Receta Spicy Szechuan Chicken Rice Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for Rice Bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		ginger
1.86g 		garlic
2.61g 		soy sauce
1.33g 		tomatoes sauce
15.31g 		chile
2.9g 		sea salt
3.0g 		oil
13.6g 		chicken
321.76g 		rice
316.0g 		carrots
54.29g 		leafs
4.0g 		snap peas
96.8g 		radishes
16.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.17 0.08 0.2 0.02 0.0 0.0 59.85 8.5 0.5 0.3 1.76 0.11 71.54 71.54
Total Fat (g) 40.8 0.01 0.01 0.0 0.03 0.01 0.0 13.6 48.46 0.88 0.13 0.33 0.12 0.02 104.4 104.4
Carbohydrates (g) 0.0 0.33 0.86 0.1 0.82 0.13 0.0 0.0 0.0 89.02 5.2 3.0 6.9 0.55 106.92 106.92
Ash (g) 0.0 0.01 0.04 0.2 0.31 0.04 2.99 0.0 2.54 1.3 0.53 0.14 0.64 0.09 8.83 8.83
Calories (kcal) 360.672 1.488 3.889 0.705 3.674 0.609 0.0 120.224 691.789 410.8 22.259 12.52 30.008 2.592 1661.229 1661.229
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a n/a 0.0 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 1.95 n/a n/a 0.02 2.01 2.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.32 n/a n/a 0.17 0.85 0.85
Fructose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.12 0.67 0.67
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.47 1.53 0.94 13.95 2.7 0.01 0.0 212.33 216.27 47.93 0.22 87.38 15.43 600.17 600.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.02 0.65 n/a 0.0 0.0 0.0 0.16 2.57 n/a 1.36 0.3 5.12 5.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 1.5 1.1 3.3 0.3 7.8 7.8
Calcium (mg) 0.0 0.298 4.724 0.253 1.99 1.044 0.72 0.0 35.394 31.6 17.916 33.36 35.816 4.05 167.164 167.164
Iron (mg) 0.01 0.01 0.04 0.03 0.16 0.04 0.01 0.0 2.9 3.79 0.16 1.72 1.01 0.06 9.93 9.93
Magnesium (mg) 0.0 0.8 0.653 0.572 2.45 0.116 0.03 0.0 64.352 37.92 6.515 4.8 24.2 1.62 144.027 144.027
Phosphorus (mg) 0.0 0.632 3.993 1.663 3.981 0.319 0.0 0.0 472.991 135.88 19.002 4.52 36.784 3.24 683.004 683.004
Potassium (mg) 0.0 7.719 10.466 2.886 50.676 3.277 0.24 0.0 608.131 110.6 173.728 21.16 202.312 37.746 1228.941 1228.941
Sodium (mg) 0.0 0.242 0.444 74.972 80.224 11.513 1162.74 0.0 225.234 3.16 37.46 0.92 5.808 6.318 1609.035 1609.035
Zinc (mg) 0.0 0.01 0.03 0.01 0.03 0.0 0.0 0.0 4.22 1.55 0.13 0.15 0.23 0.05 6.4 6.4
Copper (mg) 0.0 0.004 0.008 0.001 0.018 n/a 0.001 0.0 0.161 0.221 0.027 0.017 0.068 0.008 0.535 0.535
Manganese (mg) n/a 0.004 0.044 0.006 0.017 n/a 0.003 n/a 0.064 1.485 0.076 0.327 0.203 0.011 2.24 2.24
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 46.3 23.7 0.1 0.1 0.6 0.1 71.3 71.3
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 66.292 3.654 0.0 0.0 450.467 0.0 9069.687 247.4 667.92 1.134 10506.79 10506.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.923 0.0 0.0 0.0 0.0 0.0 131.923 131.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.368 0.174 0.0 0.0 135.14 0.0 453.322 12.36 33.88 0.0 638.244 638.244
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 39.653 n/a 0.0 0.0 0.0 0.0 4497.927 n/a 366.872 0.648 4905.23 4905.23
Vitamin E (mg) 3.76 0.0 0.0 0.0 0.22 n/a 0.0 1.25 0.97 0.13 0.36 n/a 0.4 0.0 7.08 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2140.185 n/a 0.0 0.0 0.0 0.0 0.543 n/a 0.0 0.0 2140.728 2140.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 3.521 n/a 0.0 0.0 0.0 0.0 138.982 n/a 619.52 1.62 764.061 764.061
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 1.1 1.0 0.0 0.0 5.1 0.0 3.2 1.9 15.8 2.4 31.4 31.4
Thiamin (mg) 0.0 0.001 0.005 0.0 0.003 0.0 0.0 0.0 0.193 0.506 0.038 0.0 0.077 0.002 0.826 0.826
Riboflavin (mg) 0.0 0.001 0.003 0.002 0.011 0.001 0.0 0.0 0.386 0.032 0.033 0.017 0.106 0.006 0.597 0.597
Niacin (mg) 0.0 0.014 0.018 0.029 0.15 0.018 0.0 0.0 21.88 4.677 0.532 0.08 0.726 0.041 28.165 28.165
Pantothenic acid (mg) 0.0 0.004 0.016 0.004 0.047 0.002 0.0 0.0 2.928 1.232 0.147 n/a 0.087 0.028 4.495 4.495
Vitamin B-6 (mg) 0.0 0.003 0.032 0.002 0.015 0.003 0.0 0.0 1.126 0.284 0.076 0.07 0.068 0.011 1.691 1.691
Folate (mcg) 0.0 0.205 0.078 0.186 1.684 1.566 0.0 0.0 19.306 183.28 10.315 7.2 35.816 4.05 263.686 263.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Choline (mg) n/a 0.5 0.6 0.2 1.5 n/a 0.0 n/a 192.1 6.6 4.8 n/a 14.8 1.1 222.3 222.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.676 0.095 0.005 n/a 0.019 0.002 0.802 0.802
Threonine (g) 0.0 0.001 0.004 0.003 0.006 0.001 0.0 0.0 2.478 0.316 0.103 n/a 0.077 0.003 2.993 2.993
Isoleucine (g) 0.0 0.001 0.006 0.004 0.005 0.001 0.0 0.0 2.96 0.379 0.043 n/a 0.068 0.003 3.47 3.47
Leucine (g) 0.0 0.001 0.008 0.007 0.006 0.001 0.0 0.0 4.344 0.695 0.054 n/a 0.106 0.005 5.228 5.228
Lysine (g) 0.0 0.001 0.007 0.005 0.006 0.001 0.0 0.0 4.859 0.316 0.054 n/a 0.087 0.005 5.341 5.341
Methionine (g) 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 1.577 0.19 0.011 n/a 0.019 0.002 1.803 1.803
Cystine (g) 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.804 0.19 0.043 n/a 0.019 0.002 1.064 1.064
Phenylalanine (g) 0.0 0.001 0.005 0.004 0.015 0.001 0.0 0.0 2.317 0.442 0.033 n/a 0.068 0.006 2.892 2.892
Tyrosine (g) 0.0 0.0 0.002 0.003 0.003 0.001 0.0 0.0 1.931 0.284 0.022 n/a 0.039 0.002 2.286 2.286
Valine (g) 0.0 0.001 0.008 0.004 0.005 0.001 0.0 0.0 2.896 0.506 0.038 n/a 0.087 0.006 3.552 3.552
Arginine (g) 0.0 0.001 0.016 0.006 0.005 0.001 0.0 0.0 3.765 0.695 0.049 n/a 0.068 0.006 4.611 4.611
Histidine (g) 0.0 0.001 0.003 0.002 0.003 0.0 0.0 0.0 1.738 0.19 0.022 n/a 0.029 0.002 1.988 1.988
Alanine (g) 0.0 0.001 0.003 0.004 0.006 0.001 0.0 0.0 3.507 0.506 0.06 n/a 0.077 0.005 4.169 4.169
Aspartic acid (g) 0.0 0.004 0.013 0.009 0.031 0.003 0.0 0.0 5.341 0.79 0.103 n/a 0.252 0.01 6.555 6.555
Glutamic acid (g) 0.0 0.003 0.021 0.02 0.1 0.003 0.0 0.0 8.72 1.643 0.201 n/a 0.184 0.026 10.92 10.92
Glycine (g) 0.0 0.001 0.005 0.004 0.005 0.001 0.0 0.0 3.926 0.379 0.027 n/a 0.068 0.005 4.42 4.42
Proline (g) 0.0 0.001 0.003 0.006 0.003 0.001 0.0 0.0 2.928 0.411 0.027 n/a 0.068 0.003 3.45 3.45
Serine (g) 0.0 0.001 0.005 0.005 0.006 0.001 0.0 0.0 2.124 0.442 0.027 n/a 0.097 0.005 2.713 2.713
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.322 0.0 0.0 0.0 0.0 0.0 241.322 241.322
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.0 n/a n/a n/a 1.404 1.404
Saturated Fat (g) 3.031 0.004 0.002 0.0 0.005 0.001 0.0 1.01 13.868 0.253 0.022 0.091 0.029 0.005 18.321 18.321
Phytosterols (mg) 102.0 0.279 n/a n/a n/a n/a 0.0 34.0 n/a n/a n/a n/a n/a 1.134 137.413 137.413
Monounsaturated Fat (g) 9.274 0.003 0.0 0.0 0.005 0.001 0.0 3.091 20.078 0.284 0.005 0.066 0.01 0.003 32.82 32.82
Polyunsaturated (g) 26.577 0.003 0.007 0.0 0.011 0.004 0.0 8.859 10.393 0.253 0.065 0.092 0.058 0.008 46.329 46.329