Receta Spicy Smoked Turkey Breast With Cajun Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey breasts 43.8g	paprika 1.05g	sugar 18.33g	cayenne 0.38g	poultry seasoning 0.75g	garlics 2.17g	cumin 0.09g	salt 2.0g	mustard 7.5g	beer 9.9g	butter 9.47g	onion 12.0g	celery 4.99g	pepper 6.79g	garlics 0.87g	flour 10.42g	chicken broth 150.0g	bay leaf 0.67g	chile 0.48g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.59	0.15	0.02	0.05	0.07	0.14	0.02	0.0	0.33	0.05	0.08	0.13	0.03	0.06	0.06	1.08	3.0	0.05	0.0	n/a	14.9	89.4
Total Fat (g)	3.07	0.14	0.0	0.06	0.06	0.01	0.02	0.0	0.3	0.0	7.68	0.01	0.01	0.01	0.0	0.1	0.9	0.06	0.0	n/a	12.44	74.64
Carbohydrates (g)	0.0	0.59	17.98	0.21	0.49	0.72	0.04	0.0	0.4	0.35	0.01	1.12	0.15	0.31	0.29	7.95	1.8	0.5	0.02	n/a	32.93	197.58
Ash (g)	0.4	0.07	0.08	0.02	0.04	0.03	0.01	2.0	0.27	0.02	0.2	0.04	0.04	0.03	0.01	0.05	0.3	0.02	0.01	n/a	3.65	21.9
Calories (kcal)	68.766	3.035	69.667	1.193	2.303	3.241	0.331	0.0	5.025	4.257	67.876	4.8	0.799	1.358	1.296	37.917	24.0	2.087	0.102	n/a	298.05	1788.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Sucrose (g)	n/a	0.01	17.34	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.12	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	17.49	104.94
Glucose (dextrose) (g)	n/a	0.03	0.25	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.24	0.03	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.65	3.9
Fructose (g)	n/a	0.07	0.2	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.15	0.03	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.54	3.24
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.4	2.4
Water (g)	30.68	0.1	0.25	0.03	0.07	1.27	0.01	0.0	6.2	9.1	1.5	10.69	4.77	6.37	0.51	1.24	144.0	0.04	0.45	n/a	217.29	1303.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.11	17.79	0.04	0.02	0.02	0.0	0.0	0.06	0.0	0.01	0.51	0.09	0.16	0.01	0.03	0.2	n/a	n/a	n/a	19.05	114.3
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.1	0.1	0.0	0.3	0.0	0.2	0.0	n/a	1.8	10.8
Calcium (mg)	5.694	1.859	15.217	0.555	7.47	3.937	0.822	0.48	4.35	0.396	2.272	2.76	1.998	0.679	1.575	1.563	6.0	5.56	0.174	n/a	63.359	380.154
Iron (mg)	0.53	0.25	0.13	0.03	0.26	0.04	0.06	0.01	0.11	0.0	0.0	0.03	0.01	0.02	0.01	0.48	0.32	0.29	0.01	n/a	2.58	15.48
Magnesium (mg)	10.512	1.943	1.65	0.57	1.68	0.544	0.323	0.02	3.675	0.594	0.189	1.2	0.549	0.679	0.218	2.292	1.5	0.8	0.019	n/a	28.957	173.742
Phosphorus (mg)	81.468	3.623	0.733	1.099	1.283	3.328	0.441	0.0	7.95	1.386	2.272	3.48	1.199	1.358	1.331	11.25	45.0	0.753	0.053	n/a	168.006	1008.036
Potassium (mg)	120.45	24.612	24.383	7.553	5.13	8.722	1.579	0.16	10.35	2.673	2.272	17.52	12.985	11.879	3.489	11.146	129.0	3.527	0.546	n/a	397.976	2387.856
Sodium (mg)	25.842	0.357	5.133	0.113	0.203	0.37	0.148	775.16	85.125	0.396	54.528	0.48	3.996	0.204	0.148	0.208	45.0	0.153	1.919	n/a	999.482	5996.892
Zinc (mg)	0.69	0.04	0.01	0.01	0.02	0.03	0.0	0.0	0.05	0.0	0.01	0.02	0.01	0.01	0.01	0.07	0.15	0.02	0.0	n/a	1.15	6.9
Copper (mg)	0.031	0.006	0.009	0.001	0.006	0.007	0.001	0.001	0.007	0.001	0.0	0.005	0.002	0.005	0.003	0.015	0.075	0.003	n/a	n/a	0.176	1.056
Manganese (mg)	0.009	0.009	0.011	0.008	0.051	0.036	0.003	0.002	0.032	0.001	0.0	0.016	0.005	0.008	0.015	0.071	n/a	0.054	n/a	n/a	0.33	1.98
Selenium (mcg)	9.8	0.0	0.2	0.0	0.1	0.3	0.0	0.0	2.5	0.1	0.1	0.1	0.0	0.0	0.1	3.5	0.0	0.0	0.0	n/a	16.9	101.4
Vitamin A, IU (IU)	2.628	553.718	0.0	156.038	19.74	0.196	1.122	0.0	5.325	0.0	236.572	0.24	22.425	25.116	0.078	0.0	0.0	41.233	0.609	n/a	1065.039	6390.234
Retinol (mcg)	0.876	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.521	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	64.397	386.382
Vitamin A, RAE (mcg_RAE)	0.876	27.689	0.0	7.804	0.99	0.0	0.057	0.0	0.3	0.0	64.752	0.0	1.099	1.222	0.0	0.0	0.0	2.06	0.029	n/a	106.876	641.256
Beta Carotene (mcg)	n/a	290.63	0.0	81.9	11.76	0.109	0.673	0.0	2.175	0.0	14.957	0.12	13.485	14.12	0.044	0.0	0.0	n/a	n/a	n/a	429.972	2579.832
Vitamin E (mg)	n/a	0.31	0.0	0.11	0.01	0.0	0.0	0.0	0.03	0.0	0.22	0.0	0.01	0.03	0.0	0.01	0.0	n/a	n/a	n/a	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.301	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.301	31.806
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.015	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.015	0.09
Lutein + zeaxanthin (mcg)	n/a	138.149	0.0	49.339	3.773	0.348	0.396	0.0	1.35	0.0	0.0	0.48	14.134	23.148	0.139	1.875	0.0	n/a	n/a	n/a	233.13	1398.78
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.0	0.0	0.0	0.0	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.23	1.38
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.7	0.0	0.3	0.1	0.7	0.0	0.0	0.1	0.0	0.0	0.9	0.2	5.5	0.3	0.0	0.0	0.3	0.2	n/a	9.2	55.2
Thiamin (mg)	0.026	0.007	0.0	0.001	0.002	0.004	0.001	0.0	0.026	0.001	0.001	0.006	0.001	0.004	0.002	0.082	0.0	0.0	0.0	n/a	0.164	0.984
Riboflavin (mg)	0.053	0.018	0.0	0.003	0.001	0.002	0.0	0.0	0.002	0.003	0.003	0.004	0.003	0.002	0.001	0.051	0.045	0.003	0.0	n/a	0.195	1.17
Niacin (mg)	2.278	0.161	0.02	0.033	0.022	0.015	0.004	0.0	0.039	0.05	0.004	0.014	0.016	0.033	0.006	0.615	2.055	0.013	0.003	n/a	5.381	32.286
Pantothenic acid (mg)	0.272	0.019	0.024	n/a	n/a	0.013	n/a	0.0	0.023	0.004	0.01	0.014	0.012	0.007	0.005	0.046	n/a	n/a	0.0	n/a	0.449	2.694
Vitamin B-6 (mg)	0.21	0.042	0.007	0.009	0.01	0.027	0.0	0.0	0.005	0.005	0.0	0.014	0.003	0.015	0.011	0.004	0.015	0.012	0.001	n/a	0.391	2.346
Folate (mcg)	3.066	1.113	0.183	0.398	1.035	0.065	0.009	0.0	0.525	0.594	0.284	2.28	1.798	0.679	0.026	19.063	0.0	1.2	0.261	n/a	32.578	195.468
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.15	0.0	0.0	n/a	0.35	2.1
Choline (mg)	n/a	0.5	0.4	0.2	0.2	0.5	0.0	0.0	1.7	1.0	1.8	0.7	0.3	0.4	0.2	1.1	4.7	n/a	n/a	n/a	13.7	82.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	n/a	16.042	96.252
Tryptophan (g)	0.105	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.001	0.0	0.001	0.001	0.0	0.001	0.001	0.014	n/a	n/a	0.0	n/a	0.125	0.75
Threonine (g)	0.42	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.013	0.0	0.004	0.002	0.001	0.003	0.001	0.029	n/a	n/a	0.0	n/a	0.477	2.862
Isoleucine (g)	0.482	n/a	n/a	n/a	n/a	0.005	n/a	0.0	0.011	0.0	0.005	0.001	0.001	0.001	0.002	0.038	n/a	n/a	0.0	n/a	0.546	3.276
Leucine (g)	0.745	n/a	n/a	n/a	n/a	0.007	n/a	0.0	0.023	0.0	0.008	0.004	0.001	0.003	0.003	0.074	n/a	n/a	0.0	n/a	0.866	5.196
Lysine (g)	0.876	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.02	0.0	0.007	0.005	0.001	0.003	0.002	0.024	n/a	n/a	0.0	n/a	0.944	5.664
Methionine (g)	0.272	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.006	0.0	0.002	0.0	0.0	0.001	0.001	0.019	n/a	n/a	0.0	n/a	0.302	1.812
Cystine (g)	0.105	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.006	0.0	0.001	0.0	0.0	0.001	0.001	0.023	n/a	n/a	0.0	n/a	0.138	0.828
Phenylalanine (g)	0.377	n/a	n/a	n/a	n/a	0.004	n/a	0.0	0.013	0.0	0.004	0.004	0.001	0.006	0.002	0.054	n/a	n/a	0.0	n/a	0.464	2.784
Tyrosine (g)	0.364	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.011	0.0	0.004	0.001	0.0	0.001	0.001	0.032	n/a	n/a	0.0	n/a	0.415	2.49
Valine (g)	0.499	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.015	0.0	0.006	0.002	0.001	0.003	0.003	0.044	n/a	n/a	0.0	n/a	0.579	3.474
Arginine (g)	0.675	n/a	n/a	n/a	n/a	0.014	n/a	0.0	0.02	0.0	0.003	0.012	0.001	0.002	0.005	0.044	n/a	n/a	0.0	n/a	0.775	4.65
Histidine (g)	0.289	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.009	0.0	0.002	0.001	0.0	0.001	0.001	0.024	n/a	n/a	0.0	n/a	0.33	1.98
Alanine (g)	0.609	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.013	0.001	0.003	0.002	0.001	0.003	0.001	0.034	n/a	n/a	0.0	n/a	0.67	4.02
Aspartic acid (g)	0.924	n/a	n/a	n/a	n/a	0.011	n/a	0.0	0.03	0.002	0.006	0.011	0.006	0.014	0.004	0.046	n/a	n/a	0.0	n/a	1.054	6.324
Glutamic acid (g)	1.533	n/a	n/a	n/a	n/a	0.018	n/a	0.0	0.056	0.005	0.017	0.031	0.004	0.013	0.007	0.363	n/a	n/a	0.0	n/a	2.047	12.282
Glycine (g)	0.569	n/a	n/a	n/a	n/a	0.004	n/a	0.0	0.018	0.001	0.002	0.004	0.001	0.002	0.002	0.039	n/a	n/a	0.0	n/a	0.642	3.852
Proline (g)	0.442	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.028	0.004	0.008	0.001	0.001	0.001	0.001	0.125	n/a	n/a	0.0	n/a	0.613	3.678
Serine (g)	0.425	n/a	n/a	n/a	n/a	0.004	n/a	0.0	0.016	0.0	0.005	0.002	0.001	0.003	0.002	0.054	n/a	n/a	0.0	n/a	0.512	3.072
Cholesterol (mg)	28.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.353	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	48.823	292.938
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.837	0.022	0.0	0.012	0.025	0.002	0.001	0.0	0.019	0.0	4.863	0.005	0.002	0.004	0.001	0.017	0.27	0.015	0.0	n/a	6.094	36.564
Phytosterols (mg)	n/a	1.838	n/a	0.311	0.72	n/a	0.06	0.0	n/a	n/a	n/a	1.8	0.3	0.611	n/a	n/a	n/a	n/a	n/a	n/a	5.639	33.834
Monounsaturated Fat (g)	1.165	0.013	0.0	0.01	0.009	0.0	0.012	0.0	0.197	0.0	1.99	0.001	0.001	0.001	0.0	0.009	0.405	0.011	0.0	n/a	3.826	22.956
Polyunsaturated (g)	0.727	0.087	0.0	0.031	0.015	0.005	0.003	0.0	0.071	0.0	0.288	0.002	0.004	0.004	0.002	0.043	0.195	0.015	0.001	n/a	1.494	8.964