Receta Spicy Sour Cream & Avacado Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
111.93g |
onion
63.0g |
cream
230.0g |
serrano peppers
11.83g |
juice
190.0g |
cilantro
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.69 | 4.76 | 0.21 | 0.7 | 0.14 | 7.49 | 7.49 |
| Total Fat (g) | 0.22 | 0.06 | 45.38 | 0.05 | 0.25 | 0.04 | 46.0 | 46.0 |
| Carbohydrates (g) | 4.39 | 5.88 | 6.62 | 0.79 | 28.06 | 0.25 | 46.0 | 46.0 |
| Ash (g) | 0.56 | 0.22 | 1.96 | 0.1 | n/a | 0.1 | 2.94 | 2.94 |
| Calories (kcal) | 20.147 | 25.2 | 443.9 | 3.787 | 114.0 | 1.564 | 608.598 | 608.598 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.62 | 0.0 | n/a | n/a | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | 1.4 | 1.24 | 0.0 | n/a | n/a | n/a | 2.64 | 2.64 |
| Fructose (g) | 1.53 | 0.81 | 0.0 | n/a | n/a | n/a | 2.35 | 2.35 |
| Lactose (g) | 0.0 | 0.0 | 8.05 | n/a | n/a | n/a | 8.05 | 8.05 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.77 | 56.14 | 171.26 | 10.68 | 160.57 | 6.27 | 510.69 | 510.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 2.67 | 8.05 | 0.45 | 26.98 | 0.06 | 41.16 | 41.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.1 | 0.0 | 0.4 | 0.4 | 0.2 | 3.4 | 3.4 |
| Calcium (mg) | 11.193 | 14.49 | 253.0 | 1.302 | 20.9 | 4.556 | 305.441 | 305.441 |
| Iron (mg) | 0.3 | 0.13 | 0.39 | 0.1 | 0.48 | 0.12 | 1.52 | 1.52 |
| Magnesium (mg) | 12.312 | 6.3 | 23.0 | 2.603 | 19.0 | 1.768 | 64.984 | 64.984 |
| Phosphorus (mg) | 26.863 | 18.27 | 264.5 | 4.734 | 26.6 | 3.264 | 344.231 | 344.231 |
| Potassium (mg) | 265.274 | 91.98 | 324.3 | 36.094 | 197.6 | 35.428 | 950.676 | 950.676 |
| Sodium (mg) | 5.597 | 2.52 | 184.0 | 1.183 | 9.5 | 3.128 | 205.928 | 205.928 |
| Zinc (mg) | 0.19 | 0.11 | 0.87 | 0.03 | 0.13 | 0.03 | 1.37 | 1.37 |
| Copper (mg) | 0.067 | 0.025 | 0.046 | 0.015 | 0.038 | 0.016 | 0.207 | 0.207 |
| Manganese (mg) | 0.123 | 0.082 | 0.023 | 0.022 | n/a | 0.029 | 0.28 | 0.28 |
| Selenium (mcg) | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | 0.1 | 6.4 | 6.4 |
| Vitamin A, IU (IU) | 932.377 | 1.26 | 1324.8 | 110.885 | n/a | 458.864 | 2828.185 | 2828.185 |
| Retinol (mcg) | 0.0 | 0.0 | 368.0 | 0.0 | 0.0 | 0.0 | 368.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 47.011 | 0.0 | 372.6 | 5.562 | 0.0 | 22.916 | 448.089 | 448.089 |
| Beta Carotene (mcg) | 502.566 | 0.63 | 59.8 | 63.194 | 9.5 | 267.24 | 902.929 | 902.929 |
| Vitamin E (mg) | 0.6 | 0.01 | 1.01 | 0.08 | 0.0 | 0.17 | 1.88 | 1.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | 137.674 | 2.52 | 0.0 | 64.377 | 108.3 | 58.82 | 371.691 | 371.691 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.09 | n/a | n/a | n/a | 0.23 | 0.23 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.2 | 4.7 | 2.1 | 5.3 | 47.5 | 1.8 | 75.6 | 75.6 |
| Thiamin (mg) | 0.045 | 0.031 | 0.092 | 0.006 | 0.038 | 0.005 | 0.217 | 0.217 |
| Riboflavin (mg) | 0.022 | 0.019 | 0.391 | 0.009 | 0.038 | 0.011 | 0.491 | 0.491 |
| Niacin (mg) | 0.66 | 0.076 | 0.253 | 0.182 | 0.247 | 0.075 | 1.494 | 1.494 |
| Pantothenic acid (mg) | 0.101 | 0.076 | 0.782 | 0.024 | n/a | 0.039 | 1.021 | 1.021 |
| Vitamin B-6 (mg) | 0.09 | 0.076 | 0.138 | 0.06 | 0.057 | 0.01 | 0.431 | 0.431 |
| Folate (mcg) | 16.79 | 11.97 | 16.1 | 2.722 | 0.0 | 4.216 | 51.797 | 51.797 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 7.5 | 3.8 | 44.2 | 1.1 | 6.1 | 0.9 | 63.5 | 63.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.006 | 0.092 | n/a | n/a | n/a | 0.109 | 0.109 |
| Threonine (g) | 0.034 | 0.013 | 0.276 | n/a | n/a | n/a | 0.322 | 0.322 |
| Isoleucine (g) | 0.022 | 0.006 | 0.322 | n/a | n/a | n/a | 0.351 | 0.351 |
| Leucine (g) | 0.034 | 0.019 | 0.621 | n/a | n/a | n/a | 0.673 | 0.673 |
| Lysine (g) | 0.034 | 0.025 | 0.529 | n/a | n/a | n/a | 0.588 | 0.588 |
| Methionine (g) | 0.011 | 0.0 | 0.161 | n/a | n/a | n/a | 0.172 | 0.172 |
| Cystine (g) | 0.011 | 0.0 | 0.069 | n/a | n/a | n/a | 0.08 | 0.08 |
| Phenylalanine (g) | 0.078 | 0.019 | 0.299 | n/a | n/a | n/a | 0.396 | 0.396 |
| Tyrosine (g) | 0.011 | 0.006 | 0.299 | n/a | n/a | n/a | 0.316 | 0.316 |
| Valine (g) | 0.022 | 0.013 | 0.391 | n/a | n/a | n/a | 0.426 | 0.426 |
| Arginine (g) | 0.022 | 0.063 | 0.23 | n/a | n/a | n/a | 0.315 | 0.315 |
| Histidine (g) | 0.011 | 0.006 | 0.184 | n/a | n/a | n/a | 0.201 | 0.201 |
| Alanine (g) | 0.034 | 0.013 | 0.23 | n/a | n/a | n/a | 0.276 | 0.276 |
| Aspartic acid (g) | 0.157 | 0.057 | 0.506 | n/a | n/a | n/a | 0.719 | 0.719 |
| Glutamic acid (g) | 0.481 | 0.164 | 1.311 | n/a | n/a | n/a | 1.956 | 1.956 |
| Glycine (g) | 0.022 | 0.019 | 0.138 | n/a | n/a | n/a | 0.179 | 0.179 |
| Proline (g) | 0.022 | 0.006 | 0.598 | n/a | n/a | n/a | 0.627 | 0.627 |
| Serine (g) | 0.034 | 0.013 | 0.368 | n/a | n/a | n/a | 0.414 | 0.414 |
| Cholesterol (mg) | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 119.6 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.025 | 26.473 | 0.007 | 0.057 | 0.001 | 26.597 | 26.597 |
| Phytosterols (mg) | 7.835 | 9.45 | n/a | 0.71 | n/a | 0.34 | 18.335 | 18.335 |
| Monounsaturated Fat (g) | 0.034 | 0.006 | 11.661 | 0.002 | 0.0 | 0.019 | 11.722 | 11.722 |
| Polyunsaturated (g) | 0.09 | 0.013 | 1.932 | 0.026 | 0.038 | 0.003 | 2.101 | 2.101 |