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Receta Spicy Sixteen Bean Slow Cooker Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sofrito:
1 med hungarian wax pepper (or serrano or even jalapeno), minced (2 tbsp)
1 chipotle pepper in adobe sauce, minced
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½ bag Goya 16 Bean Soup Mix, 8 oz (unsoaked)
Seasoning (Bouquet Garni):
6 pepper-corns
3 allspice-corns
1 teaspoon Penzey's mural of flavor (or your favorite unsalted seasoning)
Finish with salt to taste (1 tablespoon course grey sea salt or kosher salt)
Pinch of Penzey's Northwoods Seasoning (or a dash of cayenne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sofrito
0.0g 		olive oil
13.5g 		celery
8.9g 		onion
24.75g 		carrot
11.13g 		garlic
1.96g 		pumpkin
20.3g 		potato
31.88g 		water
355.5g 		seasoning
0.0g 		bay leaf
1.0g 		thyme
0.41g 		rosemary
0.83g 		parsley
0.9g 		oregano
0.25g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.27 0.1 0.12 0.2 0.64 0.0 n/a 0.08 0.02 0.04 0.03 0.03 0.08 1.68 6.72
Total Fat (g) n/a 13.5 0.02 0.02 0.03 0.01 0.02 0.03 0.0 n/a 0.08 0.01 0.13 0.01 0.03 0.07 13.94 55.76
Carbohydrates (g) n/a 0.0 0.26 2.31 1.07 0.65 1.32 5.57 0.0 n/a 0.75 0.1 0.53 0.06 0.16 0.29 13.07 52.28
Ash (g) n/a 0.0 0.07 0.09 0.11 0.03 0.16 0.34 0.36 n/a 0.04 0.01 0.05 0.02 0.02 0.04 1.33 5.32
Calories (kcal) n/a 119.34 1.424 9.9 4.561 2.917 5.278 24.544 0.0 n/a 3.13 0.412 2.731 0.325 0.765 1.517 176.844 707.376
Starch (g) n/a n/a 0.0 0.0 0.16 n/a n/a 4.92 n/a n/a n/a n/a n/a n/a n/a n/a 5.08 20.32
Sucrose (g) n/a n/a 0.01 0.25 0.4 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.71 2.84
Glucose (dextrose) (g) n/a n/a 0.05 0.49 0.07 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.73 2.92
Fructose (g) n/a n/a 0.05 0.32 0.06 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.55 2.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 8.49 22.05 9.82 1.15 18.59 25.29 355.14 n/a 0.05 0.27 0.08 0.79 0.02 0.05 441.8 1767.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.16 1.05 0.53 0.02 0.28 0.25 0.0 n/a n/a n/a n/a 0.01 0.01 0.05 2.36 9.44
Galactose (g) n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.24
Dietary Fiber (g) n/a 0.0 0.1 0.4 0.3 0.0 0.1 0.7 0.0 n/a 0.3 0.1 0.4 0.0 0.1 0.2 2.7 10.8
Calcium (mg) n/a 0.135 3.56 5.693 3.671 3.543 4.263 3.825 10.665 n/a 8.34 1.652 10.56 1.245 3.94 0.929 62.022 248.088
Iron (mg) n/a 0.08 0.02 0.05 0.03 0.03 0.16 0.25 0.0 n/a 0.43 0.07 0.24 0.06 0.11 0.12 1.66 6.64
Magnesium (mg) n/a 0.0 0.979 2.475 1.335 0.489 2.436 7.331 3.555 n/a 1.2 0.653 1.815 0.451 0.675 0.971 24.366 97.464
Phosphorus (mg) n/a 0.0 2.136 7.178 3.894 2.995 8.932 18.169 0.0 n/a 1.13 0.432 0.578 0.523 0.5 1.811 48.278 193.112
Potassium (mg) n/a 0.135 23.14 36.135 35.6 7.85 69.02 134.194 0.0 n/a 5.29 2.485 7.879 5.0 4.173 12.306 343.205 1372.82
Sodium (mg) n/a 0.27 7.12 0.99 7.676 0.333 0.203 1.913 14.22 n/a 0.23 0.037 0.413 0.505 0.038 0.179 34.125 136.5
Zinc (mg) n/a 0.0 0.01 0.04 0.03 0.02 0.06 0.09 0.04 n/a 0.04 0.01 0.03 0.01 0.01 0.02 0.41 1.64
Copper (mg) n/a 0.0 0.004 0.01 0.006 0.006 0.026 0.035 0.036 n/a 0.004 0.002 0.005 0.001 0.002 0.003 0.14 0.56
Manganese (mg) n/a 0.0 0.009 0.032 0.016 0.033 0.026 0.048 0.0 n/a 0.082 0.007 0.015 0.001 0.012 0.004 0.285 1.14
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 0.0 39.961 0.495 1858.543 0.176 1498.952 0.638 0.0 n/a 61.85 19.384 25.806 76.027 17.258 276.859 3875.947 15503.788
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.958 0.0 92.894 0.0 74.907 0.0 0.0 n/a 3.09 0.971 1.287 3.8 0.863 13.844 193.613 774.452
Beta Carotene (mcg) n/a 0.0 24.03 0.248 921.706 0.098 629.3 0.319 0.0 n/a n/a 11.632 n/a 45.612 10.28 145.315 1788.54 7154.16
Vitamin E (mg) n/a 1.94 0.02 0.0 0.07 0.0 0.22 0.0 0.0 n/a n/a n/a n/a 0.01 0.05 0.16 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) n/a 0.0 25.187 0.99 28.48 0.313 304.5 2.55 0.0 n/a n/a n/a n/a 50.188 2.155 69.074 483.437 1933.748
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.02 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.3 1.8 0.7 0.6 1.8 6.3 0.0 n/a 0.5 0.7 0.5 1.2 0.1 0.4 14.8 59.2
Thiamin (mg) n/a 0.0 0.002 0.012 0.008 0.004 0.01 0.026 0.0 n/a 0.0 0.0 0.004 0.001 0.001 0.003 0.071 0.284
Riboflavin (mg) n/a 0.0 0.005 0.007 0.007 0.002 0.022 0.01 0.0 n/a 0.004 0.002 0.004 0.001 0.001 0.009 0.074 0.296
Niacin (mg) n/a 0.0 0.028 0.03 0.109 0.014 0.122 0.335 0.0 n/a 0.02 0.007 0.008 0.012 0.016 0.08 0.781 3.124
Pantothenic acid (mg) n/a 0.0 0.022 0.03 0.03 0.012 0.061 0.096 0.0 n/a n/a 0.002 n/a 0.004 n/a 0.009 0.265 1.06
Vitamin B-6 (mg) n/a 0.0 0.006 0.03 0.016 0.024 0.012 0.096 0.0 n/a 0.017 0.001 0.014 0.001 0.003 0.021 0.242 0.968
Folate (mcg) n/a 0.0 3.204 4.703 2.114 0.059 3.248 5.1 0.0 n/a 1.8 0.184 2.533 1.372 0.685 0.557 25.557 102.228
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 1.5 1.0 0.5 1.7 3.9 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 9.5 38.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 0.001 0.001 0.002 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.018 0.072
Threonine (g) n/a 0.0 0.002 0.005 0.021 0.003 0.006 0.026 n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.064 0.256
Isoleucine (g) n/a 0.0 0.002 0.002 0.009 0.004 0.006 0.026 n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.051 0.204
Leucine (g) n/a 0.0 0.003 0.007 0.011 0.006 0.01 0.038 n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.079 0.316
Lysine (g) n/a 0.0 0.003 0.01 0.011 0.005 0.01 0.041 n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.083 0.332
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.002 0.002 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.068
Cystine (g) n/a 0.0 0.0 0.0 0.009 0.001 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) n/a 0.0 0.002 0.007 0.007 0.004 0.006 0.029 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.056 0.224
Tyrosine (g) n/a 0.0 0.001 0.002 0.004 0.002 0.008 0.026 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.044 0.176
Valine (g) n/a 0.0 0.003 0.005 0.008 0.006 0.008 0.038 n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.07 0.28
Arginine (g) n/a 0.0 0.002 0.025 0.01 0.012 0.01 0.032 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.092 0.368
Histidine (g) n/a 0.0 0.001 0.002 0.004 0.002 0.004 0.016 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.031 0.124
Alanine (g) n/a 0.0 0.002 0.005 0.012 0.003 0.006 0.019 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.049 0.196
Aspartic acid (g) n/a 0.0 0.011 0.022 0.021 0.01 0.02 0.163 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.249 0.996
Glutamic acid (g) n/a 0.0 0.008 0.064 0.041 0.016 0.037 0.112 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.28 1.12
Glycine (g) n/a 0.0 0.002 0.007 0.006 0.004 0.006 0.019 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.045 0.18
Proline (g) n/a 0.0 0.002 0.002 0.006 0.002 0.006 0.022 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.042 0.168
Serine (g) n/a 0.0 0.002 0.005 0.006 0.004 0.008 0.029 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.054 0.216
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.004 0.01 0.004 0.002 0.01 0.01 0.0 n/a 0.023 0.002 0.061 0.001 0.007 0.011 2.008 8.032
Phytosterols (mg) n/a 29.835 0.534 3.713 n/a n/a 2.436 1.594 n/a n/a n/a n/a 0.479 0.045 0.508 0.919 40.061 160.244
Monounsaturated Fat (g) n/a 9.85 0.003 0.002 0.001 0.0 0.002 0.0 0.0 n/a 0.016 0.0 0.025 0.003 0.002 0.006 9.91 39.64
Polyunsaturated (g) n/a 1.42 0.007 0.005 0.013 0.005 0.002 0.013 0.0 n/a 0.023 0.002 0.019 0.001 0.013 0.044 1.567 6.268