Receta Spicy Stuffed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe artichokes
48.0g 		lemon
5.12g 		olive oil
2.25g 		pepperoni
0.33g 		bread crumbs
90.0g 		parsley
2.41g 		garlic
1.31g 		parmesan cheese
12.5g 		egg
8.21g 		pine nuts
8.66g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.06 0.0 0.08 12.02 0.07 0.08 4.81 1.03 1.19 n/a n/a 20.72 124.32
Total Fat (g) 0.16 0.02 2.25 0.15 4.77 0.02 0.01 3.58 0.82 5.92 n/a n/a 17.69 106.14
Carbohydrates (g) 5.74 0.48 0.0 0.0 64.78 0.15 0.43 0.51 0.06 1.13 n/a n/a 73.28 439.68
Ash (g) 0.36 0.02 0.0 0.02 2.58 0.05 0.02 1.0 0.07 0.22 n/a n/a 4.34 26.04
Calories (kcal) 25.44 1.486 19.89 1.647 355.5 0.866 1.944 53.875 11.745 58.299 n/a n/a 530.692 3184.152
Starch (g) 0.0 n/a n/a n/a 53.69 n/a n/a n/a n/a 0.12 n/a n/a 53.82 322.92
Sucrose (g) 0.35 n/a n/a 0.0 0.0 n/a n/a 0.02 0.01 0.3 n/a n/a 0.68 4.08
Glucose (dextrose) (g) 0.12 n/a n/a 0.0 1.64 n/a n/a 0.02 0.02 0.01 n/a n/a 1.8 10.8
Fructose (g) 0.01 n/a n/a 0.0 2.21 n/a n/a 0.02 0.01 0.01 n/a n/a 2.26 13.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.01 0.0 n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a 0.0 1.73 n/a n/a 0.02 0.01 0.0 n/a n/a 1.76 10.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 40.36 4.56 0.0 0.1 5.86 2.11 0.76 2.61 6.23 0.2 n/a n/a 62.79 376.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.48 0.13 0.0 0.0 5.58 0.02 0.01 0.11 0.06 0.31 n/a n/a 6.7 40.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.01 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 4.1 0.1 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 8.7 52.2
Calcium (mg) 10.08 1.332 0.023 0.073 164.7 3.321 2.362 138.625 4.353 1.386 n/a n/a 326.255 1957.53
Iron (mg) 0.29 0.03 0.01 0.01 4.35 0.15 0.02 0.11 0.15 0.48 n/a n/a 5.6 33.6
Magnesium (mg) 20.16 0.41 0.0 0.07 38.7 1.203 0.326 4.75 0.986 21.743 n/a n/a 88.348 530.088
Phosphorus (mg) 35.04 0.82 0.0 0.59 148.5 1.396 1.997 91.125 15.687 49.809 n/a n/a 344.964 2069.784
Potassium (mg) 137.28 7.07 0.023 0.93 176.4 13.333 5.233 15.625 11.006 51.715 n/a n/a 418.615 2511.69
Sodium (mg) 28.8 0.102 0.045 5.51 658.8 1.348 0.222 191.125 11.499 0.173 n/a n/a 897.624 5385.744
Zinc (mg) 0.19 0.0 0.0 0.01 1.31 0.03 0.02 0.48 0.09 0.56 n/a n/a 2.68 16.08
Copper (mg) 0.062 0.002 0.0 0.0 0.234 0.004 0.004 0.03 0.008 0.114 n/a n/a 0.459 2.754
Manganese (mg) 0.11 0.002 0.0 0.002 0.828 0.004 0.022 0.011 0.003 0.762 n/a n/a 1.744 10.464
Selenium (mcg) 0.1 0.0 0.0 0.1 22.7 0.0 0.2 2.2 2.6 0.1 n/a n/a 28.0 168.0
Vitamin A, IU (IU) 6.24 1.127 0.0 0.0 0.0 202.738 0.117 55.25 39.999 2.512 n/a n/a 307.983 1847.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 11.417 0.0 n/a n/a 26.042 156.252
Vitamin A, RAE (mcg_RAE) 0.48 0.051 0.0 0.0 0.0 10.132 0.0 15.0 11.499 0.087 n/a n/a 37.249 223.494
Beta Carotene (mcg) 3.84 0.154 0.0 0.0 0.0 121.633 0.065 3.875 0.821 1.473 n/a n/a 131.861 791.166
Vitamin E (mg) 0.09 0.01 0.32 0.0 0.07 0.02 0.0 0.03 0.08 0.81 n/a n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a 0.03 n/a n/a n/a n/a 2.875 n/a n/a n/a 2.905 17.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.564 0.0 0.0 0.0 133.835 0.209 0.0 27.186 0.78 n/a n/a 385.293 2311.758
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.68 0.01 n/a n/a 0.04 0.97 n/a n/a 1.72 10.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.16 0.0 n/a n/a 0.0 0.0 n/a n/a 0.16 0.96
Vitamin C (mg) 3.6 2.7 0.0 0.0 0.0 3.2 0.4 0.0 0.0 0.1 n/a n/a 9.9 59.4
Thiamin (mg) 0.024 0.002 0.0 0.001 0.873 0.002 0.003 0.004 0.006 0.031 n/a n/a 0.946 5.676
Riboflavin (mg) 0.043 0.001 0.0 0.001 0.36 0.002 0.001 0.061 0.039 0.02 n/a n/a 0.53 3.18
Niacin (mg) 0.533 0.005 0.0 0.015 5.967 0.032 0.009 0.014 0.006 0.38 n/a n/a 6.961 41.766
Pantothenic acid (mg) 0.115 0.01 0.0 0.004 0.495 0.01 0.008 0.041 0.118 0.027 n/a n/a 0.828 4.968
Vitamin B-6 (mg) 0.038 0.004 0.0 0.001 0.108 0.002 0.016 0.006 0.011 0.008 n/a n/a 0.196 1.176
Folate (mcg) 42.72 0.564 0.0 0.017 96.3 3.658 0.039 1.25 3.86 2.945 n/a n/a 151.353 908.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.32 0.0 0.0 0.28 0.11 0.0 n/a n/a 0.71 4.26
Choline (mg) 16.5 0.3 0.0 0.3 13.1 0.3 0.3 1.9 20.6 4.8 n/a n/a 58.2 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 73.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.8 442.8
Tryptophan (g) n/a n/a 0.0 0.001 0.144 0.001 0.001 0.065 0.014 0.01 n/a n/a 0.235 1.41
Threonine (g) n/a n/a 0.0 0.003 0.387 0.003 0.002 0.183 0.046 0.032 n/a n/a 0.655 3.93
Isoleucine (g) n/a n/a 0.0 0.003 0.486 0.003 0.003 0.246 0.055 0.047 n/a n/a 0.843 5.058
Leucine (g) n/a n/a 0.0 0.005 0.864 0.005 0.004 0.465 0.09 0.086 n/a n/a 1.518 9.108
Lysine (g) n/a n/a 0.0 0.006 0.387 0.004 0.004 0.373 0.075 0.047 n/a n/a 0.894 5.364
Methionine (g) n/a n/a 0.0 0.002 0.207 0.001 0.001 0.128 0.031 0.023 n/a n/a 0.392 2.352
Cystine (g) n/a n/a 0.0 0.001 0.252 0.0 0.001 0.015 0.022 0.025 n/a n/a 0.316 1.896
Phenylalanine (g) n/a n/a 0.0 0.003 0.594 0.004 0.002 0.26 0.056 0.045 n/a n/a 0.963 5.778
Tyrosine (g) n/a n/a 0.0 0.002 0.36 0.002 0.001 0.291 0.041 0.044 n/a n/a 0.742 4.452
Valine (g) n/a n/a 0.0 0.003 0.54 0.004 0.004 0.315 0.071 0.06 n/a n/a 0.997 5.982
Arginine (g) n/a n/a 0.0 0.004 0.495 0.003 0.008 0.196 0.067 0.209 n/a n/a 0.983 5.898
Histidine (g) n/a n/a 0.0 0.002 0.27 0.001 0.001 0.136 0.025 0.029 n/a n/a 0.466 2.796
Alanine (g) n/a n/a 0.0 0.004 0.432 0.005 0.002 0.145 0.061 0.059 n/a n/a 0.707 4.242
Aspartic acid (g) n/a n/a 0.0 0.006 0.693 0.007 0.006 0.334 0.109 0.113 n/a n/a 1.268 7.608
Glutamic acid (g) n/a n/a 0.0 0.01 3.708 0.006 0.011 1.088 0.138 0.254 n/a n/a 5.214 31.284
Glycine (g) n/a n/a 0.0 0.004 0.441 0.004 0.003 0.095 0.035 0.06 n/a n/a 0.641 3.846
Proline (g) n/a n/a 0.0 0.003 1.233 0.005 0.001 0.578 0.042 0.058 n/a n/a 1.92 11.52
Serine (g) n/a n/a 0.0 0.003 0.594 0.003 0.002 0.286 0.08 0.073 n/a n/a 1.041 6.246
Cholesterol (mg) 0.0 0.0 0.0 0.35 0.0 0.0 0.0 11.0 34.742 0.0 n/a n/a 46.092 276.552
Trans Fat (g) n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.038 0.002 0.311 0.05 1.08 0.003 0.001 2.163 0.255 0.424 n/a n/a 4.327 25.962
Phytosterols (mg) n/a n/a 4.973 0.017 7.2 0.12 n/a n/a n/a 12.214 n/a n/a 24.524 147.144
Monounsaturated Fat (g) 0.005 0.001 1.642 0.057 0.918 0.007 0.0 1.048 0.313 1.625 n/a n/a 5.615 33.69
Polyunsaturated (g) 0.067 0.005 0.237 0.011 1.854 0.003 0.003 0.146 0.112 2.951 n/a n/a 5.389 32.334