CookEatShare is also available in English
Cerrar

Receta Spicy Southwest Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tamale spice* (see below)
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		pepper
48.79g 		mushrooms
44.62g 		cilantro
0.43g 		chives
1.0g 		onion
4.5g 		jalapeno pepper
6.44g 		butter
56.5g 		cream
30.0g 		cream
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.48 1.38 0.01 0.02 0.05 0.09 0.48 0.81 0.12 n/a 32.46 64.92
Total Fat (g) 12.88 0.15 0.15 0.0 0.0 0.0 0.04 45.83 5.79 1.18 n/a 66.03 132.06
Carbohydrates (g) 0.0 2.94 1.46 0.02 0.06 0.42 0.38 0.03 1.1 0.17 n/a 6.58 13.16
Ash (g) 1.41 0.23 0.38 0.01 0.01 0.02 0.03 1.19 0.17 0.05 n/a 3.49 6.98
Calories (kcal) 239.424 15.125 9.816 0.098 0.25 1.8 1.932 405.105 58.5 11.58 n/a 743.63 1487.26
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.95 0.66 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 1.7 3.4
Fructose (g) n/a 1.1 0.08 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 1.24 2.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.21 n/a 0.21 0.42
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 44.99 41.24 0.39 0.92 4.01 5.9 8.97 22.13 4.47 n/a 229.7 459.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.05 0.74 0.0 0.02 0.19 0.22 0.03 0.04 0.21 n/a 3.51 7.02
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.8 3.6
Calcium (mg) 15.312 3.415 1.339 0.285 0.61 1.035 0.644 13.56 28.8 6.6 n/a 71.6 143.2
Iron (mg) 1.03 0.21 0.22 0.01 0.02 0.01 0.05 0.01 0.01 0.01 n/a 1.58 3.16
Magnesium (mg) 34.8 5.855 4.016 0.111 0.2 0.45 1.224 1.13 2.7 0.6 n/a 51.085 102.17
Phosphorus (mg) 242.208 12.685 38.373 0.204 0.33 1.305 1.996 13.56 24.0 6.9 n/a 341.562 683.124
Potassium (mg) 306.24 102.947 141.892 2.214 2.6 6.57 13.846 13.56 36.6 8.46 n/a 634.929 1269.858
Sodium (mg) 87.696 1.952 2.231 0.196 0.04 0.18 0.064 325.44 12.0 4.8 n/a 434.599 869.198
Zinc (mg) 1.11 0.12 0.23 0.0 0.0 0.01 0.01 0.05 0.08 0.02 n/a 1.65 3.3
Copper (mg) 0.056 0.01 0.143 0.001 0.001 0.002 0.008 0.0 0.003 0.001 n/a 0.224 0.448
Manganese (mg) 0.028 0.054 0.022 0.002 0.001 0.006 0.016 0.0 0.0 0.001 n/a 0.129 0.258
Selenium (mcg) 23.1 0.0 4.1 0.0 0.0 0.0 0.0 0.6 0.2 0.2 n/a 28.3 56.6
Vitamin A, IU (IU) 115.536 1527.615 0.0 28.679 40.0 0.09 51.456 1411.935 196.8 34.56 n/a 3406.671 6813.342
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 379.115 53.4 9.6 n/a 475.523 951.046
Vitamin A, RAE (mcg_RAE) 34.8 76.6 0.0 1.432 2.0 0.0 2.576 386.46 54.3 9.72 n/a 567.889 1135.778
Beta Carotene (mcg) 0.0 792.35 0.0 16.703 24.0 0.045 29.302 89.27 11.1 1.56 n/a 964.329 1928.658
Vitamin E (mg) 0.43 0.77 0.0 0.01 0.0 0.0 0.03 1.31 0.17 0.03 n/a 2.75 5.5
Vitamin D (IU) n/a n/a 8.032 n/a n/a n/a n/a 31.64 n/a n/a n/a 39.672 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 0.0 3.676 9.16 0.18 31.685 0.0 0.0 0.0 n/a 69.584 139.168
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.07 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 62.3 0.9 0.1 0.5 0.3 2.9 0.0 0.2 0.1 n/a 67.3 134.6
Thiamin (mg) 0.084 0.024 0.036 0.0 0.001 0.002 0.009 0.006 0.009 0.002 n/a 0.173 0.346
Riboflavin (mg) 0.125 0.044 0.178 0.001 0.001 0.001 0.004 0.017 0.045 0.01 n/a 0.427 0.854
Niacin (mg) 13.795 0.478 1.611 0.005 0.002 0.005 0.072 0.023 0.018 0.007 n/a 16.015 32.03
Pantothenic acid (mg) 1.114 0.156 0.669 0.002 0.001 0.005 0.015 0.062 0.084 0.02 n/a 2.129 4.258
Vitamin B-6 (mg) 0.738 0.141 0.045 0.001 0.001 0.005 0.033 0.0 0.009 0.004 n/a 0.976 1.952
Folate (mcg) 5.568 22.443 7.139 0.264 0.14 0.855 3.027 1.695 0.6 0.42 n/a 42.151 84.302
Vitamin B-12 (mcg) 0.47 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.07 0.02 n/a 0.67 1.34
Choline (mg) 93.4 2.7 7.7 0.1 0.0 0.3 0.5 10.6 5.0 1.2 n/a 121.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.005 0.018 n/a n/a 0.0 0.001 0.006 0.012 0.002 n/a 0.379 0.758
Threonine (g) 1.211 0.02 0.049 n/a n/a 0.001 0.003 0.023 0.036 0.007 n/a 1.35 2.7
Isoleucine (g) 1.476 0.01 0.036 n/a n/a 0.0 0.003 0.028 0.048 0.008 n/a 1.609 3.218
Leucine (g) 2.13 0.02 0.054 n/a n/a 0.001 0.005 0.045 0.078 0.016 n/a 2.348 4.696
Lysine (g) 2.408 0.02 0.049 n/a n/a 0.002 0.004 0.04 0.063 0.014 n/a 2.599 5.198
Methionine (g) 0.78 0.005 0.013 n/a n/a 0.0 0.001 0.011 0.021 0.004 n/a 0.836 1.672
Cystine (g) 0.376 0.01 0.004 n/a n/a 0.0 0.002 0.006 0.009 0.002 n/a 0.408 0.816
Phenylalanine (g) 1.141 0.024 0.04 n/a n/a 0.001 0.003 0.023 0.039 0.008 n/a 1.279 2.558
Tyrosine (g) 0.947 0.005 0.018 n/a n/a 0.0 0.002 0.023 0.039 0.008 n/a 1.041 2.082
Valine (g) 1.42 0.015 0.103 n/a n/a 0.001 0.004 0.034 0.054 0.01 n/a 1.64 3.28
Arginine (g) 1.796 0.02 0.036 n/a n/a 0.005 0.004 0.017 0.03 0.006 n/a 1.912 3.824
Histidine (g) 0.877 0.01 0.027 n/a n/a 0.0 0.002 0.011 0.021 0.005 n/a 0.953 1.906
Alanine (g) 1.656 0.015 0.089 n/a n/a 0.001 0.004 0.017 0.027 0.006 n/a 1.815 3.63
Aspartic acid (g) 2.589 0.137 0.089 n/a n/a 0.004 0.012 0.034 0.063 0.013 n/a 2.941 5.882
Glutamic acid (g) 4.287 0.102 0.152 n/a n/a 0.012 0.012 0.102 0.171 0.034 n/a 4.872 9.744
Glycine (g) 1.712 0.015 0.04 n/a n/a 0.001 0.003 0.011 0.018 0.004 n/a 1.804 3.608
Proline (g) 1.322 0.01 0.036 n/a n/a 0.0 0.004 0.045 0.078 0.016 n/a 1.511 3.022
Serine (g) 1.016 0.024 0.04 n/a n/a 0.001 0.003 0.028 0.045 0.01 n/a 1.168 2.336
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 121.475 19.8 3.12 n/a 233.483 466.966
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.015 0.018 0.0 0.0 0.002 0.004 29.024 3.606 0.691 n/a 37.062 74.124
Phytosterols (mg) n/a n/a n/a 0.021 n/a 0.675 n/a n/a n/a n/a n/a 0.696 1.392
Monounsaturated Fat (g) 5.317 0.0 0.0 0.001 0.0 0.0 0.002 11.876 1.674 0.304 n/a 19.176 38.352
Polyunsaturated (g) 2.728 0.034 0.062 0.0 0.0 0.001 0.021 1.718 0.216 0.05 n/a 4.831 9.662