Receta Spicy Southwestern Barley Bean Maki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pearl barley 157.0g	spring onion 24.0g	pinto beans 240.0g	cumin 0.53g	chili 1.3g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	3.55	0.44	11.66	0.09	0.16	0.0	15.91	15.91
Total Fat (g)	0.69	0.05	1.94	0.12	0.22	0.0	3.02	3.02
Carbohydrates (g)	44.31	1.76	36.6	0.23	0.71	0.0	83.61	83.61
Ash (g)	0.42	0.19	3.7	0.04	0.11	1.5	5.96	5.96
Calories (kcal)	193.11	7.68	206.4	1.988	4.082	0.0	413.26	413.26
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Fructose (g)	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.02	21.56	186.1	0.04	0.1	0.0	315.82	315.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.56	0.5	0.01	0.09	0.0	1.61	1.61
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.0	0.6	11.0	0.1	0.4	0.0	18.1	18.1
Calcium (mg)	17.27	17.28	103.2	4.934	3.614	0.36	146.658	146.658
Iron (mg)	2.09	0.36	3.5	0.35	0.19	0.0	6.49	6.49
Magnesium (mg)	34.54	4.8	64.8	1.94	2.21	0.015	108.305	108.305
Phosphorus (mg)	84.78	8.88	220.8	2.645	3.939	0.0	321.044	321.044
Potassium (mg)	146.01	66.24	583.2	9.476	24.908	0.12	829.954	829.954
Sodium (mg)	4.71	3.84	705.6	0.89	13.13	581.37	1309.54	1309.54
Zinc (mg)	1.29	0.09	1.66	0.03	0.04	0.0	3.1	3.1
Copper (mg)	0.173	0.019	0.336	0.005	0.006	0.0	0.539	0.539
Manganese (mg)	0.408	0.038	0.552	0.018	0.028	0.002	1.046	1.046
Selenium (mcg)	13.5	0.1	17.0	0.0	0.1	0.0	30.8	30.8
Vitamin A, IU (IU)	10.99	239.28	0.0	6.731	385.45	0.0	642.451	642.451
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.0	0.0	0.339	19.279	0.0	31.618	31.618
Beta Carotene (mcg)	7.85	143.52	0.0	4.039	195.0	0.0	350.409	350.409
Vitamin E (mg)	0.02	0.13	1.37	0.02	0.38	0.0	1.91	1.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	87.92	272.88	0.0	2.374	4.03	0.0	367.204	367.204
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.5	2.2	0.0	0.8	0.0	7.5	7.5
Thiamin (mg)	0.126	0.014	0.24	0.003	0.005	0.0	0.388	0.388
Riboflavin (mg)	0.094	0.019	0.144	0.002	0.01	0.0	0.269	0.269
Niacin (mg)	3.234	0.127	0.696	0.024	0.103	0.0	4.184	4.184
Pantothenic acid (mg)	0.22	0.019	0.336	n/a	n/a	0.0	0.575	0.575
Vitamin B-6 (mg)	0.188	0.014	0.168	0.002	0.048	0.0	0.421	0.421
Folate (mcg)	25.12	15.36	144.0	0.053	1.3	0.0	185.833	185.833
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.0	1.4	51.4	0.1	0.9	0.0	74.8	74.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.005	0.144	n/a	n/a	0.0	0.212	0.212
Threonine (g)	0.126	0.017	0.504	n/a	n/a	0.0	0.646	0.646
Isoleucine (g)	0.126	0.019	0.504	n/a	n/a	0.0	0.649	0.649
Leucine (g)	0.236	0.026	0.936	n/a	n/a	0.0	1.198	1.198
Lysine (g)	0.126	0.022	0.792	n/a	n/a	0.0	0.939	0.939
Methionine (g)	0.063	0.005	0.168	n/a	n/a	0.0	0.236	0.236
Cystine (g)	0.079	n/a	0.12	n/a	n/a	0.0	0.199	0.199
Phenylalanine (g)	0.204	0.014	0.624	n/a	n/a	0.0	0.843	0.843
Tyrosine (g)	0.11	0.012	0.336	n/a	n/a	0.0	0.458	0.458
Valine (g)	0.173	0.019	0.624	n/a	n/a	0.0	0.816	0.816
Arginine (g)	0.173	0.031	0.72	n/a	n/a	0.0	0.924	0.924
Histidine (g)	0.079	0.007	0.336	n/a	n/a	0.0	0.422	0.422
Alanine (g)	0.141	0.019	0.48	n/a	n/a	0.0	0.641	0.641
Aspartic acid (g)	0.22	0.041	1.416	n/a	n/a	0.0	1.677	1.677
Glutamic acid (g)	0.926	0.091	1.776	n/a	n/a	0.0	2.794	2.794
Glycine (g)	0.126	0.022	0.456	n/a	n/a	0.0	0.603	0.603
Proline (g)	0.424	0.029	0.504	n/a	n/a	0.0	0.957	0.957
Serine (g)	0.157	0.019	0.624	n/a	n/a	0.0	0.8	0.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.141	0.007	0.408	0.008	0.038	0.0	0.603	0.603
Phytosterols (mg)	n/a	n/a	n/a	0.36	1.079	0.0	1.439	1.439
Monounsaturated Fat (g)	0.094	0.007	0.384	0.074	0.046	0.0	0.606	0.606
Polyunsaturated (g)	0.33	0.017	0.696	0.017	0.097	0.0	1.157	1.157