Receta Spicy Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Baby back ribs or possibly regular ribs, cut in 2-inch pcs
1 Tbsp. Fermented black beans, rinsed, mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger root
4.09g 		onion
28.8g 		garlic
2.61g 		soy sauce
64.0g 		hoisin sauce
64.0g 		honey
84.0g 		rice wine
14.55g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.53 0.17 4.02 2.12 0.25 0.07 2.37 9.6 9.6
Total Fat (g) 0.03 0.05 0.01 0.03 2.17 0.0 0.0 0.24 2.53 2.53
Carbohydrates (g) 0.73 2.11 0.86 4.87 28.21 69.22 0.73 0.95 107.68 107.68
Ash (g) 0.03 0.23 0.04 9.8 3.19 0.17 0.0 1.66 15.11 15.11
Calories (kcal) 3.274 9.216 3.889 33.92 140.8 255.36 19.497 16.561 482.517 482.517
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.75 n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 30.03 n/a n/a 30.03 30.03
Fructose (g) n/a n/a n/a n/a n/a 34.39 n/a n/a 34.39 34.39
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.21 n/a n/a 1.21 1.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 3.23 25.87 1.53 45.29 28.31 14.36 11.41 231.39 361.38 361.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.67 0.03 1.09 17.45 68.98 0.0 0.0 88.28 88.28
Galactose (g) n/a n/a n/a n/a n/a 2.6 n/a n/a 2.6 2.6
Dietary Fiber (g) 0.1 0.7 0.1 0.5 1.8 0.2 0.0 0.9 4.3 4.3
Calcium (mg) 0.655 20.736 4.724 12.16 20.48 5.04 0.728 14.195 78.718 78.718
Iron (mg) 0.02 0.43 0.04 1.24 0.65 0.35 0.01 0.47 3.22 3.22
Magnesium (mg) 1.76 5.76 0.653 27.52 15.36 1.68 0.873 2.366 55.971 55.971
Phosphorus (mg) 1.391 10.656 3.993 80.0 24.32 3.36 0.873 30.757 155.35 155.35
Potassium (mg) 16.982 79.488 10.466 138.88 76.16 43.68 3.638 189.272 558.565 558.565
Sodium (mg) 0.532 4.608 0.444 3607.68 1033.6 3.36 0.291 373.812 5024.327 5024.327
Zinc (mg) 0.01 0.11 0.03 0.33 0.2 0.18 0.0 0.17 1.05 1.05
Copper (mg) 0.009 0.023 0.008 0.064 0.083 0.034 0.001 0.071 0.294 0.294
Manganese (mg) 0.009 0.046 0.044 0.269 0.16 0.067 n/a 0.118 0.713 0.713
Selenium (mcg) 0.0 0.2 0.4 0.3 1.2 0.7 0.2 0.0 2.9 2.9
Vitamin A, IU (IU) 0.0 287.136 0.235 0.0 3.84 0.0 0.0 0.0 291.211 291.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 14.4 14.4
Beta Carotene (mcg) 0.0 172.224 0.131 0.0 2.56 0.0 0.0 0.0 174.915 174.915
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.18 0.0 0.0 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.418 0.0 28.8 0.0 0.0 0.0 356.674 356.674
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 5.4 0.8 0.0 0.3 0.4 0.0 16.6 23.7 23.7
Thiamin (mg) 0.001 0.017 0.005 0.019 0.0 0.0 0.0 0.0 0.043 0.043
Riboflavin (mg) 0.001 0.023 0.003 0.109 0.141 0.034 0.0 0.024 0.334 0.334
Niacin (mg) 0.031 0.153 0.018 1.408 0.749 0.101 0.0 1.207 3.666 3.666
Pantothenic acid (mg) 0.008 0.023 0.016 0.192 0.045 0.059 n/a 0.024 0.366 0.366
Vitamin B-6 (mg) 0.007 0.017 0.032 0.096 0.038 0.017 0.0 0.024 0.231 0.231
Folate (mcg) 0.45 18.432 0.078 8.96 14.72 1.68 0.0 0.0 44.32 44.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 1.2 1.6 0.6 11.7 5.1 1.8 0.0 n/a 22.1 22.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 0.058 n/a 0.0 n/a n/a 0.066 0.066
Threonine (g) 0.002 0.02 0.004 0.16 n/a 0.0 n/a n/a 0.186 0.186
Isoleucine (g) 0.002 0.023 0.006 0.192 n/a 0.008 n/a n/a 0.231 0.231
Leucine (g) 0.003 0.032 0.008 0.32 n/a 0.008 n/a n/a 0.371 0.371
Lysine (g) 0.002 0.026 0.007 0.23 n/a 0.008 n/a n/a 0.274 0.274
Methionine (g) 0.0 0.006 0.002 0.058 n/a 0.0 n/a n/a 0.066 0.066
Cystine (g) 0.0 n/a 0.002 0.07 n/a 0.0 n/a n/a 0.073 0.073
Phenylalanine (g) 0.002 0.017 0.005 0.211 n/a 0.008 n/a n/a 0.244 0.244
Tyrosine (g) 0.001 0.014 0.002 0.147 n/a 0.008 n/a n/a 0.173 0.173
Valine (g) 0.003 0.023 0.008 0.198 n/a 0.008 n/a n/a 0.24 0.24
Arginine (g) 0.002 0.037 0.016 0.275 n/a 0.008 n/a n/a 0.339 0.339
Histidine (g) 0.001 0.009 0.003 0.102 n/a 0.0 n/a n/a 0.115 0.115
Alanine (g) 0.001 0.023 0.003 0.179 n/a 0.008 n/a n/a 0.215 0.215
Aspartic acid (g) 0.009 0.049 0.013 0.429 n/a 0.025 n/a n/a 0.524 0.524
Glutamic acid (g) 0.007 0.109 0.021 0.947 n/a 0.017 n/a n/a 1.101 1.101
Glycine (g) 0.002 0.026 0.005 0.179 n/a 0.008 n/a n/a 0.22 0.22
Proline (g) 0.002 0.035 0.003 0.294 n/a 0.076 n/a n/a 0.409 0.409
Serine (g) 0.002 0.023 0.005 0.23 n/a 0.008 n/a n/a 0.269 0.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.0 1.92 1.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.009 0.002 0.006 0.365 0.0 0.0 0.071 0.461 0.461
Phytosterols (mg) 0.614 n/a n/a n/a n/a n/a n/a n/a 0.614 0.614
Monounsaturated Fat (g) 0.006 0.009 0.0 0.006 0.614 0.0 0.0 0.118 0.754 0.754
Polyunsaturated (g) 0.006 0.02 0.007 0.013 1.088 0.0 0.0 0.047 1.181 1.181