Receta Spicy Southern Wings With Hot Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient flour to coat wings
1 1/2 T Morton's nature seasonings
Black pepper to taste
1/3 c. Texas Pete warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken wings
102.06g 		seasoning
0.19g 		cajun seasoning
0.33g 		pepper
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 18.71 0.02 0.04 n/a 0.16 18.93 227.16
Total Fat (g) 16.3 0.01 0.05 n/a 15.28 31.64 379.68
Carbohydrates (g) 0.0 0.12 0.18 n/a 0.01 0.31 3.72
Ash (g) 0.7 0.01 0.03 n/a 0.4 1.14 13.68
Calories (kcal) 226.568 0.576 1.021 n/a 135.035 363.199 4358.388
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.57 0.02 0.03 n/a 2.99 70.6 847.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 n/a 0.01 0.04 0.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 1.2
Calcium (mg) 12.247 1.868 0.904 n/a 4.52 19.538 234.456
Iron (mg) 0.97 0.07 0.05 n/a 0.0 1.09 13.08
Magnesium (mg) 18.37 0.42 0.553 n/a 0.377 19.72 236.64
Phosphorus (mg) 134.716 0.321 0.985 n/a 4.52 140.542 1686.504
Potassium (mg) 159.21 1.283 6.227 n/a 4.52 171.24 2054.88
Sodium (mg) 74.502 0.051 3.283 n/a 108.48 186.315 2235.78
Zinc (mg) 1.36 0.01 0.01 n/a 0.02 1.39 16.68
Copper (mg) 0.041 0.002 0.001 n/a 0.0 0.044 0.528
Manganese (mg) 0.02 0.013 0.007 n/a 0.0 0.04 0.48
Selenium (mcg) 15.8 0.0 0.0 n/a 0.2 16.0 192.0
Vitamin A, IU (IU) 150.025 4.935 96.363 n/a 470.645 721.967 8663.604
Retinol (mcg) 44.905 0.0 0.0 n/a 126.372 171.277 2055.324
Vitamin A, RAE (mcg_RAE) 44.905 0.248 4.82 n/a 128.82 178.793 2145.516
Beta Carotene (mcg) 0.0 2.94 48.75 n/a 29.757 81.447 977.364
Vitamin E (mg) 0.31 0.0 0.09 n/a 0.44 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a 10.547 10.547 126.564
Lycopene (mcg) 0.0 0.004 0.068 n/a 0.0 0.072 0.864
Lutein + zeaxanthin (mcg) 0.0 0.943 1.008 n/a 0.0 1.951 23.412
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.2 n/a 0.0 0.9 10.8
Thiamin (mg) 0.051 0.0 0.001 n/a 0.002 0.055 0.66
Riboflavin (mg) 0.092 0.0 0.003 n/a 0.006 0.1 1.2
Niacin (mg) 6.052 0.006 0.026 n/a 0.008 6.091 73.092
Pantothenic acid (mg) 0.786 n/a n/a n/a 0.021 0.807 9.684
Vitamin B-6 (mg) 0.357 0.002 0.012 n/a 0.0 0.372 4.464
Folate (mcg) 4.082 0.259 0.325 n/a 0.565 5.231 62.772
Vitamin B-12 (mcg) 0.33 0.0 0.0 n/a 0.03 0.36 4.32
Choline (mg) 57.3 0.1 0.2 n/a 3.5 61.1 733.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a n/a n/a 0.002 0.206 2.472
Threonine (g) 0.755 n/a n/a n/a 0.008 0.763 9.156
Isoleucine (g) 0.878 n/a n/a n/a 0.009 0.887 10.644
Leucine (g) 1.317 n/a n/a n/a 0.015 1.332 15.984
Lysine (g) 1.459 n/a n/a n/a 0.013 1.473 17.676
Methionine (g) 0.48 n/a n/a n/a 0.004 0.483 5.796
Cystine (g) 0.265 n/a n/a n/a 0.002 0.267 3.204
Phenylalanine (g) 0.714 n/a n/a n/a 0.008 0.722 8.664
Tyrosine (g) 0.572 n/a n/a n/a 0.008 0.579 6.948
Valine (g) 0.888 n/a n/a n/a 0.011 0.899 10.788
Arginine (g) 1.214 n/a n/a n/a 0.006 1.22 14.64
Histidine (g) 0.52 n/a n/a n/a 0.004 0.524 6.288
Alanine (g) 1.163 n/a n/a n/a 0.006 1.169 14.028
Aspartic acid (g) 1.674 n/a n/a n/a 0.011 1.685 20.22
Glutamic acid (g) 2.664 n/a n/a n/a 0.034 2.698 32.376
Glycine (g) 1.51 n/a n/a n/a 0.004 1.514 18.168
Proline (g) 1.051 n/a n/a n/a 0.015 1.066 12.792
Serine (g) 0.674 n/a n/a n/a 0.009 0.683 8.196
Cholesterol (mg) 78.584 0.0 0.0 n/a 40.492 119.076 1428.912
Trans Fat (g) 0.194 n/a n/a n/a n/a 0.194 2.328
Saturated Fat (g) 4.572 0.006 0.01 n/a 9.675 14.263 171.156
Phytosterols (mg) n/a 0.18 0.27 n/a n/a 0.45 5.4
Monounsaturated Fat (g) 6.481 0.002 0.012 n/a 3.959 10.453 125.436
Polyunsaturated (g) 3.46 0.004 0.024 n/a 0.573 4.06 48.72