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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of chana dal
1 tsp of toor dal
2 tsp of toor dal
2 tsp of chana dal
2 tsp of urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
60.0g 		poppy
2.8g 		mustard
6.6g 		fenugreek
3.7g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 7.42 0.5 1.65 0.85 0.0 10.42 10.42
Total Fat (g) 10.66 1.16 1.9 0.24 0.0 13.96 13.96
Carbohydrates (g) 32.99 0.79 2.31 2.16 0.0 38.25 38.25
Ash (g) 3.61 0.18 0.3 0.13 0.24 4.45 4.45
Calories (kcal) 178.8 14.7 30.954 11.951 0.0 236.405 236.405
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.24 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.01 0.19 n/a n/a 0.2 0.2
Fructose (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.32 0.17 0.45 0.33 236.76 243.03 243.03
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.45 n/a 0.0 0.53 0.53
Galactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 25.1 0.5 1.0 0.9 0.0 27.6 27.6
Calcium (mg) 425.4 40.264 34.386 6.512 7.11 513.672 513.672
Iron (mg) 9.79 0.27 0.66 1.24 0.0 11.96 11.96
Magnesium (mg) 198.0 9.716 19.668 7.067 2.37 236.821 236.821
Phosphorus (mg) 245.4 24.36 55.506 10.952 0.0 336.218 336.218
Potassium (mg) 760.2 20.132 45.012 28.49 0.0 853.834 853.834
Sodium (mg) 21.0 0.728 0.33 2.479 9.48 34.017 34.017
Zinc (mg) 2.82 0.22 0.38 0.09 0.02 3.53 3.53
Copper (mg) 0.588 0.046 0.027 0.041 0.024 0.725 0.725
Manganese (mg) 1.14 0.188 0.117 0.046 0.0 1.49 1.49
Selenium (mcg) 15.7 0.4 8.8 0.2 0.0 25.1 25.1
Vitamin A, IU (IU) 0.0 0.0 4.092 2.22 0.0 6.312 6.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.198 0.111 0.0 0.309 0.309
Beta Carotene (mcg) n/a 0.0 2.442 n/a 0.0 2.442 2.442
Vitamin E (mg) n/a 0.05 0.19 n/a 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 29.568 n/a 0.0 29.568 29.568
Tocopherol, beta (mg) n/a 0.23 0.0 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) n/a 0.25 1.24 n/a n/a 1.49 1.49
Tocopherol, delta (mg) n/a 0.01 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 12.6 0.0 0.2 0.1 0.0 12.9 12.9
Thiamin (mg) 0.144 0.024 0.036 0.012 0.0 0.215 0.215
Riboflavin (mg) 0.174 0.003 0.025 0.014 0.0 0.216 0.216
Niacin (mg) 1.278 0.025 0.521 0.061 0.0 1.885 1.885
Pantothenic acid (mg) n/a 0.009 n/a n/a 0.0 0.009 0.009
Vitamin B-6 (mg) n/a 0.007 0.028 0.022 0.0 0.058 0.058
Folate (mcg) 0.0 2.296 5.016 2.109 0.0 9.421 9.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 8.1 n/a 0.0 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.035 0.014 n/a 0.054 0.054
Threonine (g) n/a 0.019 0.073 0.033 n/a 0.125 0.125
Isoleucine (g) n/a 0.023 0.071 0.046 n/a 0.14 0.14
Leucine (g) n/a 0.037 0.117 0.065 n/a 0.22 0.22
Lysine (g) n/a 0.027 0.1 0.062 n/a 0.189 0.189
Methionine (g) n/a 0.014 0.032 0.013 n/a 0.058 0.058
Cystine (g) n/a 0.008 0.038 0.014 n/a 0.06 0.06
Phenylalanine (g) n/a 0.021 0.071 0.04 n/a 0.132 0.132
Tyrosine (g) n/a 0.02 0.049 0.028 n/a 0.097 0.097
Valine (g) n/a 0.031 0.088 0.041 n/a 0.159 0.159
Arginine (g) n/a 0.055 0.116 0.091 n/a 0.261 0.261
Histidine (g) n/a 0.013 0.05 0.025 n/a 0.088 0.088
Alanine (g) n/a 0.024 0.079 0.038 n/a 0.14 0.14
Aspartic acid (g) n/a 0.066 0.13 0.1 n/a 0.297 0.297
Glutamic acid (g) n/a 0.12 0.329 0.148 n/a 0.597 0.597
Glycine (g) n/a 0.027 0.086 0.048 n/a 0.162 0.162
Proline (g) n/a 0.077 0.128 0.044 n/a 0.249 0.249
Serine (g) n/a 0.027 0.071 0.045 n/a 0.143 0.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.594 0.127 0.096 0.054 0.0 0.871 0.871
Phytosterols (mg) 27.6 2.492 7.788 5.18 n/a 43.06 43.06
Monounsaturated Fat (g) 8.148 0.167 1.309 n/a 0.0 9.624 9.624
Polyunsaturated (g) 1.05 0.8 0.356 n/a 0.0 2.206 2.206