Receta Spicy Snappy Buttermilk Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 tsp of fenugreek seeds
1 and 1/2 Tbs of Toor dal
1 and 1/4 tsp of Urad dal
Saute it all around for about 2 minutes or so until the dal and chilies and spices darken a bit.
A chopped 1 inch piece of peeled fresh ginger
And a bit of water to make it all go round. Grind it into a paste.
Whip it all together and set it aside.
Meanwhile chop some zucchini (I used grey zucchini) into 1/2 inch pieces until you get 3/4 of a cup.
Set them aside.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		chilies
197.1g 		coconut
10.4g 		yogurt
490.0g 		turmeric
0.55g 		mustard
3.3g 		fenugreek
1.85g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.22 3.94 0.35 17.0 0.04 0.82 0.43 0.37 23.18 23.18
Total Fat (g) 0.32 0.39 3.48 15.93 0.05 0.95 0.12 0.47 21.71 21.71
Carbohydrates (g) 0.99 18.65 1.58 22.83 0.36 1.15 1.08 0.93 47.57 47.57
Ash (g) 0.11 1.18 0.1 3.53 0.03 0.15 0.06 0.16 5.32 5.32
Calories (kcal) 5.364 78.84 36.816 298.9 1.947 15.477 5.976 7.875 451.195 451.195
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.12 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.16 172.94 4.89 430.71 0.06 0.23 0.16 0.17 609.31 609.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 10.05 0.65 22.83 0.02 0.22 n/a 0.05 33.82 33.82
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.8 3.0 0.9 0.0 0.1 0.5 0.5 0.2 5.9 5.9
Calcium (mg) 12.762 35.478 1.456 592.9 1.007 17.193 3.256 19.551 683.603 683.603
Iron (mg) 0.29 2.37 0.25 0.25 0.23 0.33 0.62 1.39 5.73 5.73
Magnesium (mg) 5.94 49.275 3.328 58.8 1.062 9.834 3.534 7.686 139.458 139.458
Phosphorus (mg) 7.362 90.666 11.752 465.5 1.474 27.753 5.476 10.479 620.462 620.462
Potassium (mg) 22.806 670.14 37.024 759.5 13.888 22.506 14.245 37.548 1577.657 1577.657
Sodium (mg) 0.63 13.797 2.08 225.4 0.209 0.165 1.24 3.528 247.049 247.049
Zinc (mg) 0.08 0.59 0.11 2.89 0.02 0.19 0.05 0.1 4.04 4.04
Copper (mg) 0.018 0.335 0.046 0.049 0.003 0.014 0.021 0.018 0.503 0.503
Manganese (mg) 0.034 0.473 0.156 0.0 0.043 0.058 0.023 0.07 0.857 0.857
Selenium (mcg) 0.5 1.0 1.1 10.8 0.0 4.4 0.1 0.1 17.9 17.9
Vitamin A, IU (IU) 0.0 2323.809 0.0 485.1 0.0 2.046 1.11 26.67 2838.735 2838.735
Retinol (mcg) 0.0 0.0 0.0 132.3 0.0 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 0.0 116.289 0.0 132.3 0.0 0.099 0.056 1.344 250.088 250.088
Beta Carotene (mcg) n/a 1322.541 0.0 24.5 0.0 1.221 n/a 16.002 1364.264 1364.264
Vitamin E (mg) n/a 1.36 0.02 0.29 0.02 0.1 n/a 0.07 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1428.975 0.0 0.0 0.0 14.784 n/a 9.408 1453.167 1453.167
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 0.62 n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.4 478.0 0.3 2.5 0.1 0.1 0.1 0.2 481.6 481.6
Thiamin (mg) 0.004 0.177 0.007 0.147 0.001 0.018 0.006 0.013 0.374 0.374
Riboflavin (mg) 0.005 0.177 0.002 0.686 0.001 0.013 0.007 0.007 0.898 0.898
Niacin (mg) 0.038 1.872 0.056 0.392 0.028 0.26 0.03 0.096 2.774 2.774
Pantothenic acid (mg) n/a 0.118 0.031 1.911 n/a n/a n/a n/a 2.06 2.06
Vitamin B-6 (mg) n/a 0.552 0.005 0.147 0.01 0.014 0.011 0.009 0.749 0.749
Folate (mcg) 0.0 45.333 2.704 34.3 0.215 2.508 1.055 0.21 86.324 86.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.81 0.0 0.0 0.0 0.0 1.81 1.81
Choline (mg) n/a 21.9 1.3 74.5 0.3 4.0 n/a 0.5 102.5 102.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.059 0.004 0.098 n/a 0.017 0.007 n/a 0.186 0.186
Threonine (g) n/a 0.138 0.012 0.686 n/a 0.036 0.017 n/a 0.889 0.889
Isoleucine (g) n/a 0.138 0.014 0.931 n/a 0.036 0.023 n/a 1.141 1.141
Leucine (g) n/a 0.217 0.026 1.715 n/a 0.059 0.033 n/a 2.049 2.049
Lysine (g) n/a 0.177 0.016 1.519 n/a 0.05 0.031 n/a 1.793 1.793
Methionine (g) n/a 0.039 0.006 0.49 n/a 0.016 0.006 n/a 0.558 0.558
Cystine (g) n/a 0.079 0.007 0.147 n/a 0.019 0.007 n/a 0.259 0.259
Phenylalanine (g) n/a 0.118 0.018 0.931 n/a 0.035 0.02 n/a 1.122 1.122
Tyrosine (g) n/a 0.079 0.01 0.882 n/a 0.024 0.014 n/a 1.01 1.01
Valine (g) n/a 0.158 0.021 1.421 n/a 0.044 0.02 n/a 1.664 1.664
Arginine (g) n/a 0.197 0.057 0.49 n/a 0.058 0.046 n/a 0.848 0.848
Histidine (g) n/a 0.079 0.008 0.441 n/a 0.025 0.012 n/a 0.566 0.566
Alanine (g) n/a 0.158 0.018 0.735 n/a 0.039 0.019 n/a 0.969 0.969
Aspartic acid (g) n/a 0.572 0.034 1.372 n/a 0.065 0.05 n/a 2.093 2.093
Glutamic acid (g) n/a 0.512 0.079 3.332 n/a 0.164 0.074 n/a 4.162 4.162
Glycine (g) n/a 0.138 0.017 0.392 n/a 0.043 0.024 n/a 0.614 0.614
Proline (g) n/a 0.177 0.015 2.009 n/a 0.064 0.022 n/a 2.287 2.287
Serine (g) n/a 0.158 0.018 1.078 n/a 0.036 0.023 n/a 1.312 1.312
Cholesterol (mg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.039 3.089 10.29 0.017 0.048 0.027 0.032 13.561 13.561
Phytosterols (mg) 0.828 n/a 4.888 n/a 0.451 3.894 2.59 1.428 14.079 14.079
Monounsaturated Fat (g) 0.244 0.02 0.149 4.361 0.009 0.654 n/a 0.295 5.732 5.732
Polyunsaturated (g) 0.032 0.217 0.038 0.441 0.012 0.178 n/a 0.069 0.987 0.987