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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    basic risotto recipe (qv basic risotto recipe) using chicken or possibly vegetable stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
31.03g 		thyme
0.54g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.03 0.41 2.46
Total Fat (g) 0.06 0.01 0.06 0.36
Carbohydrates (g) 1.04 0.13 1.17 7.02
Ash (g) 0.19 0.02 0.21 1.26
Calories (kcal) 4.965 0.549 5.515 33.09
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) 0.23 n/a 0.23 1.38
Fructose (g) 0.29 n/a 0.29 1.74
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 29.37 0.35 29.72 178.32
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.68 n/a 0.68 4.08
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.4 2.4
Calcium (mg) 4.655 2.203 6.858 41.148
Iron (mg) 0.11 0.09 0.2 1.2
Magnesium (mg) 5.276 0.87 6.146 36.876
Phosphorus (mg) 11.793 0.577 12.369 74.214
Potassium (mg) 81.307 3.313 84.62 507.72
Sodium (mg) 0.621 0.049 0.67 4.02
Zinc (mg) 0.09 0.01 0.1 0.6
Copper (mg) 0.016 0.003 0.019 0.114
Manganese (mg) 0.056 0.009 0.065 0.39
Selenium (mcg) 0.1 n/a 0.1 0.6
Vitamin A, IU (IU) 62.067 25.845 87.912 527.472
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.103 1.295 4.398 26.388
Beta Carotene (mcg) 37.24 15.509 52.749 316.494
Vitamin E (mg) 0.04 n/a 0.04 0.24
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 659.458 n/a 659.458 3956.748
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.9 6.1 36.6
Thiamin (mg) 0.016 0.0 0.016 0.096
Riboflavin (mg) 0.043 0.003 0.046 0.276
Niacin (mg) 0.152 0.01 0.162 0.972
Pantothenic acid (mg) 0.05 0.002 0.052 0.312
Vitamin B-6 (mg) 0.068 0.002 0.07 0.42
Folate (mcg) 9.0 0.245 9.244 55.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.1 n/a 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.004 0.024
Threonine (g) 0.009 0.001 0.01 0.06
Isoleucine (g) 0.012 0.002 0.014 0.084
Leucine (g) 0.022 0.001 0.023 0.138
Lysine (g) 0.022 0.001 0.022 0.132
Methionine (g) 0.006 n/a 0.006 0.036
Cystine (g) 0.003 n/a 0.003 0.018
Phenylalanine (g) 0.012 n/a 0.012 0.072
Tyrosine (g) 0.009 n/a 0.009 0.054
Valine (g) 0.016 0.002 0.017 0.102
Arginine (g) 0.016 n/a 0.016 0.096
Histidine (g) 0.009 n/a 0.009 0.054
Alanine (g) 0.019 n/a 0.019 0.114
Aspartic acid (g) 0.043 n/a 0.043 0.258
Glutamic acid (g) 0.04 n/a 0.04 0.24
Glycine (g) 0.012 n/a 0.012 0.072
Proline (g) 0.012 n/a 0.012 0.072
Serine (g) 0.016 n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.015 0.09
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.007 0.042
Polyunsaturated (g) 0.028 0.003 0.031 0.186