Receta Spicy Spanish Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ranch
420.0g |
tomatoes
190.0g |
garlic
7.83g |
sugar
41.25g |
cilantro
1.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 1.48 | 0.5 | 0.05 | 0.04 | 3.12 | 3.12 |
| Total Fat (g) | 8.06 | 0.25 | 0.04 | 0.0 | 0.01 | 8.36 | 8.36 |
| Carbohydrates (g) | 111.34 | 7.6 | 2.59 | 40.46 | 0.07 | 162.06 | 162.06 |
| Ash (g) | 12.6 | 1.54 | 0.12 | 0.19 | 0.03 | 14.47 | 14.47 |
| Calories (kcal) | 499.8 | 32.3 | 11.667 | 156.75 | 0.434 | 700.951 | 700.951 |
| Starch (g) | 20.96 | n/a | n/a | n/a | n/a | 20.96 | 20.96 |
| Sucrose (g) | 6.59 | 0.02 | n/a | 39.01 | n/a | 45.62 | 45.62 |
| Glucose (dextrose) (g) | 8.02 | 2.09 | n/a | 0.56 | n/a | 10.67 | 10.67 |
| Fructose (g) | 1.76 | 2.41 | n/a | 0.46 | n/a | 4.63 | 4.63 |
| Lactose (g) | 0.29 | 0.0 | n/a | 0.0 | n/a | 0.29 | 0.29 |
| Maltose (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | 5.8 | 5.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 286.99 | 179.13 | 4.59 | 0.55 | 1.74 | 473.0 | 473.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.47 | 4.52 | 0.08 | 40.02 | 0.02 | 67.11 | 67.11 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.9 | 0.2 | 0.0 | 0.1 | 2.5 | 2.5 |
| Calcium (mg) | 210.0 | 58.9 | 14.172 | 34.238 | 1.264 | 318.574 | 318.574 |
| Iron (mg) | 4.41 | 1.84 | 0.13 | 0.29 | 0.03 | 6.71 | 6.71 |
| Magnesium (mg) | 33.6 | 20.9 | 1.958 | 3.713 | 0.491 | 60.661 | 60.661 |
| Phosphorus (mg) | 474.6 | 36.1 | 11.98 | 1.65 | 0.906 | 525.236 | 525.236 |
| Potassium (mg) | 466.2 | 357.2 | 31.398 | 54.863 | 9.831 | 919.492 | 919.492 |
| Sodium (mg) | 3171.0 | 271.7 | 1.331 | 11.55 | 0.868 | 3456.449 | 3456.449 |
| Zinc (mg) | 1.68 | 0.27 | 0.09 | 0.01 | 0.01 | 2.06 | 2.06 |
| Copper (mg) | 0.84 | 0.133 | 0.023 | 0.021 | 0.004 | 1.021 | 1.021 |
| Manganese (mg) | 0.462 | 0.152 | 0.131 | 0.025 | 0.008 | 0.778 | 0.778 |
| Selenium (mcg) | 3.4 | 0.2 | 1.1 | 0.5 | 0.0 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 12.6 | 222.3 | 0.705 | 0.0 | 127.335 | 362.939 | 362.939 |
| Retinol (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 |
| Vitamin A, RAE (mcg_RAE) | 4.2 | 11.4 | 0.0 | 0.0 | 6.359 | 21.959 | 21.959 |
| Beta Carotene (mcg) | 0.0 | 133.0 | 0.392 | 0.0 | 74.159 | 207.551 | 207.551 |
| Vitamin E (mg) | 0.76 | 1.29 | 0.01 | 0.0 | 0.05 | 2.1 | 2.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5257.3 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 16.8 | 163.4 | 1.253 | 0.0 | 16.323 | 197.775 | 197.775 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.7 | 2.4 | 0.0 | 0.5 | 20.6 | 20.6 |
| Thiamin (mg) | 0.126 | 0.095 | 0.016 | 0.0 | 0.001 | 0.238 | 0.238 |
| Riboflavin (mg) | 0.126 | 0.114 | 0.009 | 0.0 | 0.003 | 0.252 | 0.252 |
| Niacin (mg) | 0.042 | 1.349 | 0.055 | 0.045 | 0.021 | 1.512 | 1.512 |
| Pantothenic acid (mg) | 3.234 | 0.228 | 0.047 | 0.054 | 0.011 | 3.573 | 3.573 |
| Vitamin B-6 (mg) | 0.084 | 0.209 | 0.097 | 0.017 | 0.003 | 0.409 | 0.409 |
| Folate (mcg) | 25.2 | 15.2 | 0.235 | 0.413 | 1.17 | 42.217 | 42.217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 13.3 | 1.8 | 0.9 | 0.2 | 16.3 | 16.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.019 | 0.005 | n/a | n/a | 0.024 | 0.024 |
| Threonine (g) | n/a | 0.076 | 0.013 | n/a | n/a | 0.089 | 0.089 |
| Isoleucine (g) | n/a | 0.038 | 0.017 | n/a | n/a | 0.055 | 0.055 |
| Leucine (g) | n/a | 0.057 | 0.024 | n/a | n/a | 0.081 | 0.081 |
| Lysine (g) | n/a | 0.057 | 0.021 | n/a | n/a | 0.078 | 0.078 |
| Methionine (g) | n/a | 0.019 | 0.006 | n/a | n/a | 0.025 | 0.025 |
| Cystine (g) | n/a | 0.019 | 0.005 | n/a | n/a | 0.024 | 0.024 |
| Phenylalanine (g) | n/a | 0.057 | 0.014 | n/a | n/a | 0.071 | 0.071 |
| Tyrosine (g) | n/a | 0.038 | 0.006 | n/a | n/a | 0.044 | 0.044 |
| Valine (g) | n/a | 0.038 | 0.023 | n/a | n/a | 0.061 | 0.061 |
| Arginine (g) | n/a | 0.038 | 0.049 | n/a | n/a | 0.087 | 0.087 |
| Histidine (g) | n/a | 0.038 | 0.009 | n/a | n/a | 0.047 | 0.047 |
| Alanine (g) | n/a | 0.057 | 0.01 | n/a | n/a | 0.067 | 0.067 |
| Aspartic acid (g) | n/a | 0.304 | 0.038 | n/a | n/a | 0.342 | 0.342 |
| Glutamic acid (g) | n/a | 0.912 | 0.063 | n/a | n/a | 0.975 | 0.975 |
| Glycine (g) | n/a | 0.038 | 0.016 | n/a | n/a | 0.054 | 0.054 |
| Proline (g) | n/a | 0.038 | 0.008 | n/a | n/a | 0.046 | 0.046 |
| Serine (g) | n/a | 0.057 | 0.015 | n/a | n/a | 0.072 | 0.072 |
| Cholesterol (mg) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 29.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.038 | 0.007 | 0.0 | 0.0 | 0.045 | 0.045 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.094 | 0.094 | 0.094 |
| Monounsaturated Fat (g) | n/a | 0.038 | 0.001 | 0.0 | 0.005 | 0.044 | 0.044 |
| Polyunsaturated (g) | n/a | 0.095 | 0.02 | 0.0 | 0.001 | 0.115 | 0.115 |