Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x good handfuls of fresh basil picked and roughly minced
12 x handfuls of grated parmesan cheese to taste
1 x salt and freshly grnd black pepper
2 x handfuls of mixed fresh herbs (sage thyme marjoram)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
46.55g 		ricotta cheese
63.75g 		salt
0.0g 		pasta
113.75g 		Total Per Serving Total for Recipe
Protein (g) 0.56 7.22 n/a 14.83 22.61 90.44
Total Fat (g) 0.08 6.66 n/a 1.72 8.46 33.84
Carbohydrates (g) 1.56 2.61 n/a 84.94 89.1 356.4
Ash (g) 0.29 n/a n/a 1.0 1.29 5.16
Calories (kcal) 7.448 99.45 n/a 422.013 528.911 2115.644
Starch (g) n/a n/a n/a 71.04 71.04 284.16
Sucrose (g) 0.01 n/a n/a 0.55 0.56 2.24
Glucose (dextrose) (g) 0.35 n/a n/a 0.14 0.49 1.96
Fructose (g) 0.44 n/a n/a 0.13 0.57 2.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 2.23 2.23 8.92
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.05 46.58 n/a 11.26 101.89 407.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.02 0.18 n/a 3.04 4.25 17.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 3.6 4.2 16.8
Calcium (mg) 6.983 153.0 n/a 23.888 183.87 735.48
Iron (mg) 0.16 0.26 n/a 3.75 4.18 16.72
Magnesium (mg) 7.914 8.288 n/a 60.288 76.489 305.956
Phosphorus (mg) 17.689 108.375 n/a 214.988 341.052 1364.208
Potassium (mg) 121.961 73.313 n/a 253.663 448.936 1795.744
Sodium (mg) 0.931 66.3 n/a 6.825 74.056 296.224
Zinc (mg) 0.13 0.8 n/a 1.6 2.54 10.16
Copper (mg) 0.023 0.019 n/a 0.33 0.372 1.488
Manganese (mg) 0.084 n/a n/a 1.047 1.13 4.52
Selenium (mcg) 0.1 9.9 n/a 71.9 81.9 327.6
Vitamin A, IU (IU) 93.1 n/a n/a 0.0 93.1 372.4
Retinol (mcg) 0.0 70.763 n/a 0.0 70.763 283.052
Vitamin A, RAE (mcg_RAE) 4.655 72.675 n/a 0.0 77.33 309.32
Beta Carotene (mcg) 55.86 16.575 n/a 0.0 72.435 289.74
Vitamin E (mg) 0.06 0.06 n/a 0.13 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 0.0 n/a 20.475 1009.663 4038.652
Tocopherol, beta (mg) n/a n/a n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 1.0 1.0 4.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.0 n/a 0.0 7.9 31.6
Thiamin (mg) 0.023 0.013 n/a 1.012 1.048 4.192
Riboflavin (mg) 0.065 0.121 n/a 0.455 0.641 2.564
Niacin (mg) 0.228 0.057 n/a 8.167 8.453 33.812
Pantothenic acid (mg) 0.074 n/a n/a 0.489 0.564 2.256
Vitamin B-6 (mg) 0.102 0.019 n/a 0.159 0.281 1.124
Folate (mcg) 13.5 7.65 n/a 269.588 290.737 1162.948
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.2 0.8
Choline (mg) 3.1 10.8 n/a 17.2 31.1 124.4
Folic acid (mcg) 0.0 0.0 n/a 249.113 249.113 996.452
Tryptophan (g) 0.005 n/a n/a 0.216 0.221 0.884
Threonine (g) 0.014 n/a n/a 0.523 0.537 2.148
Isoleucine (g) 0.019 n/a n/a 0.58 0.599 2.396
Leucine (g) 0.033 n/a n/a 1.126 1.159 4.636
Lysine (g) 0.033 n/a n/a 0.341 0.374 1.496
Methionine (g) 0.009 n/a n/a 0.171 0.18 0.72
Cystine (g) 0.005 n/a n/a 0.296 0.3 1.2
Phenylalanine (g) 0.019 n/a n/a 0.762 0.781 3.124
Tyrosine (g) 0.014 n/a n/a 0.273 0.287 1.148
Valine (g) 0.023 n/a n/a 0.671 0.694 2.776
Arginine (g) 0.023 n/a n/a 0.535 0.558 2.232
Histidine (g) 0.014 n/a n/a 0.341 0.355 1.42
Alanine (g) 0.028 n/a n/a 0.501 0.528 2.112
Aspartic acid (g) 0.065 n/a n/a 0.705 0.77 3.08
Glutamic acid (g) 0.061 n/a n/a 5.233 5.293 21.172
Glycine (g) 0.019 n/a n/a 0.501 0.519 2.076
Proline (g) 0.019 n/a n/a 1.786 1.804 7.216
Serine (g) 0.023 n/a n/a 0.705 0.729 2.916
Cholesterol (mg) 0.0 26.138 n/a 0.0 26.138 104.552
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 4.214 n/a 0.319 4.551 18.204
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.893 n/a 0.193 2.096 8.384
Polyunsaturated (g) 0.042 0.204 n/a 0.637 0.883 3.532