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Receta Spicy Squid In Wine, Cyprus Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cinnamon sticks
    Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squid
56.7g 		olive oil
6.75g 		onions
37.13g 		vinegar
7.5g 		wine
14.7g 		cinnamon
0.0g 		cloves
0.25g 		bay leaf
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.83 0.0 0.41 0.0 0.01 n/a 0.01 0.04 n/a n/a 9.31 74.48
Total Fat (g) 0.78 6.75 0.04 0.0 0.0 n/a 0.05 0.04 n/a n/a 7.66 61.28
Carbohydrates (g) 1.75 0.0 3.47 0.07 0.38 n/a 0.15 0.37 n/a n/a 6.2 49.6
Ash (g) 0.8 0.0 0.13 n/a 0.04 n/a 0.01 0.02 n/a n/a 1.0 8.0
Calories (kcal) 52.163 59.67 14.85 1.575 12.495 n/a 0.808 1.565 n/a n/a 143.125 1145.0
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a 0.0 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a 0.73 n/a n/a n/a 0.0 n/a n/a n/a 0.73 5.84
Fructose (g) n/a n/a 0.48 n/a n/a n/a 0.0 n/a n/a n/a 0.48 3.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 1.6 12.8
Water (g) 44.54 0.0 33.08 7.04 12.71 n/a 0.02 0.03 n/a n/a 97.41 779.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.57 0.03 0.09 n/a 0.01 n/a n/a n/a 1.7 13.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.8 6.4
Calcium (mg) 18.144 0.068 8.539 0.525 1.176 n/a 1.615 4.17 n/a n/a 34.236 273.888
Iron (mg) 0.39 0.04 0.08 0.02 0.07 n/a 0.02 0.22 n/a n/a 0.82 6.56
Magnesium (mg) 18.711 0.0 3.713 0.375 1.764 n/a 0.66 0.6 n/a n/a 25.822 206.576
Phosphorus (mg) 125.304 0.0 10.766 0.6 3.381 n/a 0.263 0.565 n/a n/a 140.879 1127.032
Potassium (mg) 139.479 0.068 54.203 5.475 18.669 n/a 2.755 2.645 n/a n/a 223.293 1786.344
Sodium (mg) 24.947 0.135 1.485 0.375 0.588 n/a 0.608 0.115 n/a n/a 28.253 226.024
Zinc (mg) 0.87 0.0 0.06 0.0 0.02 n/a 0.0 0.02 n/a n/a 0.98 7.84
Copper (mg) 1.072 0.0 0.015 0.001 0.001 n/a 0.001 0.002 n/a n/a 1.092 8.736
Manganese (mg) 0.023 0.0 0.048 n/a 0.019 n/a 0.075 0.041 n/a n/a 0.206 1.648
Selenium (mcg) 25.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 25.7 205.6
Vitamin A, IU (IU) 18.711 0.0 0.743 n/a 0.294 n/a 1.325 30.925 n/a n/a 51.997 415.976
Retinol (mcg) 5.67 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.67 45.36
Vitamin A, RAE (mcg_RAE) 5.67 0.0 0.0 0.0 0.0 n/a 0.068 1.545 n/a n/a 7.282 58.256
Beta Carotene (mcg) 0.0 0.0 0.371 0.0 0.147 n/a 0.21 n/a n/a n/a 0.728 5.824
Vitamin E (mg) 0.68 0.97 0.01 0.0 0.0 n/a 0.02 n/a n/a n/a 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 0.0 0.882 n/a 0.0 n/a n/a n/a 2.367 18.936
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 2.7 0.0 0.0 n/a 0.2 0.2 n/a n/a 5.8 46.4
Thiamin (mg) 0.011 0.0 0.019 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.032 0.256
Riboflavin (mg) 0.232 0.0 0.011 0.0 0.004 n/a 0.001 0.002 n/a n/a 0.251 2.008
Niacin (mg) 1.236 0.0 0.045 0.0 0.032 n/a 0.004 0.01 n/a n/a 1.327 10.616
Pantothenic acid (mg) 0.283 0.0 0.045 n/a 0.004 n/a n/a n/a n/a n/a 0.332 2.656
Vitamin B-6 (mg) 0.034 0.0 0.045 0.0 0.009 n/a 0.001 0.009 n/a n/a 0.098 0.784
Folate (mcg) 2.835 0.0 7.054 0.0 0.147 n/a 0.233 0.9 n/a n/a 11.168 89.344
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.74 5.92
Choline (mg) 36.9 0.0 2.3 0.0 0.8 n/a 0.1 n/a n/a n/a 40.1 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.096 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Threonine (g) 0.38 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.387 3.096
Isoleucine (g) 0.386 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.389 3.112
Leucine (g) 0.624 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.635 5.08
Lysine (g) 0.658 0.0 0.015 n/a n/a n/a n/a n/a n/a n/a 0.673 5.384
Methionine (g) 0.198 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.198 1.584
Cystine (g) 0.113 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.113 0.904
Phenylalanine (g) 0.318 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.329 2.632
Tyrosine (g) 0.283 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.287 2.296
Valine (g) 0.386 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.393 3.144
Arginine (g) 0.646 0.0 0.037 n/a n/a n/a n/a n/a n/a n/a 0.683 5.464
Histidine (g) 0.17 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.174 1.392
Alanine (g) 0.533 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.54 4.32
Aspartic acid (g) 0.85 0.0 0.033 n/a n/a n/a n/a n/a n/a n/a 0.884 7.072
Glutamic acid (g) 1.202 0.0 0.097 n/a n/a n/a n/a n/a n/a n/a 1.299 10.392
Glycine (g) 0.55 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.561 4.488
Proline (g) 0.363 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.367 2.936
Serine (g) 0.397 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.404 3.232
Cholesterol (mg) 132.108 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 132.108 1056.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.932 0.015 0.0 0.0 n/a 0.014 0.011 n/a n/a 1.176 9.408
Phytosterols (mg) n/a 14.918 5.569 n/a n/a n/a 0.64 n/a n/a n/a 21.126 169.008
Monounsaturated Fat (g) 0.062 4.925 0.004 0.0 0.0 n/a 0.004 0.008 n/a n/a 5.003 40.024
Polyunsaturated (g) 0.295 0.71 0.007 0.0 0.0 n/a 0.018 0.011 n/a n/a 1.042 8.336