Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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1 piece (1 1/2-inch long) fresh ginger, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bok choy
498.95g 		canola oil
14.0g 		garlic
5.22g 		water
14.8g 		soy sauce
21.33g 		chili
4.0g 		sesame oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.0 0.33 0.0 1.34 0.23 0.0 9.38 9.38
Total Fat (g) 1.0 14.0 0.03 0.0 0.01 0.22 9.0 24.25 24.25
Carbohydrates (g) 10.88 0.0 1.73 0.0 1.62 0.48 0.0 14.7 14.7
Ash (g) 3.99 0.0 0.08 0.01 3.27 0.06 0.0 7.41 7.41
Calories (kcal) 64.864 123.76 7.778 0.0 11.305 4.48 79.56 291.746 291.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 475.6 0.0 3.06 14.79 15.1 3.02 0.0 511.56 511.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.0 0.05 0.0 0.36 0.05 0.0 6.35 6.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 0.0 0.2 0.2 0.0 5.4 5.4
Calcium (mg) 523.899 0.0 9.448 0.444 4.053 1.88 0.0 539.724 539.724
Iron (mg) 3.99 0.0 0.09 0.0 0.41 0.14 0.0 4.63 4.63
Magnesium (mg) 94.801 0.0 1.305 0.148 9.172 1.8 0.0 107.226 107.226
Phosphorus (mg) 184.612 0.0 7.987 0.0 26.663 6.16 0.0 225.421 225.421
Potassium (mg) 1257.357 0.0 20.932 0.0 46.286 14.6 0.0 1339.175 1339.175
Sodium (mg) 324.318 0.0 0.887 0.592 1202.372 20.88 0.0 1549.05 1549.05
Zinc (mg) 0.95 0.0 0.06 0.0 0.11 0.08 0.0 1.2 1.2
Copper (mg) 0.1 0.0 0.016 0.001 0.021 0.005 0.0 0.143 0.143
Manganese (mg) 0.798 0.0 0.087 0.0 0.09 0.005 n/a 0.98 0.98
Selenium (mcg) 2.5 0.0 0.7 0.0 0.1 0.1 0.0 3.4 3.4
Vitamin A, IU (IU) 22293.14 0.0 0.47 0.0 0.0 13.48 0.0 22307.089 22307.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1112.661 0.0 0.0 0.0 0.0 0.68 0.0 1113.341 1113.341
Beta Carotene (mcg) 13376.882 0.0 0.261 0.0 0.0 7.2 0.0 13384.343 13384.343
Vitamin E (mg) 0.45 2.44 0.0 0.0 0.0 0.02 0.13 3.04 3.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 42.76 0.0 42.76 42.76
Lutein + zeaxanthin (mcg) 199.58 0.0 0.835 0.0 0.0 4.28 0.0 204.696 204.696
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 3.83 n/a n/a n/a n/a n/a 3.83 3.83
Tocopherol, delta (mg) n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 224.5 0.0 1.6 0.0 0.0 0.1 0.0 226.2 226.2
Thiamin (mg) 0.2 0.0 0.01 0.0 0.006 0.002 0.0 0.218 0.218
Riboflavin (mg) 0.349 0.0 0.006 0.0 0.036 0.004 0.0 0.396 0.396
Niacin (mg) 2.495 0.0 0.037 0.0 0.469 0.014 0.0 3.015 3.015
Pantothenic acid (mg) 0.449 0.0 0.031 0.0 0.064 0.057 0.0 0.601 0.601
Vitamin B-6 (mg) 0.948 0.0 0.065 0.0 0.032 0.005 0.0 1.05 1.05
Folate (mcg) 329.308 0.0 0.157 0.0 2.986 0.92 0.0 333.371 333.371
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.9 0.0 1.2 0.0 3.9 0.8 0.0 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.004 n/a 0.019 0.003 0.0 0.125 0.125
Threonine (g) 0.249 n/a 0.008 n/a 0.053 0.01 0.0 0.321 0.321
Isoleucine (g) 0.449 n/a 0.011 n/a 0.064 0.01 0.0 0.535 0.535
Leucine (g) 0.449 n/a 0.016 n/a 0.107 0.018 0.0 0.59 0.59
Lysine (g) 0.449 n/a 0.014 n/a 0.077 0.016 0.0 0.556 0.556
Methionine (g) 0.05 n/a 0.004 n/a 0.019 0.004 0.0 0.077 0.077
Cystine (g) 0.1 n/a 0.004 n/a 0.023 0.002 0.0 0.129 0.129
Phenylalanine (g) 0.2 n/a 0.009 n/a 0.07 0.012 0.0 0.291 0.291
Tyrosine (g) 0.15 n/a 0.004 n/a 0.049 0.006 0.0 0.209 0.209
Valine (g) 0.349 n/a 0.015 n/a 0.066 0.012 0.0 0.442 0.442
Arginine (g) 0.399 n/a 0.033 n/a 0.092 0.014 0.0 0.538 0.538
Histidine (g) 0.15 n/a 0.006 n/a 0.034 0.006 0.0 0.196 0.196
Alanine (g) 0.449 n/a 0.007 n/a 0.06 0.011 0.0 0.526 0.526
Aspartic acid (g) 0.549 n/a 0.026 n/a 0.143 0.026 0.0 0.744 0.744
Glutamic acid (g) 1.796 n/a 0.042 n/a 0.316 0.035 0.0 2.189 2.189
Glycine (g) 0.2 n/a 0.01 n/a 0.06 0.01 0.0 0.28 0.28
Proline (g) 0.15 n/a 0.005 n/a 0.098 0.01 0.0 0.263 0.263
Serine (g) 0.249 n/a 0.01 n/a 0.077 0.012 0.0 0.348 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.68 0.68
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.15 1.032 0.005 0.0 0.002 0.094 1.278 2.56 2.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 77.85 77.85 77.85
Monounsaturated Fat (g) 0.1 8.859 0.001 0.0 0.002 0.093 3.573 12.628 12.628
Polyunsaturated (g) 0.499 3.94 0.013 0.0 0.004 0.014 3.753 8.223 8.223