Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Teaspoon Ground CuminINSTRUCTIONS
Peel the California sweetpotatoes and shred using a shredding disk on a food processor or a manual grater - set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		jalapeno pepper
12.88g 		peel
0.0g 		frying
-9.0g 		cumin
0.0g 		jalapeno pepper
12.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 n/a -1.55 n/a 0.17 -1.2 -1.2
Total Fat (g) 20.25 0.08 n/a -1.82 n/a 0.08 18.59 18.59
Carbohydrates (g) 0.0 0.76 n/a -0.94 n/a 0.76 0.58 0.58
Ash (g) 0.0 0.06 n/a n/a n/a 0.06 0.11 0.11
Calories (kcal) 179.01 3.864 n/a -24.39 n/a 3.864 162.348 162.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 11.81 n/a -4.55 n/a 11.81 19.07 19.07
Caffeine (mg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 n/a -0.24 n/a 0.45 0.65 0.65
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a -0.4 n/a 0.4 0.4 0.4
Calcium (mg) 0.203 1.288 n/a -33.48 n/a 1.288 -30.702 -30.702
Iron (mg) 0.11 0.09 n/a -0.44 n/a 0.09 -0.14 -0.14
Magnesium (mg) 0.0 2.447 n/a -5.4 n/a 2.447 -0.506 -0.506
Phosphorus (mg) 0.0 3.993 n/a -25.83 n/a 3.993 -17.844 -17.844
Potassium (mg) 0.203 27.692 n/a -13.14 n/a 27.692 42.447 42.447
Sodium (mg) 0.405 0.129 n/a -1.44 n/a 0.129 -0.777 -0.777
Zinc (mg) 0.0 0.03 n/a -0.18 n/a 0.03 -0.12 -0.12
Copper (mg) 0.0 0.017 n/a -0.036 n/a 0.017 -0.003 -0.003
Manganese (mg) 0.0 0.032 n/a n/a n/a 0.032 0.064 0.064
Selenium (mcg) 0.0 0.0 n/a -2.6 n/a 0.0 -2.5 -2.5
Vitamin A, IU (IU) 0.0 102.911 n/a n/a n/a 102.911 205.822 205.822
Retinol (mcg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.152 n/a -0.09 n/a 5.152 10.214 10.214
Beta Carotene (mcg) 0.0 58.604 n/a -1.44 n/a 58.604 115.768 115.768
Vitamin E (mg) 2.91 0.06 n/a -0.0 n/a 0.06 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.37 n/a -0.0 n/a 63.37 126.739 126.739
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 n/a -0.0 n/a 5.7 11.4 11.4
Thiamin (mg) 0.0 0.018 n/a -0.015 n/a 0.018 0.021 0.021
Riboflavin (mg) 0.0 0.008 n/a -0.005 n/a 0.008 0.011 0.011
Niacin (mg) 0.0 0.144 n/a -0.009 n/a 0.144 0.28 0.28
Pantothenic acid (mg) 0.0 0.03 n/a n/a n/a 0.03 0.059 0.059
Vitamin B-6 (mg) 0.0 0.066 n/a -0.009 n/a 0.066 0.122 0.122
Folate (mcg) 0.0 6.054 n/a -2.43 n/a 6.054 9.677 9.677
Vitamin B-12 (mcg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 1.0 n/a -9.6 n/a 1.0 -7.6 -7.6
Folic acid (mcg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a n/a 0.003 0.005 0.005
Threonine (g) 0.0 0.006 n/a n/a n/a 0.006 0.013 0.013
Isoleucine (g) 0.0 0.005 n/a n/a n/a 0.005 0.01 0.01
Leucine (g) 0.0 0.009 n/a n/a n/a 0.009 0.018 0.018
Lysine (g) 0.0 0.008 n/a n/a n/a 0.008 0.015 0.015
Methionine (g) 0.0 0.003 n/a n/a n/a 0.003 0.005 0.005
Cystine (g) 0.0 0.004 n/a n/a n/a 0.004 0.008 0.008
Phenylalanine (g) 0.0 0.005 n/a n/a n/a 0.005 0.01 0.01
Tyrosine (g) 0.0 0.004 n/a n/a n/a 0.004 0.008 0.008
Valine (g) 0.0 0.008 n/a n/a n/a 0.008 0.015 0.015
Arginine (g) 0.0 0.008 n/a n/a n/a 0.008 0.015 0.015
Histidine (g) 0.0 0.004 n/a n/a n/a 0.004 0.008 0.008
Alanine (g) 0.0 0.008 n/a n/a n/a 0.008 0.015 0.015
Aspartic acid (g) 0.0 0.024 n/a n/a n/a 0.024 0.049 0.049
Glutamic acid (g) 0.0 0.023 n/a n/a n/a 0.023 0.046 0.046
Glycine (g) 0.0 0.006 n/a n/a n/a 0.006 0.013 0.013
Proline (g) 0.0 0.008 n/a n/a n/a 0.008 0.015 0.015
Serine (g) 0.0 0.006 n/a n/a n/a 0.006 0.013 0.013
Cholesterol (mg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.008 n/a -0.263 n/a 0.008 2.549 2.549
Phytosterols (mg) 44.753 n/a n/a n/a n/a n/a 44.753 44.753
Monounsaturated Fat (g) 14.774 0.004 n/a -0.401 n/a 0.004 14.381 14.381
Polyunsaturated (g) 2.13 0.041 n/a -1.025 n/a 0.041 1.188 1.188