/a | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 2.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 17.2 | 68.8 |
| Thiamin (mg) | 0.034 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.041 | 0.0 | 0.0 | 0.0 | 0.078 | 0.312 |
| Riboflavin (mg) | 0.034 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.097 | 0.0 | 0.0 | 0.0 | 0.137 | 0.548 |
| Niacin (mg) | 2.892 | 0.006 | 0.008 | 0.013 | 0.004 | 0.002 | 0.01 | 0.0 | 0.012 | 0.0 | 0.367 | 0.0 | 0.002 | 0.0 | 3.315 | 13.26 |
| Pantothenic acid (mg) | 0.318 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.036 | 0.0 | n/a | 0.0 | 0.353 | 1.412 |
| Vitamin B-6 (mg) | 0.113 | 0.001 | 0.002 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.227 | 0.908 |
| Folate (mcg) | 3.402 | 0.343 | 0.343 | 0.411 | 0.103 | 0.013 | 0.119 | 0.0 | 0.15 | 0.0 | 98.998 | 0.0 | 0.013 | 0.0 | 103.895 | 415.58 |
| Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 5.28 |
| Choline (mg) | 91.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 101.9 | 407.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.338 | 1.352 |
| Threonine (g) | 0.93 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.061 | 0.0 | n/a | n/a | 0.991 | 3.964 |
| Isoleucine (g) | 1.123 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.077 | 0.0 | n/a | n/a | 1.2 | 4.8 |
| Leucine (g) | 1.826 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.112 | 0.0 | n/a | n/a | 1.939 | 7.756 |
| Lysine (g) | 2.007 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.087 | 0.0 | n/a | n/a | 2.094 | 8.376 |
| Methionine (g) | 0.646 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.026 | 0.0 | n/a | n/a | 0.672 | 2.688 |
| Cystine (g) | 0.261 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.281 | 1.124 |
| Phenylalanine (g) | 0.975 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.066 | 0.0 | n/a | n/a | 1.042 | 4.168 |
| Tyrosine (g) | 0.771 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.056 | 0.0 | n/a | n/a | 0.827 | 3.308 |
| Valine (g) | 1.089 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.082 | 0.0 | n/a | n/a | 1.171 | 4.684 |
| Arginine (g) | 2.018 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.082 | 0.0 | n/a | n/a | 2.1 | 8.4 |
| Histidine (g) | 0.465 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.031 | 0.0 | n/a | n/a | 0.496 | 1.984 |
| Alanine (g) | 1.304 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.071 | 0.0 | n/a | n/a | 1.376 | 5.504 |
| Aspartic acid (g) | 2.381 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.122 | 0.0 | n/a | n/a | 2.504 | 10.016 |
| Glutamic acid (g) | 3.935 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.174 | 0.0 | n/a | n/a | 4.108 | 16.432 |
| Glycine (g) | 1.395 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.066 | 0.0 | n/a | n/a | 1.461 | 5.844 |
| Proline (g) | 0.76 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.056 | 0.0 | n/a | n/a | 0.816 | 3.264 |
| Serine (g) | 0.907 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.051 | 0.0 | n/a | n/a | 0.958 | 3.832 |
| Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.374 | 0.003 | 0.003 | 0.003 | 0.0 | 0.001 | 0.004 | 0.932 | 0.102 | 0.932 | 0.031 | 0.0 | 0.001 | 0.0 | 2.387 | 9.548 |
| Phytosterols (mg) | n/a | 0.204 | 0.254 | 0.122 | n/a | 0.122 | 0.093 | 14.918 | n/a | 14.918 | 4.593 | 0.0 | 0.122 | n/a | 35.344 | 141.376 |
| Monounsaturated Fat (g) | 0.283 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | 0.003 | 4.925 | 0.566 | 4.925 | 0.005 | 0.0 | 0.001 | 0.0 | 10.712 | 42.848 |
| Polyunsaturated (g) | 0.76 | 0.001 | 0.007 | 0.006 | 0.0 | 0.001 | 0.009 | 0.71 | 0.066 | 0.71 | 0.087 | 0.0 | 0.001 | 0.0 | 2.358 | 9.432 |