Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds-1 tsp
Jalapeños-2 sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		brussels sprouts
118.8g 		cumin
0.0g 		onion
49.5g 		ginger
1.02g 		coriander
0.9g 		paprika
0.53g 		cranberries
30.31g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 4.02 n/a 0.54 0.02 0.11 0.08 0.02 0.0 4.79 9.58
Total Fat (g) 0.36 n/a 0.05 0.01 0.16 0.07 0.42 20.4 21.46 42.92
Carbohydrates (g) 10.63 n/a 4.62 0.18 0.49 0.29 24.96 0.0 41.18 82.36
Ash (g) 1.63 n/a 0.17 0.01 0.05 0.04 0.06 0.0 1.96 3.92
Calories (kcal) 51.084 n/a 19.8 0.818 2.682 1.517 93.339 180.336 349.577 699.154
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a 0.49 n/a n/a 0.0 n/a n/a 1.04 2.08
Glucose (dextrose) (g) 0.96 n/a 0.98 n/a n/a 0.01 n/a n/a 1.95 3.9
Fructose (g) 1.1 n/a 0.64 n/a n/a 0.04 n/a n/a 1.78 3.56
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 102.17 n/a 44.11 0.81 0.08 0.05 4.85 0.0 152.06 304.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 n/a 2.1 0.02 n/a 0.05 19.7 0.0 24.48 48.96
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 n/a 0.8 0.0 0.4 0.2 1.7 0.0 7.7 15.4
Calcium (mg) 49.896 n/a 11.385 0.164 6.381 0.929 3.031 0.0 71.785 143.57
Iron (mg) 1.66 n/a 0.1 0.01 0.15 0.12 0.16 0.0 2.21 4.42
Magnesium (mg) 27.324 n/a 4.95 0.44 2.97 0.971 1.515 0.0 38.17 76.34
Phosphorus (mg) 81.972 n/a 14.355 0.348 3.681 1.811 2.424 0.0 104.591 209.182
Potassium (mg) 462.132 n/a 72.27 4.245 11.403 12.306 12.122 0.0 574.478 1148.956
Sodium (mg) 29.7 n/a 1.98 0.133 0.315 0.179 0.909 0.0 33.216 66.432
Zinc (mg) 0.5 n/a 0.08 0.0 0.04 0.02 0.03 0.0 0.68 1.36
Copper (mg) 0.083 n/a 0.02 0.002 0.009 0.003 0.024 0.0 0.142 0.284
Manganese (mg) 0.404 n/a 0.064 0.002 0.017 0.004 0.082 n/a 0.574 1.148
Selenium (mcg) 1.9 n/a 0.2 0.0 0.2 0.0 0.2 0.0 2.6 5.2
Vitamin A, IU (IU) 895.752 n/a 0.99 0.0 0.0 276.859 0.0 0.0 1173.601 2347.202
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.144 n/a 0.0 0.0 0.0 13.844 0.0 0.0 58.988 117.976
Beta Carotene (mcg) 534.6 n/a 0.495 0.0 n/a 145.315 0.0 0.0 680.41 1360.82
Vitamin E (mg) 1.05 n/a 0.01 0.0 n/a 0.16 0.32 1.88 3.42 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1888.92 n/a 1.98 0.0 n/a 69.074 10.001 0.0 1969.975 3939.95
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 101.0 n/a 3.7 0.1 0.2 0.4 0.1 0.0 105.3 210.6
Thiamin (mg) 0.166 n/a 0.025 0.0 0.002 0.003 0.003 0.0 0.2 0.4
Riboflavin (mg) 0.107 n/a 0.015 0.0 0.003 0.009 0.006 0.0 0.14 0.28
Niacin (mg) 0.891 n/a 0.059 0.008 0.019 0.08 0.3 0.0 1.358 2.716
Pantothenic acid (mg) 0.368 n/a 0.059 0.002 n/a 0.009 0.067 0.0 0.506 1.012
Vitamin B-6 (mg) 0.261 n/a 0.059 0.002 n/a 0.021 0.012 0.0 0.356 0.712
Folate (mcg) 72.468 n/a 9.405 0.113 0.0 0.557 0.0 0.0 82.542 165.084
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.7 n/a 3.0 0.3 n/a 0.3 1.2 n/a 27.5 55.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.005 0.0 n/a n/a n/a 0.0 0.053 0.106
Threonine (g) 0.143 n/a 0.01 0.0 n/a n/a n/a 0.0 0.153 0.306
Isoleucine (g) 0.154 n/a 0.005 0.001 n/a n/a n/a 0.0 0.16 0.32
Leucine (g) 0.178 n/a 0.015 0.001 n/a n/a n/a 0.0 0.194 0.388
Lysine (g) 0.178 n/a 0.02 0.001 n/a n/a n/a 0.0 0.199 0.398
Methionine (g) 0.036 n/a 0.0 0.0 n/a n/a n/a 0.0 0.036 0.072
Cystine (g) 0.024 n/a 0.0 0.0 n/a n/a n/a 0.0 0.024 0.048
Phenylalanine (g) 0.119 n/a 0.015 0.001 n/a n/a n/a 0.0 0.134 0.268
Tyrosine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Valine (g) 0.19 n/a 0.01 0.001 n/a n/a n/a 0.0 0.201 0.402
Arginine (g) 0.238 n/a 0.05 0.0 n/a n/a n/a 0.0 0.288 0.576
Histidine (g) 0.095 n/a 0.005 0.0 n/a n/a n/a 0.0 0.1 0.2
Alanine (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Aspartic acid (g) n/a n/a 0.045 0.002 n/a n/a n/a 0.0 0.047 0.094
Glutamic acid (g) n/a n/a 0.129 0.002 n/a n/a n/a 0.0 0.13 0.26
Glycine (g) n/a n/a 0.015 0.0 n/a n/a n/a 0.0 0.015 0.03
Proline (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Serine (g) n/a n/a 0.01 0.001 n/a n/a n/a 0.0 0.01 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.526 0.526 1.052
Saturated Fat (g) 0.071 n/a 0.02 0.002 0.009 0.011 0.03 1.516 1.659 3.318
Phytosterols (mg) 28.512 n/a 7.425 0.153 0.414 0.919 n/a 51.0 88.423 176.846
Monounsaturated Fat (g) 0.024 n/a 0.005 0.002 0.122 0.006 0.061 4.637 4.856 9.712
Polyunsaturated (g) 0.178 n/a 0.01 0.002 0.016 0.044 0.2 13.289 13.738 27.476