Receta Spicy Spinach And Tomato Omelette - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
61.6g |
salt
0.1g |
garam masala
0.45g |
ghee
3.2g |
spinach
81.65g |
ghee
6.4g |
onion
33.75g |
garlics
3.26g |
ginger
1.4g |
chilies
16.43g |
cumin
0.53g |
tomatoes
124.22g |
water
59.25g |
coriander
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 0.0 | 0.05 | 0.01 | 2.34 | 0.02 | 0.37 | 0.21 | 0.03 | 0.33 | 0.09 | 1.09 | 0.0 | 0.31 | 12.59 | 50.36 |
| Total Fat (g) | 6.12 | 0.0 | 0.08 | 3.18 | 0.32 | 6.37 | 0.03 | 0.02 | 0.01 | 0.03 | 0.12 | 0.25 | 0.0 | 0.44 | 16.97 | 67.88 |
| Carbohydrates (g) | 0.47 | 0.0 | 0.25 | 0.0 | 2.96 | 0.0 | 3.15 | 1.08 | 0.25 | 1.55 | 0.23 | 4.87 | 0.0 | 1.37 | 16.2 | 64.8 |
| Ash (g) | 0.53 | 0.1 | 0.03 | n/a | 1.4 | n/a | 0.12 | 0.05 | 0.01 | 0.1 | 0.04 | 0.62 | 0.06 | 0.15 | 3.21 | 12.84 |
| Calories (kcal) | 88.088 | 0.0 | 1.431 | 28.032 | 18.779 | 56.064 | 13.5 | 4.861 | 1.116 | 6.57 | 1.969 | 22.359 | 0.0 | 7.45 | 250.218 | 1000.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | 0.06 | n/a | 0.33 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.46 | 1.84 |
| Glucose (dextrose) (g) | 0.13 | n/a | n/a | n/a | 0.09 | n/a | 0.66 | n/a | n/a | n/a | n/a | 1.55 | n/a | n/a | 2.44 | 9.76 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | 0.12 | n/a | 0.44 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2.33 | 9.32 |
| Lactose (g) | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 46.72 | 0.0 | 0.04 | 0.01 | 74.62 | 0.02 | 30.07 | 1.91 | 1.1 | 14.41 | 0.04 | 117.38 | 59.19 | 0.22 | 345.74 | 1382.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.05 | 0.0 | 0.34 | 0.0 | 1.43 | 0.03 | 0.02 | 0.84 | 0.01 | 3.27 | 0.0 | n/a | 6.47 | 25.88 |
| Galactose (g) | 0.07 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 1.0 | 5.4 | 21.6 |
| Calcium (mg) | 32.648 | 0.024 | 0.666 | 0.128 | 80.83 | 0.256 | 7.763 | 5.905 | 0.223 | 2.957 | 4.888 | 12.422 | 1.778 | 17.725 | 168.211 | 672.844 |
| Iron (mg) | 1.13 | 0.0 | 0.04 | 0.0 | 2.21 | 0.0 | 0.07 | 0.06 | 0.01 | 0.2 | 0.35 | 0.34 | 0.0 | 0.41 | 4.8 | 19.2 |
| Magnesium (mg) | 7.392 | 0.001 | 0.684 | 0.0 | 64.5 | 0.0 | 3.375 | 0.816 | 0.6 | 4.106 | 1.922 | 13.664 | 0.593 | 8.25 | 105.902 | 423.608 |
| Phosphorus (mg) | 117.656 | 0.0 | 1.319 | 0.096 | 40.007 | 0.192 | 9.788 | 4.992 | 0.474 | 7.556 | 2.62 | 29.812 | 0.0 | 10.225 | 224.734 | 898.936 |
| Potassium (mg) | 82.544 | 0.008 | 9.063 | 0.16 | 455.586 | 0.32 | 49.275 | 13.083 | 5.789 | 55.845 | 9.387 | 294.39 | 0.0 | 31.675 | 1007.124 | 4028.496 |
| Sodium (mg) | 86.24 | 38.758 | 0.135 | 0.064 | 64.5 | 0.128 | 1.35 | 0.555 | 0.181 | 1.15 | 0.882 | 6.211 | 2.37 | 0.875 | 203.399 | 813.596 |
| Zinc (mg) | 0.68 | 0.0 | 0.01 | 0.0 | 0.43 | 0.0 | 0.06 | 0.04 | 0.0 | 0.05 | 0.03 | 0.21 | 0.01 | 0.12 | 1.64 | 6.56 |
| Copper (mg) | 0.062 | 0.0 | 0.002 | 0.0 | 0.106 | 0.0 | 0.014 | 0.01 | 0.003 | 0.028 | 0.005 | 0.075 | 0.006 | 0.025 | 0.333 | 1.332 |
| Manganese (mg) | 0.025 | 0.0 | 0.009 | n/a | 0.735 | n/a | 0.044 | 0.054 | 0.003 | 0.039 | 0.017 | 0.137 | 0.0 | 0.048 | 1.111 | 4.444 |
| Selenium (mcg) | 19.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 21.8 | 87.2 |
| Vitamin A, IU (IU) | 299.992 | 0.0 | 187.245 | n/a | 7655.964 | n/a | 0.675 | 0.294 | 0.0 | 193.651 | 6.668 | 1034.711 | 0.0 | 0.0 | 9379.199 | 37516.796 |
| Retinol (mcg) | 85.624 | 0.0 | 0.0 | 26.368 | 0.0 | 52.736 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.728 | 658.912 |
| Vitamin A, RAE (mcg_RAE) | 86.24 | 0.0 | 9.365 | 26.88 | 382.921 | 53.76 | 0.0 | 0.0 | 0.0 | 9.691 | 0.336 | 52.17 | 0.0 | 0.0 | 621.362 | 2485.448 |
| Beta Carotene (mcg) | 6.16 | 0.0 | 98.28 | 6.176 | 4593.415 | 12.352 | 0.338 | 0.163 | 0.0 | 110.212 | 4.001 | 557.725 | 0.0 | n/a | 5388.821 | 21555.284 |
| Vitamin E (mg) | 0.6 | 0.0 | 0.13 | 0.09 | 1.66 | 0.18 | 0.01 | 0.0 | 0.0 | 0.11 | 0.02 | 0.67 | 0.0 | n/a | 3.47 | 13.88 |
| Vitamin D (IU) | 21.56 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.56 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3196.052 | 0.0 | n/a | 3196.052 | 12784.208 |
| Lutein + zeaxanthin (mcg) | 203.896 | 0.0 | 59.207 | 0.0 | 9959.203 | 0.0 | 1.35 | 0.522 | 0.0 | 119.081 | 2.352 | 152.784 | 0.0 | n/a | 10498.396 | 41993.584 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | n/a | n/a | n/a | 0.15 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.6 | 2.4 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 22.9 | 0.0 | 2.5 | 1.0 | 0.1 | 39.8 | 0.0 | 15.8 | 0.0 | 0.5 | 83.0 | 332.0 |
| Thiamin (mg) | 0.043 | 0.0 | 0.001 | 0.0 | 0.065 | 0.0 | 0.017 | 0.007 | 0.0 | 0.015 | 0.003 | 0.05 | 0.0 | 0.006 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.296 | 0.0 | 0.004 | 0.0 | 0.155 | 0.001 | 0.01 | 0.004 | 0.0 | 0.015 | 0.002 | 0.025 | 0.0 | 0.007 | 0.519 | 2.076 |
| Niacin (mg) | 0.043 | 0.0 | 0.039 | 0.0 | 0.588 | 0.0 | 0.041 | 0.023 | 0.01 | 0.156 | 0.024 | 0.733 | 0.0 | 0.053 | 1.71 | 6.84 |
| Pantothenic acid (mg) | 0.887 | 0.0 | n/a | n/a | 0.057 | n/a | 0.041 | 0.02 | 0.003 | 0.01 | n/a | 0.112 | 0.0 | n/a | 1.129 | 4.516 |
| Vitamin B-6 (mg) | 0.086 | 0.0 | 0.011 | 0.0 | 0.163 | 0.0 | 0.041 | 0.04 | 0.002 | 0.046 | 0.002 | 0.099 | 0.0 | n/a | 0.491 | 1.964 |
| Folate (mcg) | 28.952 | 0.0 | 0.477 | 0.0 | 158.394 | 0.0 | 6.413 | 0.098 | 0.153 | 3.778 | 0.053 | 18.632 | 0.0 | 0.0 | 216.949 | 867.796 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Choline (mg) | 154.7 | 0.0 | 0.2 | 0.7 | 14.7 | 1.4 | 2.1 | 0.8 | 0.4 | 1.8 | 0.1 | 8.3 | 0.0 | n/a | 185.2 | 740.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.105 | 0.0 | n/a | n/a | 0.033 | n/a | 0.003 | 0.002 | 0.0 | 0.005 | n/a | 0.012 | n/a | n/a | 0.161 | 0.644 |
| Threonine (g) | 0.345 | 0.0 | n/a | n/a | 0.098 | n/a | 0.007 | 0.005 | 0.001 | 0.011 | n/a | 0.037 | n/a | n/a | 0.504 | 2.016 |
| Isoleucine (g) | 0.413 | 0.0 | n/a | n/a | 0.122 | n/a | 0.003 | 0.007 | 0.001 | 0.011 | n/a | 0.025 | n/a | n/a | 0.583 | 2.332 |
| Leucine (g) | 0.671 | 0.0 | n/a | n/a | 0.18 | n/a | 0.01 | 0.01 | 0.001 | 0.018 | n/a | 0.037 | n/a | n/a | 0.928 | 3.712 |
| Lysine (g) | 0.561 | 0.0 | n/a | n/a | 0.139 | n/a | 0.014 | 0.009 | 0.001 | 0.015 | n/a | 0.037 | n/a | n/a | 0.775 | 3.1 |
| Methionine (g) | 0.234 | 0.0 | n/a | n/a | 0.041 | n/a | 0.0 | 0.003 | 0.0 | 0.003 | n/a | 0.012 | n/a | n/a | 0.293 | 1.172 |
| Cystine (g) | 0.166 | 0.0 | n/a | n/a | 0.033 | n/a | 0.0 | 0.002 | 0.0 | 0.007 | n/a | 0.012 | n/a | n/a | 0.22 | 0.88 |
| Phenylalanine (g) | 0.419 | 0.0 | n/a | n/a | 0.106 | n/a | 0.01 | 0.006 | 0.001 | 0.01 | n/a | 0.087 | n/a | n/a | 0.639 | 2.556 |
| Tyrosine (g) | 0.308 | 0.0 | n/a | n/a | 0.09 | n/a | 0.003 | 0.003 | 0.0 | 0.007 | n/a | 0.012 | n/a | n/a | 0.423 | 1.692 |
| Valine (g) | 0.53 | 0.0 | n/a | n/a | 0.131 | n/a | 0.007 | 0.009 | 0.001 | 0.013 | n/a | 0.025 | n/a | n/a | 0.716 | 2.864 |
| Arginine (g) | 0.505 | 0.0 | n/a | n/a | 0.131 | n/a | 0.034 | 0.021 | 0.001 | 0.016 | n/a | 0.025 | n/a | n/a | 0.732 | 2.928 |
| Histidine (g) | 0.191 | 0.0 | n/a | n/a | 0.049 | n/a | 0.003 | 0.004 | 0.0 | 0.007 | n/a | 0.012 | n/a | n/a | 0.266 | 1.064 |
| Alanine (g) | 0.456 | 0.0 | n/a | n/a | 0.114 | n/a | 0.007 | 0.004 | 0.0 | 0.013 | n/a | 0.037 | n/a | n/a | 0.632 | 2.528 |
| Aspartic acid (g) | 0.819 | 0.0 | n/a | n/a | 0.196 | n/a | 0.03 | 0.016 | 0.003 | 0.048 | n/a | 0.174 | n/a | n/a | 1.286 | 5.144 |
| Glutamic acid (g) | 1.035 | 0.0 | n/a | n/a | 0.278 | n/a | 0.088 | 0.026 | 0.002 | 0.043 | n/a | 0.534 | n/a | n/a | 2.006 | 8.024 |
| Glycine (g) | 0.265 | 0.0 | n/a | n/a | 0.106 | n/a | 0.01 | 0.007 | 0.001 | 0.011 | n/a | 0.025 | n/a | n/a | 0.425 | 1.7 |
| Proline (g) | 0.314 | 0.0 | n/a | n/a | 0.09 | n/a | 0.003 | 0.003 | 0.001 | 0.015 | n/a | 0.025 | n/a | n/a | 0.451 | 1.804 |
| Serine (g) | 0.598 | 0.0 | n/a | n/a | 0.082 | n/a | 0.007 | 0.006 | 0.001 | 0.013 | n/a | 0.037 | n/a | n/a | 0.743 | 2.972 |
| Cholesterol (mg) | 260.568 | 0.0 | 0.0 | 8.192 | 0.0 | 16.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.144 | 1140.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.91 | 0.0 | 0.015 | 1.981 | 0.049 | 3.963 | 0.014 | 0.003 | 0.003 | 0.003 | 0.008 | 0.037 | 0.0 | 0.025 | 8.01 | 32.04 |
| Phytosterols (mg) | n/a | 0.0 | 0.374 | n/a | 7.348 | n/a | 5.063 | n/a | 0.209 | n/a | 0.357 | 8.695 | n/a | 1.15 | 23.195 | 92.78 |
| Monounsaturated Fat (g) | 2.347 | 0.0 | 0.012 | 0.919 | 0.008 | 1.839 | 0.003 | 0.0 | 0.002 | 0.002 | 0.074 | 0.037 | 0.0 | 0.34 | 5.583 | 22.332 |
| Polyunsaturated (g) | 0.838 | 0.0 | 0.038 | 0.118 | 0.139 | 0.236 | 0.007 | 0.008 | 0.002 | 0.018 | 0.017 | 0.099 | 0.0 | 0.044 | 1.564 | 6.256 |