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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken wings
244.94g 		jalapeno pepper jelly
168.0g 		sugar
13.75g 		kiwifruit
127.28g 		bell pepper
15.25g 		cilantro
0.48g 		onion
15.54g 		jalapeno pepper
12.88g 		tomatillos
68.0g 		lime juice
5.04g 		salt
0.4g 		sugar
27.5g 		jalapeno pepper jelly
42.0g 		kiwifruit
127.28g 		Total Per Serving Total for Recipe
Protein (g) 44.9 0.25 0.02 1.45 0.15 0.01 0.12 0.17 0.65 0.02 0.0 0.03 0.06 1.45 49.3 49.3
Total Fat (g) 39.12 0.03 0.0 0.66 0.05 0.0 0.01 0.08 0.69 0.0 0.0 0.0 0.01 0.66 41.32 41.32
Carbohydrates (g) 0.0 117.52 13.49 18.66 0.92 0.02 1.17 0.76 3.97 0.42 0.0 26.97 29.38 18.66 231.94 231.94
Ash (g) 1.69 0.2 0.06 0.78 0.07 0.01 0.05 0.06 0.37 0.02 0.4 0.12 0.05 0.78 4.66 4.66
Calories (kcal) 543.764 446.88 52.25 77.641 4.728 0.109 4.973 3.864 21.76 1.26 0.0 104.5 111.72 77.641 1451.09 1451.09
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 13.0 0.19 0.0 n/a 0.11 n/a n/a 0.02 n/a 26.0 n/a 0.19 39.52 39.52
Glucose (dextrose) (g) n/a n/a 0.19 5.23 0.3 n/a 0.35 n/a n/a 0.03 n/a 0.37 n/a 5.23 11.7 11.7
Fructose (g) n/a n/a 0.15 5.54 0.34 n/a 0.31 n/a n/a 0.03 n/a 0.31 n/a 5.54 12.22 12.22
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.24 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.24 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.17 50.01 0.18 105.73 14.06 0.44 14.18 11.81 62.31 4.58 0.0 0.37 12.5 105.73 544.08 544.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 86.05 13.34 11.44 0.64 0.0 0.78 0.45 2.67 0.09 0.0 26.68 21.51 11.44 175.1 175.1
Galactose (g) n/a n/a 0.0 0.22 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.22 0.43 0.43
Dietary Fiber (g) 0.0 1.7 0.0 3.8 0.3 0.0 0.1 0.4 1.3 0.0 0.0 0.0 0.4 3.8 11.9 11.9
Calcium (mg) 29.393 11.76 11.413 43.275 1.068 0.319 3.108 1.288 4.76 0.706 0.096 22.825 2.94 43.275 176.225 176.225
Iron (mg) 2.33 0.32 0.1 0.39 0.07 0.01 0.04 0.09 0.42 0.0 0.0 0.2 0.08 0.39 4.44 4.44
Magnesium (mg) 44.089 10.08 1.238 21.638 1.83 0.124 1.399 2.447 13.6 0.403 0.004 2.475 2.52 21.638 123.484 123.484
Phosphorus (mg) 323.319 10.08 0.55 43.275 3.966 0.228 4.196 3.993 26.52 0.706 0.0 1.1 2.52 43.275 463.728 463.728
Potassium (mg) 382.104 90.72 18.288 397.114 32.182 2.48 18.493 27.692 182.24 5.897 0.032 36.575 22.68 397.114 1613.609 1613.609
Sodium (mg) 178.805 50.4 3.85 3.818 0.61 0.219 1.243 0.129 0.68 0.101 155.032 7.7 12.6 3.818 419.006 419.006
Zinc (mg) 3.26 0.05 0.0 0.18 0.04 0.0 0.02 0.03 0.15 0.0 0.0 0.01 0.01 0.18 3.93 3.93
Copper (mg) 0.098 0.017 0.007 0.165 0.003 0.001 0.009 0.017 0.054 0.002 0.0 0.014 0.004 0.165 0.557 0.557
Manganese (mg) 0.049 0.218 0.008 0.127 0.017 0.002 0.012 0.032 0.102 0.001 0.0 0.017 0.055 0.127 0.768 0.768
Selenium (mcg) 38.0 0.7 0.2 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.2 0.3 40.3 40.3
Vitamin A, IU (IU) 360.06 8.4 0.0 110.734 477.54 32.12 0.155 102.911 77.52 2.52 0.0 0.0 2.1 110.734 1284.794 1284.794
Retinol (mcg) 107.773 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.773 107.773
Vitamin A, RAE (mcg_RAE) 107.773 0.0 0.0 5.091 23.946 1.604 0.0 5.152 4.08 0.101 0.0 0.0 0.0 5.091 152.838 152.838
Beta Carotene (mcg) 0.0 5.04 0.0 66.186 247.692 18.707 0.155 58.604 42.84 1.512 0.0 0.0 1.26 66.186 508.182 508.182
Vitamin E (mg) 0.73 0.0 0.0 1.86 0.24 0.01 0.0 0.06 0.26 0.01 0.0 0.0 0.0 1.86 5.04 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.96 0.0 155.282 7.779 4.117 0.932 63.37 317.56 0.0 0.0 0.0 9.24 155.282 750.521 750.521
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.5 0.0 118.0 19.5 0.1 0.7 5.7 8.0 1.5 0.0 0.0 0.4 118.0 275.1 275.1
Thiamin (mg) 0.122 0.0 0.0 0.038 0.008 0.0 0.006 0.018 0.027 0.002 0.0 0.0 0.0 0.038 0.26 0.26
Riboflavin (mg) 0.22 0.05 0.0 0.038 0.014 0.001 0.003 0.008 0.027 0.001 0.0 0.0 0.013 0.038 0.413 0.413
Niacin (mg) 14.525 0.067 0.015 0.433 0.149 0.005 0.02 0.144 1.258 0.007 0.0 0.03 0.017 0.433 17.104 17.104
Pantothenic acid (mg) 1.886 0.336 0.018 0.229 0.049 0.003 0.016 0.03 0.102 0.006 0.0 0.036 0.084 0.229 3.023 3.023
Vitamin B-6 (mg) 0.857 0.034 0.006 0.076 0.044 0.001 0.02 0.066 0.041 0.002 0.0 0.011 0.008 0.076 1.242 1.242
Folate (mcg) 9.798 3.36 0.138 31.82 7.016 0.295 3.574 6.054 4.76 0.504 0.0 0.275 0.84 31.82 100.253 100.253
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Choline (mg) 137.4 17.3 0.3 9.9 0.9 0.1 0.9 1.0 5.2 0.3 0.0 0.6 4.3 9.9 188.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.49 n/a n/a 0.025 0.002 n/a 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.025 0.546 0.546
Threonine (g) 1.813 n/a n/a 0.064 0.006 n/a 0.003 0.006 n/a 0.0 0.0 n/a n/a 0.064 1.955 1.955
Isoleucine (g) 2.106 n/a n/a 0.064 0.003 n/a 0.002 0.005 n/a 0.0 0.0 n/a n/a 0.064 2.244 2.244
Leucine (g) 3.16 n/a n/a 0.089 0.006 n/a 0.005 0.009 n/a 0.001 0.0 n/a n/a 0.089 3.359 3.359
Lysine (g) 3.503 n/a n/a 0.076 0.006 n/a 0.005 0.008 n/a 0.001 0.0 n/a n/a 0.076 3.675 3.675
Methionine (g) 1.151 n/a n/a 0.025 0.002 n/a 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.025 1.208 1.208
Cystine (g) 0.637 n/a n/a 0.038 0.003 n/a 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.038 0.722 0.722
Phenylalanine (g) 1.715 n/a n/a 0.051 0.008 n/a 0.003 0.005 n/a 0.001 0.0 n/a n/a 0.051 1.833 1.833
Tyrosine (g) 1.372 n/a n/a 0.038 0.002 n/a 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.038 1.455 1.455
Valine (g) 2.131 n/a n/a 0.076 0.005 n/a 0.003 0.008 n/a 0.001 0.0 n/a n/a 0.076 2.3 2.3
Arginine (g) 2.915 n/a n/a 0.102 0.006 n/a 0.017 0.008 n/a 0.001 0.0 n/a n/a 0.102 3.15 3.15
Histidine (g) 1.249 n/a n/a 0.038 0.003 n/a 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.038 1.334 1.334
Alanine (g) 2.792 n/a n/a 0.064 0.005 n/a 0.003 0.008 n/a 0.001 0.0 n/a n/a 0.064 2.936 2.936
Aspartic acid (g) 4.017 n/a n/a 0.165 0.043 n/a 0.011 0.024 n/a 0.006 0.0 n/a n/a 0.165 4.432 4.432
Glutamic acid (g) 6.393 n/a n/a 0.229 0.032 n/a 0.028 0.023 n/a 0.004 0.0 n/a n/a 0.229 6.938 6.938
Glycine (g) 3.625 n/a n/a 0.076 0.005 n/a 0.003 0.006 n/a 0.001 0.0 n/a n/a 0.076 3.792 3.792
Proline (g) 2.523 n/a n/a 0.051 0.003 n/a 0.003 0.008 n/a 0.002 0.0 n/a n/a 0.051 2.64 2.64
Serine (g) 1.617 n/a n/a 0.064 0.008 n/a 0.003 0.006 n/a 0.002 0.0 n/a n/a 0.064 1.763 1.763
Cholesterol (mg) 188.603 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.603 188.603
Trans Fat (g) 0.465 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.465 0.465
Saturated Fat (g) 10.973 0.017 0.0 0.038 0.005 0.0 n/a 0.008 0.095 0.001 0.0 0.0 0.004 0.038 11.179 11.179
Phytosterols (mg) n/a n/a n/a n/a n/a 0.024 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.024 0.024
Monounsaturated Fat (g) 15.554 0.0 0.0 0.064 0.0 0.001 n/a 0.004 0.109 0.001 0.0 0.0 0.0 0.064 15.795 15.795
Polyunsaturated (g) 8.303 0.0 0.0 0.369 0.011 0.0 n/a 0.041 0.286 0.001 0.0 0.0 0.0 0.369 9.38 9.38