Receta Spicy Snappy Buttermilk Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 and 1/4 tsp of fenugreek seeds

1 and 1/2 Tbs of Toor dal

1 and 1/4 tsp of Urad dal

Saute it all around for about 2 minutes or so until the dal and chilies and spices darken a bit.

A chopped 1 inch piece of peeled fresh ginger

And a bit of water to make it all go round. Grind it into a paste.

Whip it all together and set it aside.

Meanwhile chop some zucchini (I used grey zucchini) into 1/2 inch pieces until you get 3/4 of a cup.

Set them aside.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 1.8g	chilies 197.1g	coconut 10.4g	yogurt 490.0g	turmeric 0.55g	mustard 3.3g	fenugreek 1.85g	cumin 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.22	3.94	0.35	17.0	0.04	0.82	0.43	0.37	23.18	23.18
Total Fat (g)	0.32	0.39	3.48	15.93	0.05	0.95	0.12	0.47	21.71	21.71
Carbohydrates (g)	0.99	18.65	1.58	22.83	0.36	1.15	1.08	0.93	47.57	47.57
Ash (g)	0.11	1.18	0.1	3.53	0.03	0.15	0.06	0.16	5.32	5.32
Calories (kcal)	5.364	78.84	36.816	298.9	1.947	15.477	5.976	7.875	451.195	451.195
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.12	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	0.1	0.1
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.16	172.94	4.89	430.71	0.06	0.23	0.16	0.17	609.31	609.31
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	10.05	0.65	22.83	0.02	0.22	n/a	0.05	33.82	33.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.8	3.0	0.9	0.0	0.1	0.5	0.5	0.2	5.9	5.9
Calcium (mg)	12.762	35.478	1.456	592.9	1.007	17.193	3.256	19.551	683.603	683.603
Iron (mg)	0.29	2.37	0.25	0.25	0.23	0.33	0.62	1.39	5.73	5.73
Magnesium (mg)	5.94	49.275	3.328	58.8	1.062	9.834	3.534	7.686	139.458	139.458
Phosphorus (mg)	7.362	90.666	11.752	465.5	1.474	27.753	5.476	10.479	620.462	620.462
Potassium (mg)	22.806	670.14	37.024	759.5	13.888	22.506	14.245	37.548	1577.657	1577.657
Sodium (mg)	0.63	13.797	2.08	225.4	0.209	0.165	1.24	3.528	247.049	247.049
Zinc (mg)	0.08	0.59	0.11	2.89	0.02	0.19	0.05	0.1	4.04	4.04
Copper (mg)	0.018	0.335	0.046	0.049	0.003	0.014	0.021	0.018	0.503	0.503
Manganese (mg)	0.034	0.473	0.156	0.0	0.043	0.058	0.023	0.07	0.857	0.857
Selenium (mcg)	0.5	1.0	1.1	10.8	0.0	4.4	0.1	0.1	17.9	17.9
Vitamin A, IU (IU)	0.0	2323.809	0.0	485.1	0.0	2.046	1.11	26.67	2838.735	2838.735
Retinol (mcg)	0.0	0.0	0.0	132.3	0.0	0.0	0.0	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	0.0	116.289	0.0	132.3	0.0	0.099	0.056	1.344	250.088	250.088
Beta Carotene (mcg)	n/a	1322.541	0.0	24.5	0.0	1.221	n/a	16.002	1364.264	1364.264
Vitamin E (mg)	n/a	1.36	0.02	0.29	0.02	0.1	n/a	0.07	1.86	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1428.975	0.0	0.0	0.0	14.784	n/a	9.408	1453.167	1453.167
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	0.0	0.62	n/a	n/a	0.68	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.4	478.0	0.3	2.5	0.1	0.1	0.1	0.2	481.6	481.6
Thiamin (mg)	0.004	0.177	0.007	0.147	0.001	0.018	0.006	0.013	0.374	0.374
Riboflavin (mg)	0.005	0.177	0.002	0.686	0.001	0.013	0.007	0.007	0.898	0.898
Niacin (mg)	0.038	1.872	0.056	0.392	0.028	0.26	0.03	0.096	2.774	2.774
Pantothenic acid (mg)	n/a	0.118	0.031	1.911	n/a	n/a	n/a	n/a	2.06	2.06
Vitamin B-6 (mg)	n/a	0.552	0.005	0.147	0.01	0.014	0.011	0.009	0.749	0.749
Folate (mcg)	0.0	45.333	2.704	34.3	0.215	2.508	1.055	0.21	86.324	86.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.81	0.0	0.0	0.0	0.0	1.81	1.81
Choline (mg)	n/a	21.9	1.3	74.5	0.3	4.0	n/a	0.5	102.5	102.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.059	0.004	0.098	n/a	0.017	0.007	n/a	0.186	0.186
Threonine (g)	n/a	0.138	0.012	0.686	n/a	0.036	0.017	n/a	0.889	0.889
Isoleucine (g)	n/a	0.138	0.014	0.931	n/a	0.036	0.023	n/a	1.141	1.141
Leucine (g)	n/a	0.217	0.026	1.715	n/a	0.059	0.033	n/a	2.049	2.049
Lysine (g)	n/a	0.177	0.016	1.519	n/a	0.05	0.031	n/a	1.793	1.793
Methionine (g)	n/a	0.039	0.006	0.49	n/a	0.016	0.006	n/a	0.558	0.558
Cystine (g)	n/a	0.079	0.007	0.147	n/a	0.019	0.007	n/a	0.259	0.259
Phenylalanine (g)	n/a	0.118	0.018	0.931	n/a	0.035	0.02	n/a	1.122	1.122
Tyrosine (g)	n/a	0.079	0.01	0.882	n/a	0.024	0.014	n/a	1.01	1.01
Valine (g)	n/a	0.158	0.021	1.421	n/a	0.044	0.02	n/a	1.664	1.664
Arginine (g)	n/a	0.197	0.057	0.49	n/a	0.058	0.046	n/a	0.848	0.848
Histidine (g)	n/a	0.079	0.008	0.441	n/a	0.025	0.012	n/a	0.566	0.566
Alanine (g)	n/a	0.158	0.018	0.735	n/a	0.039	0.019	n/a	0.969	0.969
Aspartic acid (g)	n/a	0.572	0.034	1.372	n/a	0.065	0.05	n/a	2.093	2.093
Glutamic acid (g)	n/a	0.512	0.079	3.332	n/a	0.164	0.074	n/a	4.162	4.162
Glycine (g)	n/a	0.138	0.017	0.392	n/a	0.043	0.024	n/a	0.614	0.614
Proline (g)	n/a	0.177	0.015	2.009	n/a	0.064	0.022	n/a	2.287	2.287
Serine (g)	n/a	0.158	0.018	1.078	n/a	0.036	0.023	n/a	1.312	1.312
Cholesterol (mg)	0.0	0.0	0.0	63.7	0.0	0.0	0.0	0.0	63.7	63.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.039	3.089	10.29	0.017	0.048	0.027	0.032	13.561	13.561
Phytosterols (mg)	0.828	n/a	4.888	n/a	0.451	3.894	2.59	1.428	14.079	14.079
Monounsaturated Fat (g)	0.244	0.02	0.149	4.361	0.009	0.654	n/a	0.295	5.732	5.732
Polyunsaturated (g)	0.032	0.217	0.038	0.441	0.012	0.178	n/a	0.069	0.987	0.987